Send us a text 🎙️ Episode 285: Creating a Calm and Connected Home Is your home feeling more hectic than harmonious lately? In this episode, Heather shares how to create a calm and connected atmosphere where everyone feels seen, safe, and supported. You’ll learn: ✨ How your energy sets the emotional “thermostat” of your home ✨ Practical ways to bring peace into your environment and daily rhythm ✨ Simple strategies for connecting with your kids through presence, not perfection...

Send us a text 🎙 Episode 284: Buy Nothing Rebellion – Finding Freedom in “Enough” What if true abundance isn’t found in what we own, but in what we’re willing to release? In this heart-opening episode, Heather invites you to join the Buy Nothing Rebellion — a quiet yet radical movement to step off the treadmill of consumerism and rediscover peace in simplicity. You’ll explore how our culture keeps us trapped in the cycle of “more,” the psychology behind the dopamine rush of buying, and how re...

Send us a text Is your life craving a change? Mine sure is and in this podcast episode I'm going to tell you all about it. I feel the call to come back home and be a homemaker and I'm inviting women everywhere to do the same. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

Send us a text Episode 282: When the Unthinkable Happens When tragedy strikes, our children and teens often see and hear far more than we realize—through friends, social media, and the news. As parents, it can feel overwhelming to know what to say, how much to share, and how to help them process emotions they may not even have words for. In this episode, I share practical tools to help you confidently guide your kids through heartbreaking events. We’ll talk about how to open up honest convers...

Send us a text Podcast Description: Confidence doesn’t just magically appear — not for us as parents, and not for our teens either. If you’ve ever struggled with self-doubt yourself, you know how hard it is to watch your child go through the same thing. In this episode, I’m breaking down what really builds confidence in kids and teens: small “brave reps,” mindset tools, and the support they get from us at home. I’ll share practical ways you can help your teen move past fear of failure, perfe...

Episode 280: Tech, Social Media, and Mental Health: What Parents Can Do Today Social media and technology have completely transformed childhood—and for many parents, it feels overwhelming to know how to support their kids in this new world. In this episode of The Nourished Connections Podcast, Heather breaks down the real impact of screen time and social media on teens’ mental health and gives parents practical strategies to help their kids self-regulate, set healthy boundaries, and build res...

Episode 279 – Rewrite Your Story and Break the Cycle We all carry stories from our families — patterns of thinking, trauma, or limiting beliefs that get passed down from one generation to the next. But here’s the truth: you don’t have to keep living the same script. In this episode, I’ll walk you through how to recognize old narratives that no longer serve you and how to reframe them into something empowering and healing. You’ll learn practical tools for shifting your mindset so you can break...

Episode 278: “I Don’t Deal with Death Very Well” For our final day in the 30 Days of Coaching series, we’re tackling one of the most tender and universal struggles—how we deal with loss and death. Grief is something we all encounter, yet few of us feel truly prepared for it. In this episode, I’ll walk you through: Why grief feels so heavy and overwhelmingThe ways our mind and body process lossHow to give yourself (or your teen) permission to grieve without judgmentPractical tools to cope when...

Episode 277: “I’m Having Thoughts I Don’t Want to Live Anymore” This is one of the hardest and most important topics we can talk about. In today’s episode, I open up space for teens and parents to navigate those overwhelming moments when thoughts of not wanting to live creep in. We’ll talk about: Why these thoughts show up and what they often meanHealthy ways to acknowledge and process them without shamePractical tools for shifting your state and reconnecting with hopeHow parents can support ...

🌬️ New Episode Alert! 🌬️ Episode 276: Breathwork for Teens Did you know your breath is one of the most powerful tools you carry with you everywhere you go? In this episode, I guide teens through simple breathwork techniques that calm the mind, release stress, and build emotional resilience. ✨ Perfect for ages 12+ ✨ Easy-to-follow exercises ✨ A natural way to manage stress & emotions And if you’d love for your teen to go even deeper—my next 6-Week Mindset Coaching Course start...

