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Nourish U
Lauren Bernard
48 episodes
2 weeks ago
What would it be like if you were liberated from suffering in this life? These are the promises of numerous ancient wisdom teachings that have stood the test of time. Lauren Bernard, wife & mother, astrologer, yoga instructor, and Nourish You-wellness retreat chef and recipe e-book author is here to help us all navigate our way toward greater freedom in the human experience. Here’s your invitation to listen and bring more love, light, and positivity into the world. The show intends to give you what you need to fuel your life force, as we study at the University which exists around and within us all.
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Self-Improvement
Education,
Health & Fitness,
Alternative Health
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All content for Nourish U is the property of Lauren Bernard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What would it be like if you were liberated from suffering in this life? These are the promises of numerous ancient wisdom teachings that have stood the test of time. Lauren Bernard, wife & mother, astrologer, yoga instructor, and Nourish You-wellness retreat chef and recipe e-book author is here to help us all navigate our way toward greater freedom in the human experience. Here’s your invitation to listen and bring more love, light, and positivity into the world. The show intends to give you what you need to fuel your life force, as we study at the University which exists around and within us all.
Show more...
Self-Improvement
Education,
Health & Fitness,
Alternative Health
Episodes (20/48)
Nourish U
Ep. 48 You Can't Stop the Waves, But you Can Learn How to Surf: November 2025 Energy Forecast through Human Design and Astrology Transits with Gillian Andrew
Gillian and I walk through the Transits for November and how we are interpreting and navigating this particular energy at this time and some practical ways for you to apply to your life.  We cover the Human Design Gates that will be activating your chart in new ways with dates Then we cover the astrological significance that correlates- including Nov 5 Full Moon in Taurus, Nov19/20 New Moon in Scorpio and all the other key players for the month and how you might work with this in your own life for you highest and best.    Connect with Gillian: https://www.instagram.com/gillian_andrew/ Connect with Lauren: https://bio.site/laurenbernard
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2 weeks ago
1 hour 17 minutes

Nourish U
Ep. 47 Nourishing Our Expansion Leading Up to Libra New Moon Oct. 21, 2025: Simple Embodiment Practice to Increase Your Capacity for Steady in Chaos
Practice softening like the desert soil after unusual rainfall is the metaphor for how we can welcome more miracles right now before the New Moon in Libra.  Join us for a Donation-Based Moon Circle: October 21, 2025 @ Noon AZ time ──────────Lauren is inviting you to a scheduled Zoom meeting.Join Zoom Meetinghttps://us06web.zoom.us/j/5346594813?pwd=T3c1TEdSZlVCbXREclh1TUZ0bEpCdz09&omn=82518929475Meeting ID: 534 659 4813Passcode: embody   22 Days with David Ghyiam:  https://go.davidghiyam.com/miracles?_gl=1*dgtz06*_ga*MTA4Mzc5NDA3OC4xNzU3OTA1MTY1*_ga_8X3QS1MNXZ*czE3NTk5NDQ0MTQkbzMkZzEkdDE3NTk5NDQ0MTgkajU2JGwwJGgw      
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4 weeks ago
23 minutes

Nourish U
Ep. 46 Feel the Fear and Do It Anyway: October 2025 Energy Forecast using Astrology and Human Design Transits with Gillian Andrew
In this conversation, Lauren and Gillian use the language of Human Design gate transits and Astrology of October to paint a picture of what to expect and how we might practically learn and evolve with these universal nudges.   Book an Astrology Service this month for lasting transformation as we see how all of this impacts you personally: https://bio.site/laurenbernard   Connect with Gillian: https://www.instagram.com/gillian_andrew?igsh=NXpyenBjeGRyd2w4  
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1 month ago
1 hour 1 minute

Nourish U
Ep. 45 Nourishing Our Inner Critic: Soul Evolution Curriculum Update
Focus on the daily details is the key to our growth right now, tune in for eclipse season update   The David Ghiyam Podcast and https://www.davidghiyam.com/manifestation Next Level Soul Podcast: https://youtu.be/Yn60NJlErCo?si=xAfM-6FSUIeQYL34 You do woo episode on your short cut to enlightenment: https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000674134569   Book with me: https://bio.site/laurenbernard  
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2 months ago
31 minutes

