In this episode of the Out and Back podcast, Rory and Jacob welcome Michael Arashida, CEO and founder of Blanks Sports Nutrition. They delve into the complexities of sports nutrition, emphasizing the importance of individualized fueling strategies for athletes at all levels. Mike shares insights on the art and science of nutrition, the challenges of running a sports nutrition company, and common mistakes made by amateur athletes. The conversation highlights the necessity of practice and experimentation in finding the right fueling methods, as well as the balance between high performance and health.
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Chapters
00:00 Introduction to Blanks Sports Nutrition
01:44 The Importance of Customization in Sports Nutrition
05:00 Art and Science of Fueling for Performance
08:08 Trial and Error in Finding the Right Fuel
12:06 High Performance vs. Health
13:17 Functional vs. Optimal Performance
15:53 Training the Gut for Endurance
19:59 Front-Loading Fueling Strategies
21:30 Understanding Race Day Nerves and Nutrition
30:23 The Art of Fueling: Gels vs. Liquids
34:56 Navigating the Challenges of Running a Nutrition Business
39:11 Common Mistakes Amateur Athletes Make
43:41 Final Thoughts on Nutrition and Performance
