When viruses strike, your body’s immune system is your best line of defense—but the right supplements can make all the difference. In this episode, Dr. Nick and Physician Assistant Alexis Clark share evidence-based strategies for preventing and treating acute viral infections through targeted nutrition and supplementation.
They discuss how specific vitamins, minerals, and antioxidants can support immune resilience, shorten recovery time, and reduce the severity of symptoms. From vitamin D and zinc to quercetin and glutathione, learn which supplements truly work—and which ones aren’t worth your money.
Stay healthy year-round with practical, science-backed advice you can start using today.
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What do sick dolphins have to do with human longevity? In this fascinating episode, Dr. Nick sits down with Dr. Stephanie Venn-Watson, co-founder of Fatty 15, to uncover how marine research led to the discovery of a new essential fatty acid—C15:0—that may hold the key to longer, healthier lives.
They dive into the groundbreaking science behind Fatty 15, its origins in dolphin health studies, and how this newly recognized fatty acid supports cellular resilience, heart and liver function, mood, and more. Discover why C15:0 is being called the “next generation omega” and how it could redefine the way we think about essential nutrients and aging.
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Can small doses of GLP-1 medications do more than just support weight loss? In this episode, Dr. Nick explores the growing research behind microdosing semaglutide (Wegovy, Ozempic) and tirzepatide (Mounjaro, Zepbound)—and how these powerful peptides may help reduce inflammation, improve heart health, support brain chemistry, and even play a role in overcoming addiction.
You’ll learn what makes microdosing different from traditional protocols, how it may optimize metabolic health without major side effects, and what early evidence suggests about the future of GLP-1 therapy beyond weight management.
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Could a simple heartbeat measurement unlock the secret to living longer? In this episode, Dr. Nick is joined by Dr. Torkil Færø, physician and author of The Pulse Cure, to explore the science of Heart Rate Variability (HRV) and its powerful impact on health and longevity.
They break down what HRV is, why it matters, and how tracking it daily can guide smarter choices in fitness, stress management, recovery, and overall lifestyle. You’ll learn practical strategies for monitoring your HRV and how this often-overlooked marker can help you not only improve your health—but potentially extend your life.
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Teen skincare can feel overwhelming, with endless products and viral routines promising quick fixes—but not all advice is safe or effective. In this special episode, Dr. Nick is joined by his daughter Sophia to take a closer look at the biggest red flags in adolescent skincare. Together, they explore common mistakes, misconceptions, and the dangers of following unproven fads.
From understanding what ingredients teens should avoid, to building a simple and effective routine, this conversation is both educational and relatable for parents and teens alike. If you’re navigating the world of adolescent skincare, this episode will help you spot red flags and set a foundation for healthy, glowing skin.
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What you put on your skin matters just as much as what you put in your body. In Part 2 of Detoxifying the Household, Dr. Nick and Physician Assistant Alexis Clark focus on personal care products—from lotions and shampoos to cosmetics—and reveal how many contain hidden toxins like endocrine disruptors and phthalates.
They’ll walk you through how to read labels, spot red-flag ingredients, and choose cleaner alternatives that support your health rather than harm it. Your skin is your body’s largest organ—learn how to protect it.
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Could the products you use every day be harming your health? In this first installment of Detoxifying the Household, Dr. Nick and Physician Assistant Alexis Clark uncover the hidden toxins lurking in common household items. From cleaning supplies and cookware to personal care products, they explain how these substances can impact your hormones, immune system, and overall well-being.
Learn how to identify harmful ingredients, make safer swaps, and create a healthier home environment—without feeling overwhelmed.
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Tired of the supplement aisle feeling like a guessing game? In this episode, Dr. Nick and Physician Assistant Alexis Clark dive into personalized nutrition and how advanced testing like NutrEval can take the mystery out of your health routine.
By analyzing over 125 biomarkers from blood and urine, NutrEval helps assess your body's functional need for antioxidants, vitamins, minerals, amino acids, essential fatty acids, and more.
Discover how targeted supplementation based on your unique biochemistry can improve energy, digestion, mood, and overall well-being. If you're ready to stop guessing and start optimizing, this episode is your roadmap.
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Can a dye once used to color blue jeans in the 1800s actually help you live longer? In this episode, Dr. Nick and Molly Davis, APRN, explore the surprising science behind Methylene Blue—a rising star in the world of biohacking and cellular health.
They break down the history, current research, and potential benefits for brain function, energy production, and longevity.
Is it a breakthrough or just another fad? Tune in to find out if Methylene Blue deserves a spot in your health stack.
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Your skin is your body’s largest organ—so why does it often get overlooked in your wellness routine? In this episode, Dr. Nick teams up with Jessica Sears, APRN, to talk all things skincare and collagen-boosting treatments. From medical-grade products to cutting-edge therapies that support skin elasticity, hydration, and glow, they dive into what really works and what to skip.
