"Mindset is everything. You can have all the tools in place, you can have all the things like a fitness plan, the nutrition plan, the business plan, the family plan. But if your mind is CRAP, nothing is going to change." Today I am airing an interview that I did in my online membership & community, She Rises Wellness Collective. One of the best parts about the membership are the incredible guest speakers that I get to bring in to talk to my clients.The She Rises Wellness Collective is a c...

As we step into a new year, so many of us are using this as the perfect time to reflect, reset, and set some goals. But what about our kids? In this week’s podcast episode, I'm sharing how to help your kids set goals while also setting meaningful goals for YOUR parenting journey.Whether it’s teaching them to dream big or working on how we communicate, bond, and handle stress, goal-setting is a FAMILY affair this year and moving forward.Tune in on iTunes or Spotify.PS. Here is the link t...

WOW. If I’m being honest, 2024 has been the toughest year of my life. It would be easy to say good riddens, close the door, and never look back. But I truly believe that through the pain, the challenges, and the heartache, I learned some of the most powerful lessons in the world.This week, I’m opening up about the struggles of the past year and how I turned those painful experiences into growth, strength, and purpose. Life threw curveballs, I lost friends, I experienced hardship, I ...

As we approach Christmas, it's so easy to get caught up in the busyness of the season, the shopping, the parties, the traditions. But this year, I’m focusing on something even more important: teaching my kids the true meaning of Christmas.In this week’s episode of Outnumbered, I’m sharing the lessons I’m teaching my kids about Christmas and these are lessons that go beyond the gifts and the lights. From the importance of giving over receiving to embracing gratitude and focusing on the real me...

Do you feel like you're drowning in your to-do list? Moms, this podcast is for YOU if... ➡ You’re juggling ALL the things—kids, work, home, maybe even trying to squeeze in a little me time (what’s that again?)➡ You constantly feel like there’s not enough time in the day, and by the end of it, you’re running on fumes.➡ Your schedule is owning YOU instead of the other way around.It doesn’t have to be this way. In my latest Outnumbered podcast episode, I’m sharing my go-to strategies to help you...

I am SO excited about today's episode! I am airing an interview that I did in my online membership & community, She Rises Wellness Collective. One of the best parts about the membership are the incredible guest speakers that I get to bring in to talk to my clients.The She Rises Wellness Collective is a community for women who are ready to prioritize themselves, achieve optimal health, and build inner strength—all while connecting with like-minded women on a similar journey. Here, we embra...

As moms, we often feel the pressure to do it all: perfect gifts, endless to-do lists, hosting, cooking, decorating... the list goes on.In this episode, we’re talking all about how to survive (and even thrive!) during the busiest time of the year. I’ll share practical tips for managing the overwhelm, staying present with your family, and finding moments of peace in the chaos.We’ll also touch on how to keep Christ at the center of the season, so you’re not just checking boxes but truly soaking ...

Do you struggle with saying no without feeling guilty? Are you dreading those awkward conversations about expectations or traditions? You’re not alone, and this episode is here to help. I’ll share practical strategies for protecting your time, energy, and peace while still fostering meaningful connections with loved ones.Plus, we’ll explore the power of faith and how leaning on God can help you navigate tough conversations with grace and confidence. With a little intention and a lot of l...

It's time to let go of the things that hold us back and stepping out in faith toward the life we’re meant to live. Sometimes, what keeps us stuck isn’t a lack of passion or effort; it’s the safety nets and comfort zones we cling to, even when they no longer serve us. I’ll share my own experiences with taking risks, the fears I had to overcome, and how fully committing can unlock the next chapter of growth and purpose. If you’re facing a decision, feeling called to something new, or ...

Our bodies go through so many changes with pregnancy, postpartum, and beyond, which can impact everything from energy levels to how we respond to exercise. If you’ve been wondering why the same workouts that used to work aren’t giving the same results anymore, or if you’re feeling frustrated with your progress, you’re not alone. We’ll break down how hormones like cortisol, estrogen, and insulin can affect weight, energy, and recovery—and share practical strategies for working with y...