Nourish U
Ep. 44 Nourishing Unity: July Energy Update & Honoring All Our Emotions with Parenting Mentor Sarah Schindler
In this episode, Lauren opens with July 2025 energetic, spiritual, and cosmic updates we all need to know to move towards unity in our lives right now. Together, Sarah and Lauren discuss religious beliefs and the use of tools like Human Design and Astrology in Parenting, Partnering, and Humaning. How Curiosity and Ego are a big part of navigating reactivity. How to listen to each other with respect, even when we disagree.    Ancient Spiritual Wisdom References: https://podcasts.apple.com/us/podcast/the-david-ghiyam-podcast/id1775548374?i=1000718023595 (As well as Ep 51).  Podcast Listener VIP Discount Reading: https://calendly.com/laurenbernard2/solace-through-star-charts-clone-1 Breath of Fire and New Earth Visualization Meditation: https://youtube.com/@laurenbernard9402?si=B_OQCSg5wnqOyl-6 Connect to Lauren's Free Astrology Chart Generator and other offers: https://bio.site/laurenbernard   Connect to Sarah's Human Design Guide for Parents: https://www.livingaligned.love/human-design-chart Follow Sarah on Instagram:https://www.instagram.com/livingaligned.love/ Facebookhttps://www.facebook.com/sarah.lindseyschindler/ Next Generation Parenting Podcasthttps://www.livingaligned.love/podcast  
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3 months ago
1 hour 6 minutes 26 seconds

Nourish U
Ep. 43 Nourishing Our Becoming: Transformative Journey of Wholeness, Purpose, True Intimacy
Finding Wholeness in a world of distorted masculinity and feminity Saturn Return and Learning about perfectionism and success, relationships, money, body image, and boundaries. What our real purpose is... Repairing conflict in relationships What makes a woman magnetic and allows for true intimacy Order your copy of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, co-written with Lindsey Simcik, releases on June 3, 2025 https://www.amazon.com/dp/1250327202?tag=smprdalmost30lpgt-20   Connect to Krista https://www.instagram.com/itskrista/   Book an astrology reading with Lauren https://calendly.com/laurenbernard2/solace-through-star-charts   Connect to Lauren  https://www.instagram.com/lauren.c.bernard/   Women's Circle:  https://lauren-bernard.com/workshops-retreats    
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5 months ago
1 hour 3 minutes 19 seconds

Nourish U
EP 42: Nourish a Healthy Legacy using Intuition, Study, and Humble Accountability with Ashley Kuhni
From an amazing mother of 3 (4/6 Splenic Manifestor: Sun in Aquarius, Moon in Gemini, Cancer Rising) we learn: How to admit you are wrong when you are wrong How to use internal guidance to learn what is needed; especially when you are stuck in a shame spiral you don’t know how to start moving forward.  How to protect yourself, your family, and your worth from toxicity. Connect with Ashley: https://www.instagram.com/thekuhnifamily?igsh=MXY3Z3psYjRzMjVwaw%3D%3D Book a Reading with Lauren: https://calendly.com/laurenbernard2/solace-through-star-charts?month=2025-05 Join the Circle of Becoming: https://lauren-bernard.com/programs Solstice Circle June 22:  https://protealife.com/movement-schedule/        
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6 months ago
1 hour 27 minutes 55 seconds

Nourish U
Ep. 41: Nourish Your Invaluable Presence: Reclaiming Worth After Burnout- Meditation for Hyper-Vigilant to Hyper-Vibrant
I appreciate you being here. Your appreciation can be shown by sharing this episode with a friend, sharing and tagging me on social, leaving a 5-star review, or making a donation https://venmo.com/u/awakenseedessence   Book a Soul and Star Session: https://calendly.com/laurenbernard2/solace-through-star-charts   Metaphysical Maven Post on Insta: https://www.instagram.com/reel/DHRZELEugtO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==   Meditation and Mindful Summer Subscription: Practicing Presence (1 month) daily meditations for $15 https://buy.stripe.com/3cs9BA8GW6q34Cs14y Practicing Presence (2 months) daily meditations for $22 https://buy.stripe.com/14k5lk5uK5lZgla00w   Zoom- Summer Sacred Space: Embody Mastermind $30  (single 2 hour session of yoga and group coaching) https://buy.stripe.com/6oEcNMg9obKnb0Q6oW Embody Mastermind $44 (June and July Zoom sessions yoga and coaching https://buy.stripe.com/3cs7ts3mCbKn0mcfZx   Nourish You: August Morning Retreat $65 in Chandler AZ https://buy.stripe.com/4gw1548GW9Cf3yo7t2   Nourish Your Becoming: Full Meal Deal $111 https://buy.stripe.com/dR6eVUf5k6q30mcbJj  
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6 months ago
46 minutes 40 seconds

