In this episode, Sam sits down with Chrissy Overstreet Gonzalez, a chef-turned weight-inclusive, trauma-informed dietitian and founder of Food Full Circle. Chrissy shares her journey from culinary school to holistic nutrition counseling, her experiences as a late-diagnosed ADHD adult, and her passion for helping clients reconnect with their bodies through intuitive eating.

Key Topics Covered:

• Chrissy’s transition from professional chef to registered dietitian

• How culinary skills inform her nutrition practice
• The intersection of neurodivergence, eating disorders, and nutrition

• The importance of foundational habits over trendy tests and supplements
• Managing ADHD, medication, and their effects on hunger and eating patterns
• Tips for building self-compassion and meeting yourself where you are
• The role of self-acceptance in healing your relationship with food and body

Connect with Chrissy:

• Find Chrissy on Instagram and other social platforms: @foodfullcircle
• Learn more about her virtual practice: www.foodfullcircle.org
• Chrissy's story

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Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized medical care from a registered dietitian or other medical professional.