In this episode of the Open Wounds podcast, Dr. Hector, a psychiatrist, discusses his holistic approach to mental health, emphasizing the importance of treating the whole person rather than just symptoms. He shares his journey into psychiatry, the significance of understanding brain health, and the impact of cultural and political factors on mental health treatment. Dr. Hector advocates for collaboration among healthcare providers and highlights the need for trauma-informed care. He also introduces his upcoming book on emotional intelligence and the importance of educating patients about their health.
Work with Dr. Hector : https://www.whitebutterflyclinic.com/
In this episode, Shahd discusses her journey as a fashion designer and humanitarian, focusing on her brand Blue Meets Blue, which empowers refugee women through fashion. She shares insights on the healing power of art therapy, the importance of cultural sensitivity in therapy, and the role of community support in healing trauma. Shahd emphasizes the need for empathy and understanding towards refugees, highlighting the challenges they face and the importance of taking action to support them. The conversation also touches on the significance of children's perspectives on humanitarianism and the impact of social media in raising awareness.
Chapters
00:00 Introduction to Blue Meets Blue and Its Mission
02:42 The Intersection of Fashion and Humanitarianism
05:39 The Healing Power of Community and Art Therapy
08:09 Cultural Sensitivity in Therapy for Refugees
10:59 The Role of Community Support in Healing
13:50 Creating Safe Spaces in Group Therapy
16:40 The Evolution of Blue Meets Blue
19:22 The Future of Refugee Women in America
22:10 The Importance of Education and Understanding Refugees
27:41 The Reality of Refugees' Lives
30:54 Empathy and Humanity in Crisis
36:34 Taking Action Against Injustice
42:24 Cultural Understanding and Compassion
47:02 Children's Perspectives on Humanitarianism
Blue Meets Blue; https://www.bluemeetsblue.com/pages/about-us
Buy Shahds book for kids: https://www.penguinrandomhouse.com/books/782300/a-kids-book-about-humanitarianism-by-shahd-alasaly/
In this episode, Candice introduces Season Three of her podcast, reflecting on the importance of authenticity and vulnerability in her discussions. She expresses her desire to tackle various political and social issues, emphasizing the need for honest conversations that resonate with listeners. Candice invites experts and advocates to join her in exploring topics such as trauma and money, trans rights, the land back movement, and the anti-war movement. She encourages community engagement and action, urging listeners to hold their government accountable and make a difference in their communities.
Get in touch: Openwoundspodcast@gmail.com
Chapters
00:00 Introduction to Season Three
02:40 Authenticity and Vulnerability in Podcasting
05:53 Exploring Political and Social Issues
08:30 Engaging with Experts and Advocates
11:42 Call to Action and Community Engagement
In this episode of the Open Wounds podcast, host Candice interviews Georgette Van Vliet, a coach specializing in manifestation and personal growth. Georgette shares her journey through trauma, including her experiences with depression and the tools she has developed to overcome adversity. The conversation explores the importance of gratitude, vulnerability, and assertiveness in personal development, as well as the challenges of breaking negative patterns and attracting positivity into one's life. Georgette emphasizes the need for self-awareness, forgiveness, and the courage to set boundaries in order to create a fulfilling life. The episode concludes with Georgette promoting her new book, 'Raise Your Happiness Frequency,' which offers insights into reprogramming one's mindset for success.
Work with Georgette here https://www.georgettevanvliet.com/
Chapters
00:00 Overcoming Childhood Trauma and Adversity
03:03 The Journey to Manifestation and Coaching
05:53 Attracting Positivity and Building Momentum
08:58 The Importance of Vulnerability and Self-Reflection
11:59 Shifting Perspectives: Taking Off the Lens
15:07 The Role of Forgiveness in Manifestation
17:56 Understanding Energetic Frequencies and Resistance
20:57 Opening the Heart to Receive
23:56 Letting Go of the Past and Embracing the Future
28:58 Visualizing Release: The Power of Letting Go
31:24 Intentionality in Relationships: Choosing Who to Allow In
32:43 Breaking Toxic Patterns: The Importance of Conscious Choices
33:58 Assertiveness: The Key to Healthy Boundaries
39:06 Manifestation and Empowerment: Shifting Mindsets for Success
49:09 Embracing Self-Worth: The Journey to Receiving
50:10 Raising Your Happiness Frequency: Mindset Shifts for Well-Being
In this episode of the Open Wounds podcast, host Candice interviews Chris Yadon, an expert in sexual abuse recovery. Chris shares his personal journey and how it led him to help others heal from the impacts of childhood sexual abuse. He discusses the unique approach of Saprea, the organization he co-founded, which focuses on supporting adult survivors through community, education, and holistic healing practices. The conversation delves into the importance of understanding trauma symptoms, building trust, and teaching children about boundaries to prevent abuse. Chris emphasizes the significance of compassion in the healing process and the need for tailored approaches to support each survivor's journey.
