Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss
Malaika Burley - Faith and Weight Loss Coach
151 episodes
5 months ago
Are you a Christian woman who’s been stuck in a lose weight and gain it back cycle?
Have you tried to lose weight over and over again but you can’t seem to stick to anything long enough?
Or you lose weight but then turn to emotional eating as soon as life starts life-ing?
That was me too, sis. You are not alone and the Overweighted podcast is for you.
It wasn’t until I gave my weight loss journey over to God that He started showing me what was missing and I’ve lost 80lbs so far and have kept it off.
Listen each week as I share what it takes to walk in the Spirit so that you don’t fulfill the lusts of the flesh.
We’re going to dismantle the lies of diet culture and the diet industry, so you can dump the diets and let the Lord lead you in your weight loss journey.
You’re going to learn to lose weight by focusing on relationship instead of a bunch of restrictions and rules. You’ll change your relationship with food and with yourself as you deepen your relationship with Christ.
We’ll even look at the Bible and see how we can apply what it says to our weight loss and health journeys.
Let’s mark “lose weight” off of our to-do lists for good!
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Are you a Christian woman who’s been stuck in a lose weight and gain it back cycle?
Have you tried to lose weight over and over again but you can’t seem to stick to anything long enough?
Or you lose weight but then turn to emotional eating as soon as life starts life-ing?
That was me too, sis. You are not alone and the Overweighted podcast is for you.
It wasn’t until I gave my weight loss journey over to God that He started showing me what was missing and I’ve lost 80lbs so far and have kept it off.
Listen each week as I share what it takes to walk in the Spirit so that you don’t fulfill the lusts of the flesh.
We’re going to dismantle the lies of diet culture and the diet industry, so you can dump the diets and let the Lord lead you in your weight loss journey.
You’re going to learn to lose weight by focusing on relationship instead of a bunch of restrictions and rules. You’ll change your relationship with food and with yourself as you deepen your relationship with Christ.
We’ll even look at the Bible and see how we can apply what it says to our weight loss and health journeys.
Let’s mark “lose weight” off of our to-do lists for good!
Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss
25 minutes 28 seconds
6 months ago
Why You Keep YO-YO DIETING & What to do about it
In episode, 152, we're discussing that if you’ve ever lost weight, only to gain it all back (plus more), you are not alone. That yo-yo dieting cycle is exhausting—and discouraging.
In this episode, I’m sharing the 5 deeper reasons why you keep yo-yo dieting and what you can start doing differently today Inside this video, we’ll talk about:
Why relying on willpower alone isn’t enough (and what God offers instead)
What happens when you only address the body but ignore your spirit and soul How to stay grounded when “life is life-ing” and everything goes off track
Why rules and restriction won’t heal emotional eating And how to follow God’s plan for weight loss—not the world’s
⭐️ If you’ve tried everything and still feel stuck, it’s time for a new approach—one rooted in healing, not hustling.
📘 Ready to break free from emotional eating? My Lose50 Mindful Eating Course walks you through how to pause with purpose, eat with intention, and invite God to the table with you: 👉 http://loseyourfirst50.com
🎥 Watch next: https://youtu.be/cRm2wGsnnDs
📖 Scripture Reference: Psalm 139
Because the world doesn’t know you like He does—and only God can write your weight loss story.
👑Want my help?
- Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
- Book a one on one call: http://malaikaburley.com/call
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss
Are you a Christian woman who’s been stuck in a lose weight and gain it back cycle?
Have you tried to lose weight over and over again but you can’t seem to stick to anything long enough?
Or you lose weight but then turn to emotional eating as soon as life starts life-ing?
That was me too, sis. You are not alone and the Overweighted podcast is for you.
It wasn’t until I gave my weight loss journey over to God that He started showing me what was missing and I’ve lost 80lbs so far and have kept it off.
Listen each week as I share what it takes to walk in the Spirit so that you don’t fulfill the lusts of the flesh.
We’re going to dismantle the lies of diet culture and the diet industry, so you can dump the diets and let the Lord lead you in your weight loss journey.
You’re going to learn to lose weight by focusing on relationship instead of a bunch of restrictions and rules. You’ll change your relationship with food and with yourself as you deepen your relationship with Christ.
We’ll even look at the Bible and see how we can apply what it says to our weight loss and health journeys.
Let’s mark “lose weight” off of our to-do lists for good!
