Something shifts in me every fall — it’s like my soul wakes up. I’m not talking about pumpkin spice or Halloween. I’m talking about the season that changed everything for me. When I was broke, a single mom, and determined to give my son a Christmas we’d both remember… I made one decision that completely rerouted my life. In this episode, I’m sharing the story of how “separation season” became my favorite time of year — the time I plant seeds, show up when others slow down, and watch the harvest unfold months later. Whether you’re building a business, working on your health, or rebuilding your faith, this is your reminder that what you sow now determines the harvest later. Tune in for a real, faith-filled talk about discipline, momentum, and trusting God in the planting season.

In this episode, Mindy gets real about the moment everything shifted...when she realized that no one was coming to save her. As a mom, a business owner, and someone walking through the ups and downs of raising kids with special needs, she learned that waiting for someone else to fix things only keeps you stuck. You’ll hear how taking radical ownership can change your mindset, your health, and even your family’s future. Mindy shares practical ways to stop playing small, take control of your daily habits, and walk in the purpose God called you to... even when life feels heavy. Whether you’re trying to improve your wellness, build a business, or create peace in your home, this episode is a wake-up call to stop waiting… and start moving. Keywords:personal responsibility, mindset for moms, Christian motivation, faith-based growth, autism parenting, special needs mom life, non-toxic living, wellness journey, Christian entrepreneur, motherhood encouragement, purpose-driven living, discipline and mindset

Warning: this one’s for the girlies. So sorry, dudes — you might want to sit this one out. In this episode, I’m spilling ALL the TMI tea about my cycle, hormones, and the journey I’ve been on over the last year to figure out what the heck was going on with my body. Because trust me — it’s been a ride. Here’s the truth:For over a year, I was bloated for 10+ days a month (literally looked 5 months pregnant), moody, exhausted, and dealing with heavy, painful, extended cycles that were nothing like what I was used to. I was doing all the things — working with a natural doctor, taking 7–10 supplements daily, tracking blood work, staying consistent… and still? No results. Zero. Month after month. Everyone kept telling me it was just part of getting older or perimenopause, but I wasn’t willing to just accept that. Then in October, I had a major decision to make — and after lots of prayer and research, I found a company called Hugh & Grace. I started their Routine Supplement Bundle for general health benefits — electrolytes, probiotics, collagen, gentle detox — and I had no idea what was about to happen. Within 30 days, my cycle was back to normal. No mood swings. No PMS. No bloat. No red flags. I was literally in shock. And the best part?It wasn’t just a one-time fluke. Month after month after month… my body stayed in balance. I feel like me again.Clear mind. Energy back. Better digestion. No more weight loss resistance.And now? I’m shouting it from the rooftops because I know so many women need to hear this. If you’ve been struggling with your cycle, your mood, your energy, your hormones — this episode is for you. Let’s stop normalizing feeling like garbage and start talking about what actually helps. Mentioned in this episode:→ The Routine Supplement Bundle (Hydrate Detox, Morning Supplement, and Collagen Peptides)→ Why third-party testing and non-toxic ingredients matter→ How I knew my body was finally back in balance→ Where to grab the supplements if you’re ready to feel like YOU again Want more info?Click here for: https://shop1.hughandgrace.com/#/shop/detail/CLLGNHYDRTAMSUP01OG/from/A67466 USE DISCOUNT CODE: HELLO10  or DM me on Instagram @mindywender — I’d love to chat with you one-on-one.

Ready for story time :) 

In today’s episode, I’m giving you a little behind-the-scenes life update—what I’ve been up to, what I’ve been testing, and what I’ve finally decided. Over the past few months, I’ve been trying out several different fitness platforms—testing them, comparing them, even being offered affiliate deals by a few. But guess what? The platform I ultimately chose is the one that didn’t offer me a deal… because it was the one that truly aligned with ME. 🎧 Want to know which fitness platform I picked and why?👉 Click here to get on the interest list and get more info. I also talk about Elevate, the 6-week wellness reset I created that’s now open for enrollment. It pairs perfectly with the fitness platform I chose, and it’s changing lives in the best way. ✨ Curious about Elevate?👉 Click here to learn more + join us. Then I dive into something that’s been on my heart lately: how our brains are wired to prove our thoughts right. It’s how God designed us—and it’s powerful. Whether your thoughts are positive or negative, your brain will go find evidence to make them true. (Yep… even the toxic ones.) I share a few real-life stories and explain the science behind it—specifically your Reticular Activating System (RAS)—and how you can train your brain to work for you, not against you. Whether you’re on a fitness journey, a faith journey, or just trying to rewire your mindset, this episode is for you. 👇 Tap play, then check the links below:• Get on the fitness info list: https://mindy-mindywenderfitness-com.kit.com/c78b2a830d • Learn more about Elevate: https://mindy-mindywenderfitness-com.kit.com/c78b2a830d • Message me on IG and tell me your biggest takeaway! http://instagram.com/MindyWender 