Work with Saprea for free: https://saprea.org/
Chapters
00:00 Introduction to Healing from Trauma
02:31 Chris Yadon's Journey to Helping Survivors
05:34 The Unique Approach of Saprea
08:15 Building Community for Survivors
10:54 Funding and Accessibility of Services
13:44 Understanding Symptoms of Trauma
16:44 Tailored Healing Approaches
19:40 The Importance of Consistency in Healing
22:20 Building Trust in Healing Relationships
25:06 Navigating Complex Relationships
28:04 Teaching Children About Boundaries
30:33 The Impact of Neuroplasticity on Healing
33:07 Processing Trauma from Childhood Abuse
36:13 Intergenerational Trauma and Prevention
38:53 Conclusion and Resources for Survivors
Takeaways
Chris Yadon shares his personal journey of healing from childhood trauma.
Saprea focuses on adult survivors of childhood sexual abuse.
Community support is crucial for healing from trauma.
Understanding trauma symptoms helps survivors connect their past to present issues.
Tailored approaches to healing are essential for individual needs.
Compassionate support can initiate the healing process.
Teaching children about boundaries is vital for prevention.
Neuroplasticity allows the brain to learn and relearn throughout life.
Trust is a significant challenge for survivors of abuse.
Intergenerational trauma can perpetuate cycles of abuse.
*Chris Mentioned Dr. Dan Siegel, learn more about his work here: https://mindsightinstitute.com/
In this episode of Open Wounds Podcast, host Candice interviews Ingrid Hu Dahl, an author, leadership coach, and musician. Ingrid shares her unique experiences growing up as a mixed-race queer woman, navigating her identity, family dynamics, and the impact of religion on her life. She discusses her journey into music, the challenges of being a woman in the industry, and her transition to writing a memoir after the loss of her mother. The conversation emphasizes the importance of understanding and empathy in personal growth and societal change.
Ingrid's book details her journey from childhood to adulthood.
She emphasizes the importance of understanding one's identity.
Family dynamics play a crucial role in personal growth.
Religion can both support and hinder personal identity.
Music served as a form of self-expression and rebellion.
Writing her memoir was a therapeutic process for Ingrid.
Ingrid's mother was a significant influence on her life and writing.
The conversation highlights the need for empathy in society.
Ingrid encourages others to find common ground in their experiences.
The podcast promotes the importance of sharing personal stories.
Chapters
00:00 Introduction to Ingrid's Journey
04:52 Childhood Experiences and Identity
10:36 Navigating Family Dynamics and Cultural Expectations
15:43 The Impact of Religion on Personal Growth
23:55 Music as a Form of Expression and Rebellion
30:48 Navigating Objectification and Aging
33:55 The Journey from Music to Memoir
36:18 Grief and the Catalyst for Writing
39:26 Therapeutic Writing and Family Dynamics
45:03 Rebuilding Family Relationships
49:16 Understanding Intergenerational Struggles
53:04 The Importance of Empathy and Commonality
56:42 Leadership Coaching and Book Promotion
Work With Ingrid: https://www.ingridhudahl.com/about-me
Read Ingrid's book Sun Shining on Morning Snow: https://www.sunshiningonmorningsnow.com/
This week I chat with Leo Marrs the founder or the first Breath work studio in the US. He shares his journey with learning to use the breath as a way to regulate our nervous systems and create safety.
Learn more about Leo's work here: https://www.leomarrs.com/
Get Leo's breath-work app here: https://www.ethr.one/
In this weeks episode I chat with coach and subconscious reprograming educator Donna Kendall. We dive into ways our subconscious creates our reality and practical steps to address this and impact our self perceptions.
You can work with Donna here: https://www.donnamkendall.com/services
Dr Tara Swarts book "The Source" on our brain and confirmation bias: https://www.taraswart.com/the-source/
On this episode we discuss overcoming extreme obstacles, staying positive, and finding your passions. Brenden's powerful story of regaining full mobility after a near death experience and 4 month coma is inspiring and shows us that we have control over our destiny.
Work with Brenden Here:
https://www.themightymiracleman.com/
On this weeks Episode with chat with parent support expert Elaine Harvey. She shares her own journey parenting through CPTSD as well as her wealth of knowledge regarding parenting infants. We discuss co-regulation, the need for parent support, and managing our own emotions as parents.
If you would like to work with Elaine or learn more about her services you can find her website here: https://lullababysos.com.au/
This week I chat with Jason Oman and we dive into money mindset and what he has learned from Millionaires. Jason has authored two best selling books and has a wide variety of resources on his website. He shares with us his tips for achieving your money goals.
Work with Jason Here:
https://jasonoman.com/aboutjason/
Purchase Jason's books here:
https://jasonoman.com/shop/
This episode we chat with Psychedelic Therapist Julian Bermudez on how psychedelic therapy is an excellent resource for those healing from CPTSD. Julian shares his own experience and wealth of formal education and training and why he saw the benefits of psychedelics in healing trauma.