Nourish U
Ep 40: Nourishing an Open Heart with Marriage Therapist Jackie Miller
Connect with Jackie for more nurturing and informative relationship guidance: https://www.instagram.com/therapywithjackie.az?igsh=MnV0MTI5cDJtdjI=   Astrology Session with Lauren: https://calendly.com/laurenbernard2/solace-through-star-charts  
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6 months ago
1 hour 7 minutes 4 seconds

Nourish U
EP 39: Nourishing and Rebirthing Love: The Cosmic Bridge Available Easter 2025
A spiritual + astrological invocation for rising again with clarity, love, and devotion. This episode is a meditation and Ritual to use the alignment of the planets and the renewal of Spring and Consciousness to discover what matters to you most now and moving forward.   Virtual Astrology Club 4/24/25 @9am AZ time: https://lauren-bernard.com/workshops-retreats Book a Star and Soul Session: https://calendly.com/laurenbernard2/solace-through-star-charts The Circle of Becoming is a 4-session sacred circle + 1 in-person ritual gathering created for women like you — women who are holding so much, giving so much, and craving something simpler, slower, and more intentional. Get on the interest list for more details: l auren@laurenbernard.com Work with me: https://bio.site/laurenbernard
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6 months ago
34 minutes 53 seconds

Nourish U
Ep. 38: Nourishing Inherent Worthiness Part 2: Giving and Receiving Value + Using Venus to Align you with Your Brand and Abundance
Book a Private or Semi-Private Yoga: https://calendly.com/laurenbernard2/private-yoga https://calendly.com/laurenbernard2/private-yoga-function-pilates-studio-clone Book an Astrology Reading:  https://calendly.com/laurenbernard2/solace-through-star-charts Free Astrology Club meet up in Tempe, AZ April 22 (will be monthly if you listen in the future) https://lauren-bernard.com/workshops-retreats Free Astrology Club meet up Online April 24 on Zoom Join Alchemy and hop on the Wednesday (April 23 10am AZ) call to learn more about the planetary transits of the moment and all kinds of other awesome stuff from You Do Woo's Allison Cullen.  https://youdowoo.mykajabi.com/offers/oncyb2mU/checkout
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7 months ago
35 minutes 57 seconds

Nourish U
Ep 37: Nourishing Inherent Worthiness Part 1: Working with Current Energy to Upgrade Value and Love: Mercury and Venus in the Microwave
Using the Energetics of April to re-evaluate and rethink. Energetic Spring Cleaning Journal Prompts and Meditation to kick off a very potent time of year. Book a Session to learn about how this uniquely applies to your life: Book April Sale Price Today
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7 months ago
16 minutes 16 seconds

Nourish U
Ep 36: Nourishing Trust: Endings and New Beginnings - Sedona Vortex Manifestation Meditation
make a donation: https://venmo.com/u/awakenseedessence   email lauren@lauren-bernard.com or more info on event and booking https://bio.site/laurenbernard      
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7 months ago
39 minutes 8 seconds

Nourish U
Ep 35: Nourishing Soul Growth and Optimized Time using Artificial Intelligence with Danielle LaFleur
Connect with Danielle on Linked In: https://www.linkedin.com/in/daniellelafleur/ or https://easyaspie.co/ Check out her New to Woo Podcast Connect with Lauren @ https://lauren-bernard.com/    
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8 months ago
1 hour 19 minutes 5 seconds

Nourish U
Ep 34: Nourishing Our 'Vibes" Using the Cosmic Weather: February 24, 2025 Ends Mars Retrograde & Somatic Emotion Meditation
Email lauren@lauren-bernard.com birth details to learn more about your Cancer or Mars or Nodes meanings. OR if you want an almond milk recipe and tutorial.  North Node Podcast: https://youtu.be/fvqook37r4E?si=Dd4IVXEXGr-rLjx9 Limited-time discounted astrology readings: https://calendly.com/laurenbernard2/solace-through-star-charts-clone    Share above if we are already acquainted with someone you know who books you will get yours free!  Thank you for your shares and referrals.  Quickly shift your Vibes : Emotional Scale with Hicks: https://youtu.be/K--TwPJZ5EU   Upcoming Events: https://bio.site/laurenbernard    
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8 months ago
35 minutes 39 seconds