Hey, gorgeous friends! 🌟 Welcome back to another episode of "Obsessed or Not Interested"! Today, I’m diving deep into my latest obsession: electrolytes. I’m breaking down all the hype surrounding these little powerhouses and why they’ve become a game-changer for my wellness routine. In this episode, I’ll explain what electrolytes are and why they’re crucial for our bodies. From keeping us hydrated to supporting our skin and overall wellness, electrolytes play a vital role in how we feel every day. But here's the kicker—it's super important to choose the right brand and product! I’ll share the specifics on the electrolyte product I’m obsessed with and why it stands out from the rest. It’s not just about hydration; this gem packs four supplements in one! 🤩 We’re talking electrolytes, pre-probiotics, glutathione (the master antioxidant—hello detox!), and magnesium! This combination is fantastic for energy, skin health, gut health, and detoxification. It’s like having all your wellness needs wrapped up in one non-toxic package. Plus, I’ll dive into why this product is third-party tested and hormone supportive, making it suitable for everyone—men, women, and even our kiddos! Did I mention there are no dyes, no sugar, and definitely no junk? 🙌 We’ll also chat about how electrolytes can be your best friend for those hangover days (because, let’s be real, we’ve all been there!).  Links & Resources:- **Follow me on Instagram:** www.instagram.com/mindywender.com - Connect with me on Facebook: www.facebook.com/mindywender - Visit my website: www.MindyWender.com - Check out Hydrate Detox: https://shop1.hughandgrace.com/#/shop/detail/HDRTPCHS01/from/A67466 Discount Code:Use code HELLO10 for exclusive savings!  - Subscribe & Save: Join as one of my customers to save big every month! I can help you manage it—it’s super easy! Thanks for tuning in, and I can’t wait to hear your thoughts on electrolytes! Are you obsessed or not interested? Let’s connect and chat about it! Until next time, stay hydrated and fabulous! 💖

In this episode of the "Obsessed or Not Interested" podcast, host Mindy Wender-Querio delves into her fascination with "The Telepathy Tapes," a podcast exploring the idea that non-verbal children on the autism spectrum may possess mind-reading abilities. Mindy shares her personal experiences with her daughter, Lily, who is also on the spectrum, and discusses the unique bond they share. She highlights the importance of community and support for parents of children with autism, encouraging open conversations and perseverance. Mindy invites listeners to explore "The Telepathy Tapes" and engage with her on social media.   Follow Mindy  www.instagram.com/Mindywender Website: www.MindyWender.com Facebook: www.facebook.com/MindyWender   Tools and Resources"Telepathy Tapes Podcast": "00:00:03""Spellers Board": "00:08:44""Spellers: The Documentary": "00:08:44" Social Media Links"Instagram": "00:06:46""Podcast Instagram": "00:17:17"  

In this empowering episode of Obsessed or Not Interested, we dive deep into Mel Robbins' "Let Them" theory, exploring how focusing on what we can control—our actions, thoughts, and emotions—can transform our lives. We'll discuss the importance of stepping outside your comfort zone, overcoming the fear of judgment, and pursuing your passions unabated by the opinions of others.  Join me as I encourage you to let go of the negativity that comes from worrying about what others think. The people who judge you don’t pay your bills, don’t provide your freedom, and certainly don’t live your life. It’s time to prioritize your journey, embrace your individuality, and live authentically. Whether you're starting a new business, embarking on a health journey, or simply trying to break free from societal expectations, this episode will empower you to reclaim your narrative and focus on what truly matters—YOU. Tune in and discover how to let them be them while you shine bright in your own life!