Find Julian's work here: https://www.psychedelic-integration.net/about-1
Work directly with Julian here: https://www.psychedelic-integration.net/services-7
Email us with questions, comments or feedback: openwoundspodcast@gmail.com
One this episode I review Jenette's NYT best seller book "I am glad my mom died".
https://whitewhalebookstore.com/item/rPCoGQ_-yAWNh_4hvqeltA/lists/LLiCQ9vuSFeg/
https://www.audible.com/pd/Im-Glad-My-Mom-Died-Audiobook/B09VHWHJS2
https://podcasts.apple.com/us/podcast/hard-feelings-with-jennette-mccurdy/id1711833048
Todays episode is all about projection and defense mechanisms. Recognizing projection in real time to release shame, guilt and process emotions as well as recognizing when others are projecting onto us.
https://www.simplypsychology.org/defense-mechanisms.html
Email questions or suggestions to Openwoundspodcast@gmail.com
In this episode of the Open Wounds podcast, Candice interviews business coach Cynthia Leone about Emotional Freedom Techniques (EFT) and breath work. They explore how these tools can aid in personal growth, emotional regulation, and overcoming obstacles. Cynthia shares her journey from Brazil to becoming a successful business owner and emphasizes the importance of understanding one's 'why' in pursuing business ventures. The conversation highlights the versatility of breath work and tapping, encouraging listeners to find their own methods for personal development. In this conversation, Cintia Leone shares her journey as an entrepreneur, discussing the challenges and triumphs of balancing work and family life, the importance of resilience, networking, and emotional regulation. She emphasizes the need for a supportive community and a holistic approach to business coaching, integrating personal growth with professional development.
You can find Cintia's Resources here: https://www.hersuccessguide.com/pages/free-resources
Work with Cintia here: https://www.hersuccessguide.com/
On this weeks episode we revisit the topic of Vipassana meditation with Yeku-Yeku Baker who has attended the 10 day Vipassana sit 9 times! Yeku-Yeku also known as "B" shares how Vipassana changed her life. We also get into discussion regarding Internal Family Systems therapy as well as other forms of trauma healing that Yeku uses in her practice.
You can find Yeku on Instagram at "therealyybaker" or on Facebook at TEA Time with 'B' MOMCast
Or work with her utilizing any of her wonderful programs here at yybaker@geovaniblu.com
This week we chat with Dr. Kimberly Rose Pendleton, an author & expert in cultivating intimacy with yourself, healing trauma, and helping women gain confidence. She shares with us why pleasure is the key to creating a life better than we could imagine. She has loads of free tools on her website linked below. You can also follow her on Instagram for tons of free information or engage in her numerous coaching programs and courses.
In our chat we dig into why pleasure is so taboo in our society and how we can utilize pleasure, in all its forms, to heal and grow into our most integrated versions of self.
https://www.kimberlyrosependleton.com/
https://www.kimberlyrosependleton.com/free
https://www.instagram.com/drkimberlyrosependleton/
On this episode I discuss my recent experience at a 10 day Vipassana Sit. If you would like to learn more about Vipassana courses you can visit http://www.dhamma.org
You can also search Vipassana Meditation in Facebook and find a location near you or visit this link for more information.
https://www.facebook.com/share/1DFzGgFJTr/?mibextid=JRoKGi
Meditation Chair highly recommended
https://www.google.com/search?q=back+jack&oq=back+jack+&gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQLhiABDIHCAIQABiABDIHCAMQABiABDIHCAQQABiABDIHCAUQABiABDIJCAYQABgKGIAEMgcIBxAAGIAEMgcICBAAGIAE0gEIMzkyNGowajeoAgiwAgE&sourceid=chrome&ie=UTF-8
Meditation kneeling bench
https://www.google.com/search?sca_esv=427fd9fc564ca397&sxsrf=ADLYWILsEZyzFuPT7rjmRKmWGvSC7e5Jig:1733263482501&q=meditation+kneeling+bench&udm=28&fbs=AEQNm0Aa4sjWe7Rqy32pFwRj0UkWxyMMuf0D-HOMEpzq2zertRy7G-dme1ONMLTCBvZzSlhO4TKEdryJiDx5bWrq9blHq2bVKEdiUdHFMAS0aV1fP5vmqX5khuBJchIauThuMcZbz7nuFMGys72xZgqNR_Ncosn-EwphBr6l64Kj6QxCjT6k0mGiNNx8n9BPDFRW0BdalhsJZTyZ2-aYIqJfN0cP2fuS8g&ved=1t:220175&ictx=111&biw=1536&bih=695&dpr=1.25
Today I share about overcoming post election panic. When we operate from a place of fear vs a place of empowerment as well as tips for managing emotions during this time. Please rate and review. Email us at openwoundspodcast@gmail.com
Season 2 episode 1 of the Open Wounds Podcast. This episode we discuss Being Seen and the interplay between our safety and ability to manage distressing emotions when we challenge our tendency to hide. Available wherever you listen to podcasts. Email us at openwoundspodcast@gmail.com