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Nourished Connections

Health Coach Heather

296 episodes

3 days ago

Episode 278: “I Don’t Deal with Death Very Well” For our final day in the 30 Days of Coaching series, we’re tackling one of the most tender and universal struggles—how we deal with loss and death. Grief is something we all encounter, yet few of us feel truly prepared for it. In this episode, I’ll walk you through: Why grief feels so heavy and overwhelmingThe ways our mind and body process lossHow to give yourself (or your teen) permission to grieve without judgmentPractical tools to cope when...

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Self-Improvement,

Health & Fitness

All content for Nourished Connections is the property of Health Coach Heather and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Episode 278: “I Don’t Deal with Death Very Well” For our final day in the 30 Days of Coaching series, we’re tackling one of the most tender and universal struggles—how we deal with loss and death. Grief is something we all encounter, yet few of us feel truly prepared for it. In this episode, I’ll walk you through: Why grief feels so heavy and overwhelmingThe ways our mind and body process lossHow to give yourself (or your teen) permission to grieve without judgmentPractical tools to cope when...

Show more...

Self-Improvement,

Health & Fitness

Episodes (20/296)

Nourished Connections

246. Elevate Your Cooking: The Art of Nourishing gourmet Meals

🎙 Episode 246: Uplevel Your Cooking — The Art of Gourmet Meals Ready to bring restaurant-quality flavor into your own kitchen? In this episode, we’re diving into the world of gourmet home cooking—without the overwhelm. Whether you're cooking for your family, hosting friends, or just want to feel more confident in the kitchen, this episode is packed with practical tips, ingredient swaps, and time-saving tricks that make everyday meals feel elevated. From building flavor like a chef to platin...

1 week ago

45 minutes

Nourished Connections

245. The Power of Ancestral Eating

Episode 245: The Power of Ancestral Eating In today’s episode of The Nourished Connections Podcast, we’re diving into the wisdom of our ancestors and how their traditional ways of eating can transform our health and well-being. Ancestral eating isn’t about following a fad diet—it’s about embracing whole, nutrient-dense foods that have nourished generations before us. We’ll explore: ✅ The key principles of ancestral eating and how they align with modern wellness ✅ How eating ...

1 month ago

26 minutes

Nourished Connections

244. Holding Yourself to a Higher Standard

Episode 244: Holding Yourself to a Higher Standard | The Nourished Connections Podcast 🎙️ What does it really mean to hold yourself to a higher standard? In this episode, we dive into how raising your personal expectations in key areas of life—nutrition, mindset, relationships, and even politics—can transform your well-being. 🌱 Nutrition & Lifestyle – If you want to lose weight or overcome illness, your food choices must reflect that goal. It’s time to nourish your body intentionally. 🧠 ...

2 months ago

27 minutes

Nourished Connections

243. Marriage and Intimacy

Is your marriage lacking intimacy? Maybe there's too much in your opinion and you're getting worn down. This is a delicate topic and one we must address since no one really tells you the truth on this matter. Learn how you can have the best marriage ever and create deeper bonds with your spouse, in this podcast episode! ready to work together? Email me at yourhealthcoachishere@gmail.comSupport the showLearn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐Check out my website...

2 months ago

34 minutes

Nourished Connections

242. A Day in the Life of Your Future Self

Have you ever wondered what your life would look like daily if you had achieved your wildest dreams? Now is your chance to find out. Listen to this weeks podcast episode and get inspired to take action on the life of your dreams. As you create this vision and review it daily, your brain will go to work making it happen. We will create a feeling in your body of excitement and anticipation for this new, exciting life. What are you waiting for, Let's Go! Access Chat here: www.chatgpt.co...

3 months ago

33 minutes

Nourished Connections

241. Lessons from Thailand

I just got back from Thailand and guess what? It was simply amazing! In this podcast episode I'm telling you all about my trip there and what I learned from the culture. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

4 months ago

38 minutes

Nourished Connections

240. How to Hold Yourself Together

Register for Dementia Prevention: https://healthcoachheather.com/dementia-prevention Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

5 months ago

39 minutes

Nourished Connections

239. Mind Over Matter: How Your Thoughts Shape Your Health

In this episode, we dive deep into the extraordinary influence your thoughts have on your health and well-being. Can the way you think really heal you, or can it be a silent threat to your physical and mental state? We'll explore how positive and negative thinking patterns affect the body, mind, and even our emotional resilience. Learn practical strategies to shift your mindset for healing and growth, and discover how to harness the power of your thoughts to lead a healthier, more balanc...

6 months ago

23 minutes

Nourished Connections

238. Meal Prep 101

Do you struggle coming up with a dinner plan each day? Do you find yourself going to restaurants to eat out because it's convenient? Are you tired of not hitting your health goals? In this podcast episode I'm going to teach you the ins and outs of meal prepping and how it can help your life in so many ways. Meal prepping is going to save you so much time and so much money. Once you truly learn how to do this (in a ways that's easy for you), you'll wonder why you didn't start the process ...