Episode 275 – Day 27: “I Wish My Mom Wasn’t So Controlling” Do you ever feel like your parent’s need to control leaves you feeling stuck, unseen, or powerless? In this episode of The Nourished Connections Podcast, we dive into the complex emotions behind control in parent-child relationships. I’ll walk you through how to: Understand why some moms lean into control and what’s driving that behavior.Recognize the impact this has on your thoughts, emotions, and self-confidence.Use the CTFAR model...

Many people wish their body was healthier. Some people want a skinnier body. Some people want more muscle. Some people just don't want to feel sick. So many different issues come with having a body. But in this episode I'll teach this young girl how to make peace with her body so that she can make the best choices for her body. Don't forget the date...SEPT 8th! That is the next round of mindset coaching for kids. It's a 6 week online journey with me and gro...

Do things keep breaking on you? It may not be a 3D printer, but it might be your car, your phone, another technology device. It can be really really frustrating when we want to use or accomplish something only to find out we can't because that thing is not working for us. Even situations like this are great to be coached on. This particular girl is having issues with her 3D printer. In this coaching episode I will show her what her brain is doing and how she can get th...

Do you ever wish it was easy to just fit in with your friends? That you didn't have to try so hard to be liked? Today I am coaching on one girls situation of wishing her friends understood her better. Her humor, her personality, everything. She feels like she doesn't fit in. If this is you, this podcast will be helpful... BUT you know what will help you even more? My 6 week mindset training for tweens and teens. If you're ready to truly learn how your brain works and how to ...

271. Day 23 – 4 Things to Do to Overcome Depression Right Now! In today’s episode, I’m sharing four powerful, actionable steps kids and teens can take right now to begin shifting out of feelings of depression and hopelessness. These tools are simple but effective, helping them build momentum, find relief, and start feeling better—one step at a time. If you want your child to learn how to manage their emotions and develop lasting resilience, my next round of Mindset Coaching for Kids starts in...

270. Day 22 – "I Wish My Family Would Care More" In today’s episode, we’re unpacking a common thought kids and teens struggle with: "I wish my family would care more." We’ll explore how to help them reframe this belief, communicate their needs in a healthy way, and develop emotional resilience when they feel unseen or unheard at home. If you’d like your child to learn these powerful mindset tools, my next round of Mindset Coaching for Kids begins in September. Email me to get on the waitlist ...

269. Day 21 – "I Wish I Wasn't So Scared to Drive" In today’s episode, we’re talking about fear—specifically, how to help kids and teens work through anxieties like being scared to drive or face other milestones of independence. I’ll share practical tools to build confidence, shift their mindset, and support them in feeling capable and empowered. If you’re a parent who wants your child to learn these tools, my next round of Mindset Coaching for Kids starts in September. Email me to get on the...

Day 20: "I Wish I Had a Normal Relationship With My Biological Dad" Family relationships—especially ones that feel broken or distant—can leave deep emotional weight. In today’s episode, we’ll talk about how to process grief, unmet expectations, and the longing for a “normal” connection. You’ll learn how to separate your worth from someone else's choices, and how to create healing—even when the relationship doesn’t look how you hoped it would. 💬 Need more support? My 6-week mindset coaching p...

Day 19: "How to Create a Vision Board" A vision board isn’t just a collage—it’s a tool to train your brain to focus on what matters. In today’s episode, I’ll walk you through the why behind vision boards, the how of creating one that actually motivates you, and what to include if you want to stay connected to your goals. Whether you're dreaming big or just trying to get clear on your next step, this episode will help you visualize a future you're excited to work toward. 📣 Want support making...

Day 18: "Help, My Actions Don’t Match My Values" Ever catch yourself doing the opposite of what you say matters most? You’re not broken—you’re human. In today’s episode, we’ll explore why this disconnect happens and how to realign your daily choices with the values you truly care about. You’ll learn a simple coaching model to bring clarity, accountability, and peace to your day-to-day decisions. 🎯 Last chance! Today is the final day to get 50% off our 6-week group mindset coaching program st...