In this episode of the Out and Back podcast, Rory and Jacob welcome Michael Arashida, CEO and founder of Blanks Sports Nutrition. They delve into the complexities of sports nutrition, emphasizing the importance of individualized fueling strategies for athletes at all levels. Mike shares insights on the art and science of nutrition, the challenges of running a sports nutrition company, and common mistakes made by amateur athletes. The conversation highlights the necessity of practice and experimentation in finding the right fueling methods, as well as the balance between high performance and health.
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Chapters
00:00 Introduction to Blanks Sports Nutrition
01:44 The Importance of Customization in Sports Nutrition
05:00 Art and Science of Fueling for Performance
08:08 Trial and Error in Finding the Right Fuel
12:06 High Performance vs. Health
13:17 Functional vs. Optimal Performance
15:53 Training the Gut for Endurance
19:59 Front-Loading Fueling Strategies
21:30 Understanding Race Day Nerves and Nutrition
30:23 The Art of Fueling: Gels vs. Liquids
34:56 Navigating the Challenges of Running a Nutrition Business
39:11 Common Mistakes Amateur Athletes Make
43:41 Final Thoughts on Nutrition and Performance
In this episode of the Out and Back podcast, hosts Jacob Thomson and Rory Linkletter welcome Julia Paternain, a bronze medalist at the Tokyo World Championships in the marathon. Julia shares her unique journey from a competitive swimming background to becoming a marathon runner, detailing her experiences in college athletics, her training in Flagstaff, and her preparation for the Tokyo marathon. She discusses the challenges she faced, her strategies for success, and the surreal experience of winning a medal for Uruguay. The conversation highlights the importance of community, the emotional aspects of competition, and Julia's plans for the future as she navigates her newfound success.
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Chapters
00:00 Introduction to Julia Paternine
02:40 Julia's Unique Background and Journey
11:54 Transition to Flagstaff and Training
17:24 Tokyo World Championships Experience
22:37 The Surreal Experience of Success
24:34 Whirlwind Aftermath of the Race
28:22 Deciding the Next Steps
31:34 Preparing for the Tokyo Marathon
42:20 Momentum and Strategy During the Race
44:30 The Thrill of Finishing in a Stadium
Julia Paternine, marathon, Tokyo World Championships, bronze medal, running journey, Flagstaff, training, athlete, sports, competition
In this episode of the Out and Back podcast, hosts Jacob Thomson and Rory Linkletter discuss the excitement of the fall marathon season, including the upcoming Cow Harbor 10K and the importance of training strategies like fatigue resistance. They recap the recent world championships, highlighting thrilling finishes in both the men's and women's marathons, and celebrate Julia Paternain's historic bronze medal. The conversation also touches on the drama of the 1500m final, predictions for the upcoming 5K races, and the potential for more stadium finishes in road racing, emphasizing the blend of preparation, luck, and the electric atmosphere that championship races bring.
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Chapters
00:00 Introduction and Fall Racing Season
02:04 Race Preparations and Expectations
05:34 Training Philosophy: Fatigue Resistance
12:13 Championship Marathons: Insights from Recent Races
20:33 Highlighting Underdogs: Julia Paternan's Journey
22:54 Dramatic Events: The 1500m Final Recap
23:38 The Blunt Truth of Performance
24:50 Controversy in Competition: The DQ Debate
26:51 Finals and Surprises: The 1500m Race
28:27 The 10K Upset: Gressier's Victory
31:49 Kijelcha's Transition: From Track to Road
33:08 5K Predictions: A Competitive Landscape
36:39 Dark Horse Picks: Surprises in the 5K
40:10 Women's 1500m: Kipjegon and Rising Stars
42:16 Marathon Finishes: The Stadium Experience
In this episode of Out and Back, hosts Jacob Thomson and Rory Linkletter welcome their first guest, John Green, head coach of the Verde Track Club. The conversation explores John's journey from a successful high school and collegiate runner to a professional coach, discussing his coaching philosophy, the impact of COVID-19 on training, and the importance of athlete engagement. They delve into the challenges of competing on a global stage, the lessons learned from coaching, and the strategies for building a successful team. The episode wraps up with insights on favorite workouts and future aspirations in the world of running.
running, coaching, marathon, athlete, training, Olympic trials, coaching philosophy, injuries, competition, professional running
Rory Linkletter and Jacob Thomson are professional marathoners chasing fast times and big goals on the roads. Training out of Flagstaff, Arizona, they’ve got plenty of stories from the grind of big mileage, the chaos of race travel, the highs and lows of racing on the world stage and the random stuff that happens between workouts. With a passion for storytelling, running culture, and building community, Rory and Jacob bring listeners behind the scenes of the marathon lifestyle. Training talk with a few detours.
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Chapters
00:00 Introduction to the Podcast and Guest
02:51 John Green's Journey as a Runner and Coach
05:57 Transitioning from Athlete to Coach
09:06 Coaching Philosophy and Athlete Engagement
12:06 The Impact of COVID-19 on Training and Competitions
14:48 Building a Successful Coaching Team
17:56 Competing on the Global Stage
20:48 Lessons Learned from Coaching and Injuries
24:01 Favorite Workouts and Training Strategies
26:42 Looking Ahead: Goals and Aspirations
29:38 Final Thoughts and Wrap-Up
Episode 1:
In the inaugural episode of the Out and Back podcast, hosts Rory Linkletter and Jacob Thomson discuss their backgrounds in running, current training regimens, and upcoming marathon goals. They delve into the importance of consistency in training, the challenges of medium long runs, and the debate between taking days off versus running every day. The conversation also covers strategies for racing the Chicago Marathon, emphasizing the mental and physical aspects of marathon preparation. The hosts invite listeners to engage with the podcast and share their experiences in the running community.
Show Notes:
Rory Linkletter and Jacob Thomson are professional marathoners chasing fast times and big goals on the roads. Training out of Flagstaff, Arizona, they’ve got plenty of stories from the grind of big mileage, the chaos of race travel, the highs and lows of racing on the world stage and the random stuff that happens between workouts. With a passion for storytelling, running culture, and building community, Rory and Jacob bring listeners behind the scenes of the marathon lifestyle. Training talk with a few detours.
Follow us:
Chapters
00:00 Introduction to the Out and Back Podcast
01:12 The Mission Behind the Podcast
04:44 Hosts' Backgrounds and Running Journeys
07:25 Life Changes and Training Updates
09:26 Goals for Upcoming Marathons
12:03 Racing Strategies and Mindset
13:59 Reflections on Past Races
16:49 Preparing for the Final Weeks Before a Marathon
22:46 The Challenge of the Midweek Run
28:09 The Debate: Six Days vs. Seven Days of Running
34:38 Strategies for Racing the Chicago Marathon