Nourish U
Ep 33: Nourishing a State of Neutrality without Bypassing Behaviors with Spiritual Guide Tracey Benson
Connect with Tracey on Instagram: https://www.instagram.com/traceyebenson/?hl=en   Spiritual Laws of Success for Parents: https://www.amazon.com/Seven-Spiritual-Laws-Parents-Fulfillment/dp/1400097851   Andrew Huberman on Cannabis: https://www.youtube.com/watch?v=gXvuJu1kt48   How to hold your vibrational frequency / Abraham Hicks: https://youtu.be/KA-Gu4sqHHo   Limited Time $49 Astrology Reading for New Listeners: https://calendly.com/laurenbernard2/solace-through-star-charts-clone   Learn More - Women's Circle 3/29/25 3-5pm @ Protea Movement Studio https://lauren-bernard.com/workshops-retreats Or  To Sign-UP https://www.mindbodyonline.com/explore/locations/protea-life or Email movement@protealife.com to get on the list   Interest List for Virtual Women's Circle : email:  lauren@lauren-bernard.com  
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9 months ago
1 hour 35 minutes 43 seconds

Nourish U
Ep 32: Nourishing Contentment & Comfort in Your Own Skin with 6/2 Projector Gillian Andrew's Secret Success Hack
Book a Session with Lauren https://lauren-bernard.com/mentorship   Grab Gillian's Free E-Book https://drive.google.com/file/d/18gZT9zTlY5w_hkDxyBnjrXgtQzWd0-0f/view?usp=drivesdk Connect with Gillian: https://www.instagram.com/gillian_andrew?igsh=NXpyenBjeGRyd2w4 http://Facebook.com/gillian.andrew.923   The Podcast that changed everything for her: https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000622910531 Standford Professor Podcast  https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000576901433 Naked Mind: https://www.instagram.com/thisnakedmind/?hl=en   Find your Human Design Type Free:  www.jovianarchive.com    
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9 months ago
1 hour 30 minutes 43 seconds

Nourish U
Ep 31: Nourishing Your Emotional Metabolism
Feelings Wheel to Study Your Emotions: https://feelingswheel.com/   Schedule an Astrology Reading with Lauren to Support your Emotional Body: https://bio.site/laurenbernard   You can also book a private yin yoga session or get on a waitlist for a women's circle or retreat coming soon!   Access my playlists: https://open.spotify.com/user/laurenbernard2  
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9 months ago
34 minutes 25 seconds

Nourish U
EP 30 Nourishing January 2025 Energetics: Less Control & Judgement and More Compassion & Serenity
In this short episode, Lauren offers intuitive guidance on the New Year Vibes: 1. Doing Less On Purpose To Feel More 2. Metaphoric Winterizing Physical and Mental Spaces 3. Co-create 2025 with the Language of Mathematics She offers a closing prayer relevant to us all, especially as we are all going to be asked to grow spiritually this year.  Grab the free guide to determine your personal year number using numerology: https://drive.google.com/file/d/1nz8TfVT8HAf9eRIQ7TszfiUmjk9Lb4m6/view?usp=drive_link Learn more about working with me through star charts, yoga and wellness: https://bio.site/laurenbernard   More information about the North and South Node switching January 11, 2025-July 2026 https://podcasts.apple.com/us/podcast/you-do-woo/id1522942418?i=1000674134569      
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10 months ago
32 minutes 55 seconds

Nourish U
EP29 Nourishing Mental Health with 5/2 Generator : Mathew Blades Anderson + 5 MIN Guided Somatic Breath-Work
Culminating 2024 New Moon Women's Circle Workshop Protea Movement in Tempe, AZ Dec 29 @ 4-6pm email lauren@lauren-bernard.com for $10 off as a loyal listener! Book Now: https://clients.mindbodyonline.com/classic/mainclass   Listen in and Participate/ Sample: Try Somatic Breath-Work @ 1:18 min mark   Connect with Mathew Blades Media on Instagram: https://www.instagram.com/mathewbladesmedia/?hl=en   Our discussion with his podcast class starts at the 15 min mark      -His real life example of living in frustration and not following his human design and             how this manifested in his mental and physical health.       -Lot's a great Human Design and Astrology Education and Learning about Student            designs.       -Gender roles       -Creative ways to embark on new adventures that are fullfilling and satisfying      -Key Principles of Buddism      -Giving each other more grace       -Doing THE WORK  
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11 months ago
1 hour 30 minutes 5 seconds

Nourish U
What would it be like if you were liberated from suffering in this life? These are the promises of numerous ancient wisdom teachings that have stood the test of time. Lauren Bernard, wife & mother, astrologer, yoga instructor, and Nourish You-wellness retreat chef and recipe e-book author is here to help us all navigate our way toward greater freedom in the human experience. Here’s your invitation to listen and bring more love, light, and positivity into the world. The show intends to give you what you need to fuel your life force, as we study at the University which exists around and within us all.