In this episode, Sam reflects on her personal journey with food, movement, and body image plus how her ADHD has intertwined itself with all of this. Sam dives into a candid discussion about:
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This episode is brought to you by Unmasked Meal Prep! Ready to join us? Click here to access your founding member price
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Want to work with Sam or a dietitian on her team? Click here to learn moreFollow along on IG: @sammib.nutrition
Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized care from a registered dietitian or any other medical professional.
If you are feeling confused about how much protein you need and if you are getting enough of it, this episode is for you! In this episode Sam discusses:
This myth-busting episode aims to simplify confusing nutrition advice found online and offers practical tips for achieving a well-rounded diet without it being overwhelming.
----------------------------------------------------------------Want to work with a neuro-affirming RD on the Unmasked Nutrition team? Click here to learn more
Follow along on IG: @sammib.nutrition
Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized nutrition counseling or care from a registered dietitian or other medical professional.
This episode offers practical advice for anyone looking to create a healthier relationship with social media while embracing their neurodivergent identity.
Want to work with Sam or a dietitian on her team? Click here to learn more
Follow along on IG: @sammib.nutrition
Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized care from a registered dietitian or other medical professional.
This episode of the Nourishing Neurodivergence Podcast features Suzy Carbrey, an ADHD and executive functioning coach, and speech-language pathologist. In today's episode we discuss:
Interested in learning more about working with Suzy? Click here to learn more
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Follow on IG: @sammib.nutrition
Disclaimer: This episode is for educational purposes only. This podcast is not a replacement for individualized care from a registered dietitian or other medical professional.
In this episode, Sam dives into tips & strategies for managing meals on low-energy days -- those days that even opening up the fridge feel like too much, you know the ones! In this episode we cover:
Mentioned in this Episode:
39. Your Kitchen Your Rules: Creating a Neurodivergent Friendly Space
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Wanting more personalized support from Sam or a dietitian on her team? Click here to learn more Follow along on IG: @sammib.nutrition
Disclaimer: This episode is for educational purposes only. This episode is not intended to replace the personalized medical care from a registered dietitian or any other medical professional.
In this episode, we welcome Brandon Cochrane, an educational advocate with over 14 years of experience in public schools. In this episode we discuss:
Council of Parent Attorneys and Advocates (COPAA)
Brandon's Contact Info:
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Come connect with us on IG: @nourishingneurodivergencepod
Disclaimer: This episode is for educational purposes only. This episode is not a replacement for services from a registered dietitian, medical professional, or attorney.
Today, we're diving into a space that can be overwhelming, exhausting, and even shame-inducing for many of us: the kitchen. If you’ve ever opened your fridge, closed it, and ordered delivery instead—we see you. This episode is for you.
We’re not here to Martha Stewart your spice rack or tell you how to alphabetize your pantry. Instead, we’re exploring how to build a kitchen setup that works with your brain—not against it.
In This Episode, We Cover:
What makes a kitchen feel unfriendly for neurodivergent people
How to reduce sensory overload and visual clutter without “organizing” everything
Why “default meals” can save your brainpower on low-energy days
Sensory-safe kitchen tools, lighting, and textures
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Looking for personalized support? Click here to learn how to work with Sam or a dietitian on her team
Follow the pod on IG: @nourishingneurodivergencepod
Follow Sam on IG: @sammib.nutrition
Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized medical care from a registered dietitian or other medical professional.
On this week’s episode, guest host Sam Siegel - soon-to-be registered dietitian - dives into the topic of dopamine, motivation, and eating behaviors through a neurodivergent-affirming lens. This episode is especially for anyone with ADHD who feels stuck in confusing eating patterns and wants a deeper understanding of the “why” behind them.
Sam breaks down:
This conversation offers a refreshing blend of science and compassionate insight for anyone navigating eating with ADHD!
Click here to download the accompanying resource handout for this episode!
Other resources mentioned in the episode:
Stuff You Should Now podcast episode on How Dopamine Works
Nutrition Ally’s blog post, Why Interest vs. Importance Nervous Systems Matter
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The pod on Instagram: @nourishingneurodivergencepod
Disclaimer: This episode is for educational purposes only. This episode or any other episode of the podcast is not intended to replace the work with a registered dietitian or other medical professional.
In this episode, Sam is joined by Kara Nash, an Autism Spectrum Disorder Clinical Specialist and Registered Nurse with over a decade of experience specializing in mental health and autism. Today's discussion delves into common misunderstandings about autism, the physical and mental health challenges faced by individuals on the spectrum, and the importance of personalized care. Kara emphasizes the role of self-advocacy in improving quality of life. Sam & Kara also touch on the nutritional challenges and solutions for neurodivergent individuals and the importance of supportive networks and accessible mental health resources.
