44. Protein Is Important… But So Are Carbs, Fats, and Fiber

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Nourishing Neurodivergence Podcast

Samantha Berkowitz, MPH, RD, LDN

57 episodes

6 days ago

Each week I'll be breaking down all things, food, nutrition, health, and honestly just life of being someone with a brain that works a little differently. Plus how to make these things easier by giving you tools that were actually made for you instead of neurotypical tools make shifted and pieced together to try and help you.

Nutrition

Health & Fitness

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Nutrition

Health & Fitness

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44. Protein Is Important… But So Are Carbs, Fats, and Fiber

Nourishing Neurodivergence Podcast

21 minutes 47 seconds

3 months ago

44. Protein Is Important… But So Are Carbs, Fats, and Fiber

If you are feeling confused about how much protein you need and if you are getting enough of it, this episode is for you! In this episode Sam discusses:

Protein 101: what protein is, why it matters, and common sources
Why protein is important but not the sole focus of a balanced diet
The importance of other vital macronutrients: carbohydrates, fats, and fiber, and why they are equally essential for a health

This myth-busting episode aims to simplify confusing nutrition advice found online and offers practical tips for achieving a well-rounded diet without it being overwhelming.

----------------------------------------------------------------Want to work with a neuro-affirming RD on the Unmasked Nutrition team? Click here to learn more

Follow along on IG: @sammib.nutrition

Disclaimer: This episode is for educational purposes only. This episode is not a replacement for individualized nutrition counseling or care from a registered dietitian or other medical professional.