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On The Journey with SJK
Sneha Jain Kirloskar
11 episodes
7 months ago
In this enlightening conversation, Tara Lee, a renowned yoga teacher, shares her insights on the multifaceted practice of yoga. The discussion begins with a personal reflection on the speaker's journey with yoga, to a profound practice that encompasses physical, mental, and spiritual dimensions. Tara emphasizes the importance of meditation and breathwork as integral components of yoga, explaining how they help manage stress and enhance focus in our fast-paced lives. The conversation delves in...
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Spirituality
Religion & Spirituality
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In this enlightening conversation, Tara Lee, a renowned yoga teacher, shares her insights on the multifaceted practice of yoga. The discussion begins with a personal reflection on the speaker's journey with yoga, to a profound practice that encompasses physical, mental, and spiritual dimensions. Tara emphasizes the importance of meditation and breathwork as integral components of yoga, explaining how they help manage stress and enhance focus in our fast-paced lives. The conversation delves in...
Show more...
Spirituality
Religion & Spirituality
Episodes (11/11)
On The Journey with SJK
On finding peace, purpose, strength & energy through Yoga with Tara Lee
In this enlightening conversation, Tara Lee, a renowned yoga teacher, shares her insights on the multifaceted practice of yoga. The discussion begins with a personal reflection on the speaker's journey with yoga, to a profound practice that encompasses physical, mental, and spiritual dimensions. Tara emphasizes the importance of meditation and breathwork as integral components of yoga, explaining how they help manage stress and enhance focus in our fast-paced lives. The conversation delves in...
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7 months ago
26 minutes

On The Journey with SJK
What are you energising and manifesting today?
Podcast Summary Join us on On the Journey with SJK as we explore the powerful impact of our thoughts and words on our lives. We discuss the creative power of our thoughts, urging you to become aware of where your mental energy is directed. Imagine your mind as a pie chart filled with aspects like work, relationships, and health. By focusing on positive experiences, we can expand those areas and manifest the life we desire. Listen in as we address universal challenges such as stress, relati...
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8 months ago
8 minutes

On The Journey with SJK
Silencing Self Criticism with Dr Rachel Turow
We are often our own harshest critics, replaying negative thoughts and doubts in our minds. But what if we could shift that inner dialogue to one of encouragement and self-compassion? Silencing self-criticism isn’t about ignoring challenges or dismissing growth—it’s about transforming the way we speak to ourselves, just as we would support a close friend. By practising mindfulness, curiosity, and intentional self-talk, we can rewire our brains to be more compassionate, resilient, and confiden...
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8 months ago
27 minutes

On The Journey with SJK
Episode 7: The Power of NOW: Being Happy Now for No Reason At All & Unlocking a Life of Infinite Joy
The “Three Thousand Realms in a Single Moment of Life" concept suggests that the current moment contains many different possibilities shaped by our thoughts, actions, and feelings. Therefore, focusing on the present moment is crucial because it is the foundation for shaping our future. By fully engaging with the now, we can harness the potential within each moment to create positive change and growth. Dwelling on the past can trap us in feelings of regret, hindering our ability to make meanin...
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11 months ago
5 minutes

On The Journey with SJK
Episode 6: Challenges & Obstacles: Lessons from Adversity & Turning Challenges into Avenues for Spiritual Growth
Every challenge and obstacle in life is meant to serves as a catalyst for spiritual growth and an opportunity to transform and elevate our lives. When we face difficulties, it's important to view them not as setbacks, but as tests that come to teach us something, bring the best out of us and shape our character. By embracing challenging situations with acceptance, patience, faith, humility and gratitude, we can uncover the valuable lessons they impart. Acceptance is key, as resisting the diff...
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11 months ago
9 minutes

On The Journey with SJK
Episode 5: The Techniques & Tools to Transform The Magical Equation of Our Lives: Creating Positive Shifts in our Thoughts, Words and Actions
Creating positive shifts in our lives begins with understanding the impact of our thoughts, words, and actions on shaping our current and future reality. As human beings, we often believe that our behaviour is a reaction to external situations or people, but the law of attraction teaches us that situations respond to our internal state. Therefore, changing how we think, speak and respond to life's challenges, is key to manifesting the outcomes we desire. When we change the way we think, speak...
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11 months ago
12 minutes

On The Journey with SJK
Episode 4: The MAIN Exercise: Self-Transformation & Rewriting the Story of Our Lives by The Power of Incremental Thoughts, Words and Actions
There is so much going on in our minds, behind the scenes, that can affect our reality, and we often don’t know it. Sometimes, when we desire something deeply, the challenges we face on the way can make us doubt and stop believing that it’s possible for us, even when it is. However, by adopting an incremental approach, we can gradually shift our thoughts, beliefs, words and actions towards our goals. The power of incremental changes lies in its ability to create self-transformation through sm...
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11 months ago
18 minutes

On The Journey with SJK
Episode 3: Where Do You Operate? How To Elevate Your Response and Operate at Your Highest Level
There are different levels at which human beings can operate in life, from lower to higher vibrational states. Elevating your response and operating at your highest level is about becoming acutely aware of these different conditions and consciously choosing your higher states of being. By developing self-awareness, you can consistently shift from negative thought patterns to a more positive, empowered mindset. Life is all about response, and learning to harness the highest version of ourselve...
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11 months ago
10 minutes

On The Journey with SJK
Episode 1: Harnessing the Power Within
Welcome to the first episode of "On The Journey" podcast! I’m Sneha Jain Kirloskar (SJK) and I am thrilled to have you join me as we embark on this transformative path together. We are always on a journey - constantly growing, evolving and creating our destiny for ourselves. Our thoughts, words and actions are creative forces that are communicating with the universe and shaping our reality. “On The Journey” is dedicated to harnessing the immense inner power we all possess and exploring differ...
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11 months ago
9 minutes

On The Journey with SJK
Episode 2: Aligning With The Universe's Energy and the Magical Equation of life = Thoughts + Words + Actions
Each one of us carries within us a part of the universe’s boundless energy, and by consciously tuning into this powerful force, we can transform any situations for the better. Our thoughts, words and actions are powerful creative forces and our life is just a sum total of them. And by aligning our thoughts, words, and actions in the best way, we can attract positive experiences from the universe and manifest our desires. Our thoughts shape our intentions, our words express our desires, and ou...
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11 months ago
7 minutes

On The Journey with SJK
On The Journey - Coming Soon
1 year ago
1 minute

On The Journey with SJK
In this enlightening conversation, Tara Lee, a renowned yoga teacher, shares her insights on the multifaceted practice of yoga. The discussion begins with a personal reflection on the speaker's journey with yoga, to a profound practice that encompasses physical, mental, and spiritual dimensions. Tara emphasizes the importance of meditation and breathwork as integral components of yoga, explaining how they help manage stress and enhance focus in our fast-paced lives. The conversation delves in...