In this enlightening conversation, Tara Lee, a renowned yoga teacher, shares her insights on the multifaceted practice of yoga. The discussion begins with a personal reflection on the speaker's journey with yoga, to a profound practice that encompasses physical, mental, and spiritual dimensions. Tara emphasizes the importance of meditation and breathwork as integral components of yoga, explaining how they help manage stress and enhance focus in our fast-paced lives. The conversation delves in...
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In this enlightening conversation, Tara Lee, a renowned yoga teacher, shares her insights on the multifaceted practice of yoga. The discussion begins with a personal reflection on the speaker's journey with yoga, to a profound practice that encompasses physical, mental, and spiritual dimensions. Tara emphasizes the importance of meditation and breathwork as integral components of yoga, explaining how they help manage stress and enhance focus in our fast-paced lives. The conversation delves in...
Episode 4: The MAIN Exercise: Self-Transformation & Rewriting the Story of Our Lives by The Power of Incremental Thoughts, Words and Actions
On The Journey with SJK
18 minutes
11 months ago
Episode 4: The MAIN Exercise: Self-Transformation & Rewriting the Story of Our Lives by The Power of Incremental Thoughts, Words and Actions
There is so much going on in our minds, behind the scenes, that can affect our reality, and we often don’t know it. Sometimes, when we desire something deeply, the challenges we face on the way can make us doubt and stop believing that it’s possible for us, even when it is. However, by adopting an incremental approach, we can gradually shift our thoughts, beliefs, words and actions towards our goals. The power of incremental changes lies in its ability to create self-transformation through sm...
On The Journey with SJK
In this enlightening conversation, Tara Lee, a renowned yoga teacher, shares her insights on the multifaceted practice of yoga. The discussion begins with a personal reflection on the speaker's journey with yoga, to a profound practice that encompasses physical, mental, and spiritual dimensions. Tara emphasizes the importance of meditation and breathwork as integral components of yoga, explaining how they help manage stress and enhance focus in our fast-paced lives. The conversation delves in...