In this 15-minute episode, I share my final thoughts on the recent decisions made by Beachbody, which left their network of distributors feeling blindsided. I draw a powerful comparison to a toxic relationship, where one is caught off guard by divorce papers, only to be presented with a new proposal that feels disingenuous. The shift feels like being offered a "friends with benefits" scenario rather than a genuine partnership.   Key Topics Discussed:- The emotional impact of Beachbody's recent changes on its community of distributors.- Comparisons between the situation and a toxic relationship or divorce.- Reflecting on the love for Beachbody and its offerings, including:  - P90X  - Turbo Fire  - PiYo  - 21 Day Fix  - The contributions of leaders like Chalene Johnson, Tony Horton, Shaun T, and Autumn Calabrese. Keywords:Network Marketing, MLM, Beachbody, P90X, Turbo Fire, PiYo, 21 Day Fix, Chalene Johnson, Tony Horton, Shaun T, Autumn Calabrese. Call to Action:   Join the conversation and share your thoughts on this shift in the Beachbody community. How do you feel about the changes and their impact on network marketing as a whole? RISE Community Info: CLICK HERE  More details on Rise below.. DM me @MindyWender For More info : mindywender.com  Email: mindy@mindywender.com      Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com  Hyper Focus Journal  Mindset 101 EBook   Follow on Instagram @mindywender | @obsessedornotinterested   If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much! About the Rise Community:  The Rise community is an empowering wellness experience designed to support individuals on their journey to holistic health. We focus on fostering a growth mindset, embracing movement, and providing tailored meal plans that nourish both the body and soul. Our faith-based approach encourages deep connections among members, creating a supportive environment where everyone can thrive. We also prioritize non-toxic living, discussing hormone healing and advocating for tested supplements from Hugh and Grace to enhance overall well-being. Join us as we elevate our wellness journey together!  

Episode Summary: In this heartfelt episode, I share my personal reflections on Beachbody's recent decision to transition from a network marketing model to an affiliate marketing model. After dedicating 15 years of my life to this journey, I've built a multiple seven-figure business, invested my heart and soul into my community, and supported countless clients. Join me as I candidly discuss my thoughts on this significant change, share some enlightening "aha" moments, and highlight the "Godwinks" that have guided me leading up to this pivotal day. LINK for LIVE call on What's Next:  When: Wednesday Oct 15th at 6pmCST/7pmEST  Where: https://us02web.zoom.us/j/2071039967?omn=86763057831 Key Takeaways:- Insights on Beachbody's decision and its impact on the community- Personal reflections on my journey over the last 15 years- Aha moments that have shaped my perspective- What's next for my team and me in this new chapter How You Can Share:If you found this episode valuable, please consider sharing it with friends, family, or anyone who might benefit from hearing my journey and insights. You can share this episode directly from your podcast platform or use the link provided in the description. Stay Connected:- Follow me on Instagram @MindyWender https://www.instagram.com/MindyWender for updates, inspiration, and behind-the-scenes content. - Visit my website mindywender.com https://www.mindywender.com for more resources and information. - Feel free to reach out with any questions or comments about this situation; I’d love to hear from you!   Thank you for listening, and let’s embrace this new chapter together!  