Want to work with Kara or interested in her services? Click here to learn more
The Autistic Autism Consultant YouTube Channel
For text mental health support text "Home" to 741741 to be linked with support provider in real time
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@nourishingneurodiverencepod on IG
Disclaimer: This episode is for educational purposes only. This episode or any episode of this podcast is not a replacement for care from a registered dietitian or other medical professional.
In this episode, Sam and Staci continue their discussion on the 'Make America Healthy Again' movement, focusing on the individual experience and how social media rabbit holes are formed as we are looking for answers and how passively consuming certain content can shift your views without your consent. They also dive into how social media algorithms can intensify health anxiety and what role parasocial relationships play into all of this. Sam & Staci end the episode by providing practical tools and strategies to help ensure your fears and anxieties are not being leveraged for sales and to help ensure your choices are yours alone.
How Health Influencers Leave You Perpetually Broke and Unhappy
Social media accounts that can help break down more nuanced information in this space and are rooted in education:
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Nourishing Neurodivergence on IG
Disclaimer: This episode and all other episodes of the Nourishing Neurodivergence podcast are for educational purposes only. This is not a substitute or replacement for direct care from a registered dietitian or other medical provider.
In this episode, Sam and guest Stacy Belcher, a registered dietitian, dive into the 'Make America Healthy Again' (MAHA) movement spearheaded by RFK Jr. They discuss the movement's controversial aspects, such as the recent USDA funding cuts, and the inherent biases and conflicts of interest in both the wellness and nutrition industries. They emphasize the importance of being aware of fear-based marketing tactics and how they influence consumer behavior. The episode also touches on the susceptibility of certain individuals to this fearful messaging and the need for intentional, informed decision-making about health and wellness products. The conversation is aimed at providing listeners with the tools to analyze and understand these complexities, especially through the lens of their emotional and psychological experiences with food and health.
Episode 23. Understanding Supplements and What You NEED to Know
MAHA Mamas (feat. Mallory Demile)
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Nourishing Neurodivergence on IG
Disclaimer: This episode and all other episodes of the Nourishing Neurodivergence podcast are for educational purposes only. This is not a substitute or replacement for direct care from a registered dietitian or other medical provider.
Coming in at #1 for most listened to episode of the first year of the Nourishing Neurodivergence podcast is our episode about ARFID with Brittany Valentine, enjoy!
On this week's episode, Sam is chatting with Brittany Valentine. She speaks about her personal experience with ARFID, ADHD, and Autism. Brittany breaks down:
Resources mentioned in the episode:
Brittany's Providers:
Recovered & Restored Eating Discovery Recovery Center
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Nourishing Neurodivergence Podcast on IG
Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.
In this episode, Sam is joined by Mary Ganfors, a CCI Certified Eating Disorder Recovery coach based in Asheville, NC and founder of Hardcore Coaching. Mary explains the role of a recovery coach and how they support individuals struggling with eating disorders as well as their parents and caregivers. She highlights the comprehensive training provided by the Carolyn Coston Institute and shares insights from her own experience as a parent of a child with an eating disorder. Mary discusses the importance of compassion, consistent support, and practical strategies in aiding recovery, and emphasizes the value of integrating recovery coaches into the care team. Tune in to understand how recovery coaching can provide vital support and improve treatment outcomes.
Want to learn more about working with Mary? Click here to learn more
8 Keys To Recovery From An Eating Disorder Book & Workbook
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Nourishing Neurodivergence on IG: @nourishingneurodivergencepod
Disclaimer: This episode is for educational purposes only. This episode or any other episode of this podcast is not intended to replace the care of a registered dietitian or other medical professional.
Coming in at #2 for most listened to episode of the first year of the Nourishing Neurodivergence podcast is our episode about OCD and eating patterns with Erin McCallum, enjoy!
In this week's podcast episode, Sam reconnects with Erin McCallum, a graduate school and fellow 'neuro spicy' friend. They discuss their shared journey at the University of North Carolina during the onset of COVID-19, Erin's winding career path from aspiring occupational therapist to public health professional, and her transformative experiences studying abroad in Tanzania. Erin shares her diagnosis journey with anxiety, OCD, and ADHD, reflecting on how these conditions have impacted her personal and professional life. They also delve into her outlook on food, influenced by both past disordered eating patterns and current chronic illnesses. The conversation highlights the challenges and adaptations Erin has faced in navigating her neurodivergence, ultimately leading to a fulfilling career in public health and data management.
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Nourishing Neurodivergence Podcast on IG
Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.