6 months ago

55 minutes

Nourished Connections

237. A Very Charged Election Year!

Can you feel it? This has been a very charged election year. So many arguments and fights breaking out over who will be our next president. It's time you take some deep breaths and detach yourself from all the drama. It's a lot. This is self care time and today I'll be walking you through an EFT message to help you rid your body of all the worry, stress and panic around this election. So come with me on this journey of discovering inner calm and peace. Bring your children along for ...

7 months ago

39 minutes

Nourished Connections

236. Let's Do Some Canning!

Hey Folks! Today I'm geared up to teach you how to put together peaches, nectarines and tomatoes into yummy recipes to process. It's Canning Season Y'all! Best time of the year if you ask me. Grab a notepad and pen and write down some of these incredible ideas. You can also head to my Youtube channel "Nourished Connections" and watch some of my canning videos over there. Toodles! If you'd like to come to my next free workshop on the 8 laws of health, I'd love to have you there. It's o...

7 months ago

30 minutes

Nourished Connections

235. It's Time to Start Your Fall Garden!

Hey Folks! The time to start your Fall garden is now. I live in Arizona and prepping your garden soil for Fall is a crucial step at this time of year. If you want to ensure a bountiful harvest this year (unlike last year), get your soil on point. I suggest heading down to Arizona Worm Farm if you're local to AZ and take some classes. Ask questions. Get the stuff you need to ensure the healthiest soil ever! Let me know what you're planting. And if you're coming to my next online free ...

7 months ago

14 minutes

Nourished Connections

234. The 40s Balance: Mastering Hormones and Wellness

Episode 234: Balancing Hormones in Your 40s Welcome to The 40s Balance, Episode 234 of the Nourished Connections Podcast hosted by Health Coach Heather! In this episode, we dive deep into the nuances of balancing hormones and enhancing wellness during your 40s. As you navigate this transformative decade, understanding hormonal changes and their impact on your health is crucial. Join Heather as she explores practical strategies, expert insights, and real-life experiences to help you master you...

8 months ago

42 minutes

Nourished Connections

233. No Longer a Victim

Your past does not have to determine what happens in your future. You can be fit, healthy, wealthy and happy. It's really up to you to decide what kind of life you want to live right now. My name is Heather Mitchell and if you're new here "Welcome"! I am a Certified Master Health Coach, wellness educator and Life Coach. I love helping people live their best lives through the power of their thoughts. Join me today as we uncover how you can get out of victim men...

8 months ago

36 minutes

Nourished Connections

232. Men, We Need You to Step Up!

Where have all the strong, men of God gone? It seems like men are more apathetic than ever. Indulging in every temptation and time wasting activity there is. Men! It's time to wake up. Women need you. Your kids need you. This is a cry-out for all men everywhere to wake up. To stop the videogaming and junk food eating. It's highjacking your brain. We need more men who want to be sole providers and presiders over their family. Not to neglect their family du...

9 months ago

31 minutes

Nourished Connections

231. It's Easier to Build up a Child than Fix an Adult!

Children have emotional needs. The generation of children today are much much different than the ones who came in your parent's or grandparent's generation. We can't parent them the same way. If we're going to do this right, we must lead by love. In this podcast episode, I'll give you my top tips for helping to support your child's emotional needs. Don't forget to grab a muscle testing session for your child at 50% off. I will help clear some of their trapped emotions. CLICK HERE an...

9 months ago

29 minutes

Nourished Connections

230. Let's Lose Weight!

Are you ready to lose weight? Here's what I am currently doing and Im definitely feeling a shift in my body. In this podcast episode I'll teach you about our group challenge this week and introduce you to the one coming up. It's all meant to help you lose weight and be your healthiest yet! Join me on this journey of health as we explore a whole new way of eating...that was right in front of our eyes all along. **Ready to come work with me as your coach? Come to Consult Week! Grab a sp...

9 months ago

19 minutes

Nourished Connections

229. Stop Being Moody!

In this episode of The Nourished Connections Podcast, we delve into the common yet often misunderstood phenomenon of moodiness, particularly among women. From hormonal fluctuations to everyday stressors, we uncover the underlying reasons why our moods can swing like a pendulum. Join us as we explore practical strategies and expert tips to help stabilize your mood and enhance emotional well-being. Whether you're navigating hormonal changes, managing stress, or seeking mindfulnes...

9 months ago

38 minutes

Nourished Connections

228. Freedom Isn't Free!

Isn't it great to live in a free country? Well...let's take a closer look at the freedoms we've been given and see if there's a price we're paying in conjuction. I love America and I wish it truly were a country we could live free. But our own choices have enslaved us. Let's take a closer look in this podcast episode. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

9 months ago

23 minutes

Nourished Connections

227. Healing Ancestral Trauma: Breaking Free from Inherited Pain

**Episode Title: Healing Ancestral Trauma: Breaking Free from Inherited Pain** Stress, anxiety, depression, anger, rage... have you considered that these emotions might not even be yours? What if they were inherited, passed down through generations, lingering unhealed within you and your ancestors? Join us in this thought-provoking episode as we explore the profound benefits of healing ancestral trauma. Discover how addressing these deep-seated wounds not only liberates you but also transf...

10 months ago

30 minutes