Episode Summary: In this heartfelt episode, I share my personal reflections on Beachbody's recent decision to transition from a network marketing model to an affiliate marketing model. After dedicating 15 years of my life to this journey, I've built a multiple seven-figure business, invested my heart and soul into my community, and supported countless clients. Join me as I candidly discuss my thoughts on this significant change, share some enlightening "aha" moments, and highlight the "Godwinks" that have guided me leading up to this pivotal day. LINK for LIVE call on What's Next:  When: Wednesday Oct 15th at 6pmCST/7pmEST  Where: https://us02web.zoom.us/j/2071039967?omn=86763057831 Key Takeaways:- Insights on Beachbody's decision and its impact on the community- Personal reflections on my journey over the last 15 years- Aha moments that have shaped my perspective- What's next for my team and me in this new chapter How You Can Share:If you found this episode valuable, please consider sharing it with friends, family, or anyone who might benefit from hearing my journey and insights. You can share this episode directly from your podcast platform or use the link provided in the description. Stay Connected:- Follow me on Instagram @MindyWender https://www.instagram.com/MindyWender for updates, inspiration, and behind-the-scenes content. - Visit my website mindywender.com https://www.mindywender.com for more resources and information. - Feel free to reach out with any questions or comments about this situation; I’d love to hear from you!   Thank you for listening, and let’s embrace this new chapter together!   Introduction to the Podcast (00:00:03)Mindy introduces herself and shares her passion for helping others thrive in various life areas. Break from Podcasting (00:01:11)Mindy discusses her two-month break to focus on her children during summer. Joining Beachbody (00:01:30)Mindy recounts her journey of becoming a Beachbody coach at 24 as a new mom. Realization of Change Needed (00:02:11)She reflects on a pivotal moment that spurred her to prioritize her health and happiness. Building Community (00:03:04)Mindy describes creating a workout group with friends in her garage, fostering community. Transition to Coaching (00:04:59)She shares her decision to become a coach after realizing she could earn while helping others. Overcoming Insecurities (00:06:06)Mindy discusses her initial fears about not being a fitness professional but pushing through. Commitment to Helping Others (00:07:00)She emphasizes her goal of helping others without expecting anything in return. Belief in Beachbody's Mission (00:08:00)Mindy expresses her deep belief in Beachbody's mission and the impact it had on her life. Changes in Company Dynamics (00:09:06)She notes a shift in the company’s direction and her concerns about its leadership. Feeling of Disconnect (00:10:52)Mindy describes a growing disconnect within the company and her feelings of uncertainty. Difficult Times (00:13:28)She shares personal struggles, including a divorce and the challenges brought by COVID-19. House Fire and Rebuilding (00:15:26)Mindy recounts the experience of losing everything in a house fire and the rebuilding process. New Coaching Initiatives (00:16:28)She discusses launching a new group called "Rise," focusing on holistic health and community. Company Growing Pains (00:18:22)Mindy mentions the company’s restructuring plans announced for January 1, 2024. Manipulation and Deception (00:19:19)She reflects on feeling manipulated by the company’s leadership regarding upcoming changes. The Mission Statement (00:20:11)Mindy reflects on Beachbody's mission to help people lead healthy lives, emphasizing the company's dedication. Signs of Change (00:22:14)Mindy shares her feelings of uncertainty and signs she noticed regarding her career and Beachbody's direction. Personal Challenges (00:23:05)She discusses her family's lifestyle changes after her daughter Lilly's autism diag

In this episode of Obsessed or Not Interested, I share my excitement about turning 40! After a busy period of raising children and building a business, I'm back to enjoying my special day. How do you feel about birthdays? I share my upcoming birthday plans, including a trip to Nashville with friends, exploring wineries, and my favorite thing - room service. Join me as I talk about age, my birthday outfits, and how I believe birthdays should always be fun! Follow the Nashville fun on @mindywender on Instagram!   If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

In this episode of Obsessed or Not Interested, we are continuing with the hyper focused series on ADD/ADHD. If you have not listened to the first two in this series go back to episodes 54 and episode 53. This episode is where I share my personal journey with ADHD, talking about the coping mechanisms and 10 tips that will help you navigate daily struggles. I emphasize the importance of understanding ADHD as a different brain function, not a flaw.    I introduce practical strategies like using a hyper-focused journal, setting reminders, and creating structured routines. My doctor from the Amen Clinic in Chicago provides insights into my brain scan results and treatment plan. I also highlight the significance of sleep and offer tips for maintaining focus and organization, making this episode a valuable resource for anyone managing ADHD.   Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com  Hyper Focus Journal  Mindset 101 EBook   Follow on Instagram @mindywender | @obsessedornotinterested   Referenced Resources:  Seeking Health - Magnesium Plus Supplement Morning Routine Episode Pet Peeves Episode with My Best Friend If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!  

In this episode of a series I am doing on ADD & ADHD, I explore the seven different types of ADHD, based on information from the Amen Clinic, where I received my brain scan. I discuss my personal experiences and the comprehensive approach used by the Amen Clinic, which includes a SPEC scan to look directly at the brain.    I detail the symptoms and treatment protocols for each type of ADD: Classic, Inattentive, Over-focused, Temporal Lobe, Limbic, Ring of Fire, and Anxious ADD. Treatments range from medications like Ritalin and Adderall for some types to dietary supplements, exercise, and lifestyle changes for others. I also share audio from my diagnostic appointment, emphasizing the importance of identifying the correct type of ADD for effective treatment.   Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com  Hyper Focus Journal    Follow on Instagram @mindywender | @obsessedornotinterested Referenced Resources: 53. Hyper Focused on ADD & ADHD (part 1)  Dr. Amen’s Clinics Website  Healing ADD by Dr. Daniel Amen   If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