Let's dive into the challenges and rewards of navigating social media as a busy mom. While social media can be a powerful tool for connection and support, it can also lead to comparison, overwhelm, and anxiety. I’ll share my own experiences with the highs and lows of social media and provide practical tips on how to engage with it mindfully.Join me as we discuss common pitfalls—like comparing ourselves to curated feeds, losing track of time, and feeling pressured to portray a perfect life. We...

In this episode of Outnumbered, we’re tackling a topic many moms or women trying to conceive face but rarely talk about: emotional eating. Through sharing my own battle and getting inspiration from Lysa TerKeurst's Made to Crave, we’ll explore how emotional triggers, stress, and the demands of motherhood can lead to unhealthy eating habits. You’ll learn how to recognize the patterns of emotional eating, find healthier coping mechanisms, and lean on faith to fill the emotional void food c...

In this heartfelt and raw episode, I share my personal journey with Beachbody, a company I was deeply intertwined with for a decade. After 10 years of commitment, I felt an undeniable pull from God to step into a new chapter of my life, leading me to leave Beachbody in March. This decision was one of the hardest and most emotional experiences I've ever faced, as so much of my identity was wrapped up in that company.Now, nine months into my partnership with Hugh & Grace, I reflect on the g...

In this episode of Outnumbered, we’re diving into the five love languages for kids and how understanding them can help you connect more deeply with each of your children. I am OBSESSED with the principles from Gary Chapman’s The 5 Love Languages and how they apply to parenting. So we’ll explore how discovering your child’s unique love language (whether it’s words of affirmation, acts of service, receiving gifts, quality time, or physical touch) can transform your relationship. Think of this a...

Today we’re tackling the challenge many parents face—finding quality, one-on-one time with each child in the midst of a busy schedule. With so much on our plates, from work to household responsibilities, it can be difficult to carve out individual time for each of our kids. But those moments of undivided attention are so important, especially as each child has their own unique personality and needs. Join me as we explore practical ways to create meaningful connections with each chil...

In this heartfelt episode of Outnumbered, we explore the transformative role that prayer can play in parenting. Raising children comes with countless challenges, from sleepless nights to difficult decisions, and it can often feel overwhelming. But what if we leaned into the power of prayer to guide us through these moments? Join me as I share my story and we dive into how prayer can bring peace, wisdom, and strength to your parenting journey. Whether you’re struggling with disciplin...

Let's dive into one of the most challenging aspects of parenting—sibling rivalry and constant fighting. If you're tired of playing referee in your own home, this episode is for you. We’ll explore the reasons behind sibling conflict, how to identify the root causes, and practical strategies to bring more peace to your household.Resources for YOU: Join SHE RISES Wellness Collective Follow me on Instagram Fight Back Motherhood Course Nurturing Your Time Course 8 Week Family Meal Plan Hormon...

Today we are tackling a topic that so many moms struggle with—postpartum weight loss and the frustrating plateau that often comes with it. If you’ve been working hard to shed those extra pounds after having a baby but feel like your body just isn’t cooperating, you’re not alone. We’ll explore how your hormones play a crucial role in weight loss, especially after childbirth, and why those hormonal imbalances might be keeping you stuck.PS. Grab the Hormone Safe Supplements I mention in the podc...

Today on Outnumbered, we’re diving into ROUTINES.Do you ever feel like you’re living in a whirlwind of toddler tantrums and never-ending tasks? Trust me, mama, you’re not alone! This episode is all about how establishing simple routines can bring peace, predictability, and a bit more sanity into your day.Tune in as I share practical tips for creating routines that work, personal stories of how routines saved my sanity, and a little faith-based wisdom to guide us through it all. Resources...

Let’s talk toddler tantrums—those epic meltdowns that can turn even the calmest day into a whirlwind of chaos. In the latest episode of Outnumbered, we’re diving deep into the world of toddler tantrums and sharing tips to help you keep your cool when your little one loses theirs.From understanding what triggers these outbursts to strategies that actually work (most of the time!), this episode is packed with practical advice and a little bit of humor—because sometimes all you can do is laugh, ...