In this episode of the "Obsessed or Not Interested" podcast, Mindy Wender-Querio her best friend Melissa Inglese engage in a casual yet insightful conversation. They discuss the importance of strength training for women, injury recovery, and the challenges of finding time and resources for fitness. Melissa shares her experiences with injury recovery and emphasizes the need for professional guidance. They also touch on pet peeves, sensory issues, and the value of time. The episode is filled with personal anecdotes, humor, and candid dialogue, making it an engaging and relatable listen for their audience. Lots of ADHD shenanigans.   You can follow Melissa Inglese @MelissaInglese on Instagram    Ways to Work with Me:  www.mindywender.com www.hyperfocusmentor.com    Follow on Instagram @mindywender | @obsessedornotinterested