In this episode of Obsessed or Not Interested we are kicking off a special series hyper focused on ADHD and ADD. Let's start with sharing my personal journey with ADHD, diving into its symptoms and types. I reveal my late diagnosis at 38 and talk about how my daughter Lily, who has autism, has deeply influenced my understanding of ADHD.    Then I talk about 6 symptoms of ADD/ADHD which are so good to know because the upcoming lessons on coping will be super helpful to know about.    Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com  Hyper Focus Journal    Follow on Instagram @mindywender | @obsessedornotinterested   Episode Outline:  Realization about ADHD (00:02:22) . Understanding ADHD as a family (00:07:27)  Realization and research about ADHD (00:11:48)  Sensory Overload (00:22:14)  Untreated Symptoms (00:37:27)   If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

'I always wanted to be the girl that showed others, like you, that if I can do this, I'm nothing special. Of course, we're all special, but if I can do this, you can do this.' In this episode of Obsessed or Not Interested, I am sharing an interview I did with my friend Andrea Crowder from THE UNRULE/Y ENTREPRENEUR Podcast. The episode highlights the power of visualization, journaling, and morning routines in managing stress and achieving clarity, underscoring the importance of continuous growth and external support. We covered so much in this conversation and it was one of my favorite interviews! I hope you enjoy!   Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com    Follow on Instagram @mindywender | @obsessedornotinterested   Episode Outline:  Authenticity in Branding (00:03:56)  Effective Goal Setting (00:11:07)  The Detox, New Vision, & House Fire (00:20:20)  The Hyper Focus Journal (00:25:45)  Importance of Journaling (00:26:17)  The Role of Mentors (00:33:30) If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

Introducing my new Podcast Series called "WAIT A MINUTE"  basically this series will be like voice memoing with your best friend random thoughts, rants, ideas,  and tips and all episodes will be short and sweet, 2-6 minutes each.   On this weeks episode, Mindy talks about a recent event that took place in her life where someone wasn't showing up as a reliable parent to her children and how she handled it. She shares her parenting advice and how she uses these moments as Teachable Moments for her children. 

'Don't try to compare yourself, you don't have to be like everybody else. Run your own race and what I have always told my team and the girls that I mentor currently, you got to put blinders on and just run towards your goals being authentically you.' This episode of Obsessed or Not Interested, is an interview I did with my friend Joelle Suess on the Living in Sync Podcast. We had such a great conversation about goal setting and entrepreneurship as two small town midwest moms that I wanted to share it with you all. I hope you enjoy this conversation, because we covered so much that you are going to love!    Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com  Foundations Course Hyper Focus Journal    Follow on Instagram @mindywender | @obsessedornotinterested Episode Outline:  The Importance of Goal Setting (00:02:20) Creating the Right Environment for Goal Setting (00:05:22)  Writing and Revising Goals (00:12:15)  Overcoming Limitations (00:21:05)  Starting Small & Taking Action (00:24:08)  Authenticity in Entrepreneurship (00:30:09)  If you enjoyed this episode please share with a friend and leave a rating & review. I love reading them to know what episodes are your favorite and it helps get the podcast so much!

Introducing my new mini Podcast Series called "WAIT A MINUTE"  basically this series will be like voice memoing with your best friend random thoughts, rants, ideas,  and tips and all episodes will be short and sweet, 2-6 minutes each. On this weeks wait a minute episode, Mindy talks about her take on cocktails and hangovers. She shares what works for her to help her to not feel like crap the next day.  Mindy's favorite wine that is low sugar and is a NO HANGOVER wine is linked below ... Dry Farm Wines (use this link for a FREE Bottle) 

In this episode of the "Obsessed or Not Interested" podcast, Mindy Wender-Querio her best friend Melissa Inglese engage in a casual yet insightful conversation. They discuss the importance of strength training for women, injury recovery, and the challenges of finding time and resources for fitness. Melissa shares her experiences with injury recovery and emphasizes the need for professional guidance. They also touch on pet peeves, sensory issues, and the value of time. The episode is filled with personal anecdotes, humor, and candid dialogue, making it an engaging and relatable listen for their audience. Lots of ADHD shenanigans.   You can follow Melissa Inglese @MelissaInglese on Instagram    Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com    Follow on Instagram @mindywender | @obsessedornotinterested