00:00 - Teaser 2:00 - Journey of rebellious girl5:35 - Larkiyon ki mardana body ban jati hai 11:02 - My husband is 7 years than me 15:03 - Money from influencer marketing 18:37 - Building muscle is good for women23:17 - Outro

00:00 - Teaser 00:39 - Aiman and Minal's Personal Trainer06:31 - Exclusive Trainer for Female Clients12:25 - Trainers struggle to get married.17:21 - Raza Samo & Hira Mani's Transformation21:04 - Bodybuilders Use Steroids Before Competing24:48 - Youngsters Wanting to Be Trainers27:57 - outro

00:00 - Teaser 1:09 - Functional training beats equipment.4:27 - What is TRX?8:26 - Women can’t survive in a male-dominated society.11:55 - Mehreen's experience at Shape Gym.20:16 - Fitness influencers promoting fake slimming drops.23:35 - Newcomers joining the fitness industry.26:37 - Outro

00:00 - Teaser 0:33 - Omer bilal kon hai? 4:52 - made 2 lakh dollars from the Saviour app. 8:30 - How to learn to burn came into business? 11:49 - Claiming to be the first fitness consultant. 16:06 - Challenging the whole of Pakistan 19:02 - gym mein Na mehram auratein 23:32 - Post-pregnancy weight 32:57 - Can AI replace a fitness trainer? 39:56- outro

00:00 - Teaser 3:14 - Addressing psychosexual issues? 8:55 - Pakistani VPN laga ke sharminda nahi hotey 12:50 - Anxiety is common among women. 19:30 - Being more aesthetic is a disorder 22:48 - Celebrities are depressed 28:21 - Self pleasure is not abnormality 33:43 How to deal with narcissistic men? 38:21 - How to improve your mental health? 40:37 - Outro

00:00 - Teaser 00:58 - 9-to-5 job to a fitness journey 4:08 - How did Fitellect start? 7:09 - I train business owners 9:53 - Quran Teachers & Fitness Trainers Face Disrespect 16:22 - I inject steroids into my husband’s buttocks 21:11- Does Adnan play the victim card? 24:10 - How to save yourself from zina? 32:30 - Bodybuilders use steroids 36:47 - outro

00:00 - Teaser 03:43 - Certified ISSA trainer 6:09 - Education is a must to be a fitness trainer. 8:13 - fat loss vs weight loss 11:38 - Rehabilitation and sports clients 14:02 - Why don’t doctors support exercise?" 16:59 - Healthy competition among trainers 19:52 - "Side effects of performance enhancement." 26:25 - Outro

00:00 - Teaser 1:13 - "Mehmood's journey as a sports analyst" 4:58 - Pakistani cricketers are not fit 9:23 - There's no fitness guidance in cricket 14:11 - The PARCHI SYSTEM IN CRICKET 22:14 - Failure of fitness camps in cricket 28:40 - "Is Babar Azam fit to play cricket?" 32:15 - "Azam Khan needs to work on his weight." 38:35 - Who is the fittest cricketer? 43:19 - Outro

00:00 - Teaser 2:31- Why I invested in a gym near bahadurabad. 6:24 - Is investing in a gym worth it in Pakistan? 10:15 - Brands approach with a strong Instagram profile. 14:04 - Gold medallist and Pro Card winner. 17:01 - Teenagers are abusing steroids. 19:19 - So-called influencers: Tarun Gill and Fitellect. Outro - 32:07

00:00 - Teaser 1:53 - I’m the mommy of the body evaluation 5:33 - Male oriented gyms 8:14 - Kashaf's Ary Warriors Journey 11:48 - Women building muscle like men 15:29 - "We want to go viral." 18:46 - Female clients are difficult to train 21:23 - Messages for all the KHAWATEEN 25:36 - Outro

00:00 - Teaser 01:03 - Food vloggers should quit to lose weight 05:47 - Mubeen’s weight loss journey 08:53 - Why did Bekaar Films stop? 12:05 - When will Funkaar be released? 14:59 - No café can beat street food. 19:24 - Thailand exports clothes to Zainab Market. 21:38 - VPNs are now useful. 25:39 - Ramzan ki raunakein 36:42 - A message for young content creators 39:01 - Outro

00:00 - Teaser 0:48 - Mehreen, the hijabi trainer 8:00 - Education is required to be a fitness trainer. 10:59 - Gyms prefer modern female trainers 15:28 - Hijabi power lifter 20:03 - Women can also use steroids. 31:47 - Balancing work as a trainer and a housewife. 37:48 - outro

00:00 - Teaser 1:06 - Wasim, the Asian gold medallist. 6:03 - The Federation of Pakistan exploits athletes 9:07 - My training for the Dubai muscle show 13:43 - Who is the real Mr.Pakistan? 21:55 - Is there a future for bodybuilding in Pakistan? 27:33 - Bodybuilding in Pakistan in the next 5 years. 34:22 - outro

00:00 - Teaser 4:43 - Mesum's experience with Tour de Fitness 9:9 - Mesum’s fitness journey 14:53 - Fitness is not just about the gym 18:01 - Shilajit is better than steroids 21:14 - Breakups motivate boys in the gym 24:37 - Will leaving the gym make you fat? 29:40- outro

00:00 - Teaser 5:21 - The licensed Zumba trainer 8:53 - Fitness is not for ordinary people 13:12 - Travelling is important for your soul 17:10 - Zumba is helpful for anxiety 21:21 - Rabia can sue an unlicensed zumba instructor 34:15- outro

00:00 - Teaser 03:46 - A short break from a 9to5 job. 10:03 - Is glacier water unhealthy? 13:11 - Unity among the people of Hunza. 15:42 - Workout sessions in the northern area. 19:14 - Message for all obese men and women 24:15 - Consistency is essential for losing weight. 29:31 - Outro

00:00 - Teaser 00:47 - Patle jism ko mota banaein 4:21 - There is hope for skinny boys. 8:20 - The gym is a scam. 12:46 - Tour de fitness 15:39 - Mimicry of famous politicians 20:06 - A good tour guide is key for travelling. 25:12 - outro

00:00 - Teaser 04:01 - How did Jaffer get into travelling? 10:05 - Discover the beauty of northern Pakistan 15:49 - Jaffer’s musical journey 24:58 - The voice note that was never played 29:18 - Baskochi is the most difficult track. 35:29 - outro

00:00 - Teaser 03:16 - Madiha's fitness journey 06:57 - Is a fitness certification required for a trainer? 10:20 - I feel uncomfortable training male clients. 13:35 - Performing inappropriate exercises for the views 18:03 - Is a diet necessary for your body's transformation? 22:48 - I listen to Talhan Anjum and Aleemrk during my workout 28:50 - Waist twisters are banned in the gym.

00:00 - Teaser 3:14 - Addressing psychosexual issues? 8:55 - Pakistani VPN laga ke sharminda nahi hotey 12:50 - Anxiety is common among women. 19:30 - Being more aesthetic is a disorder 22:48 - Celebrities are depressed 28:21 - Self pleasure is not abnormality 33:43 How to deal with narcissistic men? 38:21 - How to improve your mental health? 40:37 - Outro