In this episode, Sam welcomes Katie Hake, the owner of Katie Hake Health and Fitness, a registered dietitian, certified intuitive eating counselor, and certified personal trainer. Katie shares her journey from obsessive fitness and diet practices to adopting a more intuitive and enjoyable approach to nutrition and exercise. She discusses common myths about fitness, the importance of understanding one's true intentions behind fitness goals, and how intuitive eating can be integrated into training. The conversation also touches on making exercise fun, manageable, and sustainable, while debunking myths around protein intake and intermittent fasting.
Fit Friends Happy Hour Podcast
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Nourishing Neurodivergence Podcast on IG
Disclaimer: This podcast episode is for educational purposes only. This podcast does not replace the care of a registered dietitian or other medical professional.
Coming in at #3 for most listened to episode of the first year of the Nourishing Neurodivergence podcast is our episode about GLP-1 medications, enjoy!
In this episode, Sam welcomes Erin MacDonald, a therapist, clinical supervisor, speaker, and professor based in Texas, to discuss the topic of GLP-1 medications, including Ozempic, Mounjaro, Zepbound, and Wegovy. They explore the classification of these medications, their functions, misconceptions, patient experiences, and the polarizing views surrounding them. The conversation delves into intuitive eating, weight-inclusive practices, and the complexities of using these medications for different individuals. Both Sam and Erin emphasize the importance of viewing the topic with nuance, and the role of trained professionals in supporting clients through their medication journeys.
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Nourishing Neurodivergence Podcast on IG
Disclaimer: This podcast is intended for educational purposes only. This podcast is not a substitute for care provided by a registered dietitian or other medical professional.
In this episode Sam talks about the highs and challenges of planning and producing the podcast over the past year. Sam shares the three most listened to episodes this year and encourages feedback from listeners to help make the podcast even better. She also shares her top 4 recommended podcasts right now (the ones that are currently running through her ears on the daily!).
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The pod on Instagram: @nourishingneurodivergencepod
Disclaimer: This episode is for educational purposes only. This episode or any other episode of the podcast is not intended to replace the work with a registered dietitian or other medical professional.
In this episode, Sam welcomes Savannah Blake, the host of the podcast 'New Earth Alchemy: How to Heal and Manifest.' The conversation is a casual chat between friends, diverging from the usual structured format. They discuss the challenges of podcasting, including editing, guest management, and the pressures of social media marketing. Savannah shares her personal journey with anxiety and the struggles of fitting in, emphasizing the importance of authenticity and community. They also touch on self-acceptance and the value of doing things your own way.
New Earth Alchemy: How to Heal & Manifest
Earth & Water Yoga and Meditation
Healing Ourselves to Heal the World: Building the New Earth------------------------------------------------------------------
Want to work with Sam or her team? Click here to learn moreNourishing Neurodivergence on IG
Disclaimer: This podcast episode is for educational purposes only. This episode or any other episode of the Nourishing Neurodivergence podcast is not a replacement for working with a registered dietitian or any other medical professional.
In this episode, Sam chats with Mehek Mohan, co-founder and CEO of Kahani, a digital recovery companion app aimed at helping individuals stay engaged with therapeutic skills daily. Mahek explains the inspiration behind Kahani, rooted in her personal and friends' recovery experiences, and the app's aim to fill the gap between sessions with your care team. Sam and Mehek discuss the app's features, which include personalized tasks, cognitive-behavioral, dialectical-behavioral therapy techniques, Socratic questioning and so much more.
Interested in checking out Kahani? Click here to learn more
Want to touch base with Mehek to learn more about Kahani as a user or a provider partner? Send here an email at: mmehek@stanford.edu
Interested in working with Sam or one of her RD's at Unmasked Nutrition? Click here to learn more
Disclaimer: This episode is for educational purposes only. This episode or any other episode of the podcast is not a replacement for care from a registered dietitian or any other medical professional.
In this episode, Sam chats with Hannah Turnbull, founder of Nourish Colorado, Values Driven Group, and the co-founder of Weight Inclusive Innovators, about neurodivergence and leadership. They discuss how Hannah discovered her neurodivergence, her leadership style, and how she handles challenges like over-committing and people-pleasing. They also talk about the importance of Radical Candor in leadership, managing neurodivergent teams, and how they ensure their practices (aka businesses) are affirming for neurodivergent clients.
Interested in working with the Nourished Colorado team? Click here to learn more
Interested in working with Hannah via business coaching? Click here to learn more
Listen to the Weight Inclusive Innovators Podcast
Interested in joining Sam & Hannah in The Accountability Club? Click here to learn more
Want to work with Sam or a RD on the Unmasked Nutrition team? Click here to learn more
Disclaimer: This podcast is for educational purposes only. This podcast is not intended to replace the care of a registered dietitian or other medical professional.