If you're ready to elevate your skincare game and age gracefully (and confidently), this episode is your go-to guide.
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What if you're not ready—or don’t want—to start testosterone replacement therapy? In this episode, Dr. Nick and Physician Assistant Alexis Clark break down natural and medical strategies to boost your body’s own testosterone production. From lifestyle changes and supplements to advanced therapies that stimulate endogenous T levels, they share what really works and who it’s right for.
Whether you're exploring your options or looking to optimize hormone health without committing to lifelong replacement, this episode offers practical, science-based guidance to help you feel your best.
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Is Nicotinamide Adenine Dinucleotide (NAD+) truly a breakthrough in longevity and energy—or just another trendy supplement? In this episode, Dr. Nick and Physician Assistant Alexis Clark take a science-backed look at NAD+, breaking down what it is, how it works in the body, and who may actually benefit from supplementation. They cut through the marketing noise to explore real research, clinical applications, and potential pitfalls.
If you're curious about anti-aging, energy optimization, or cellular health, this conversation will help you decide if NAD+ deserves a spot in your wellness routine.
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Is osteoporosis really just a normal part of aging—or is there more to the story? In this episode, Dr. Nick is joined by Molly Davis, APRN-FNP, for a clear, research-based conversation about bone health. They dive into the difference between osteopenia and osteoporosis, explore why so many people are misinformed about the condition, and outline modern, effective approaches to prevention and treatment.
Whether you're concerned about your own bone density or supporting a loved one, this episode will give you the knowledge and tools to take control of your skeletal health—without the fear-mongering.
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Struggling with hypothyroidism despite "normal" labs and a prescription for Levothyroxine? You’re not alone. In this episode, Dr. Nick is joined by Physician Assistant Alexis Clark for a deep dive into the comprehensive treatment of hypothyroidism—beyond just TSH levels. They break down why so many patients still experience fatigue, weight gain, and brain fog, and how to take a more personalized, functional approach to thyroid health.
Discover the roles of T3, reverse T3, nutrient support, lifestyle strategies, and why a one-size-fits-all model often fails. If you’ve been told your labs are “fine” but you still feel off, this episode is for you.
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On this episode, Dr. Nick welcomes back strength coach Summer Franky for an important update on the popular weight loss medications Semaglutide and Tirzepatide. They break down what’s new, how these medications work, and most importantly—how to optimize your results through movement, mindset, and muscle. Whether you’re currently on one of these treatments or just considering your options, this conversation offers practical strategies and expert insight to help you stay strong and sustainable on your journey.
Learn more at:
🌐 rejuvenatedmedspa.com
🌐 maverickmalemedical.com
📱 Follow Summer on Instagram: @coach_summerfranky
In this powerhouse episode, Dr. Nick and Alexis Clark sit down with strength coach Summer Franky to talk all things muscle—why it matters, how to build it, and how to keep it strong as you age. From smart training strategies to lifestyle tips that support long-term strength, this conversation is packed with practical advice for anyone looking to age with energy, resilience, and confidence. Whether you're just getting started or looking to level up your routine, you'll walk away inspired to stay strong for life.
Connect with us:
🌐 rejuvenatedmedspa.com
🌐 maverickmalemedical.com
📱 Follow Summer on Instagram: @coach_summerfranky
Is glutathione the most important molecule in your body? In this episode, Dr. Nick is joined by Dr. Nayan Patel, pharmacist and founder of Glutaryl, to explore the powerful health benefits of glutathione—from detoxification and immune support to cellular repair and longevity. Discover why this antioxidant is often called the "master molecule" and how topical application may be the most effective way to boost your levels. If you're interested in optimizing your health from the inside out, this deep dive into glutathione is a must-listen
What if one supplement could replace your entire regimen? In this episode, Connor Roberts and Dr. Nick introduce Optimal Human—a groundbreaking multifaceted supplement designed to support everything from immune health and brain function to joint support and overall wellness. Could this be the future of supplementation? Tune in as we explore the science behind this innovative formula and how it could simplify and optimize your daily health routine.
Optimal Human: https://optimalhuman.com
In this enlightening episode, Jessica Sears, APRN, and Dr. Nick dive into the most effective treatment options for improving female sexual health and function. From groundbreaking therapies to lifestyle interventions, they discuss what works, why it matters, and how women can take control of their well-being. Whether you're looking for solutions to enhance intimacy, boost confidence, or optimize overall sexual health, this conversation provides expert insights into the latest advancements designed to help women feel their best.
Join Dr. Nick and Sarah Chancellor, DPT—a physical therapist with a passion for pelvic floor therapy—as they delve into the complex world of pelvic floor dysfunction. In this episode, they explore common issues such as urinary incontinence, painful intercourse, erectile dysfunction, back pain, and headaches, shedding light on how pelvic floor health impacts overall well-being.
Gain valuable insights into the latest strategies and therapeutic approaches designed to alleviate these challenges and improve quality of life. Whether you’re experiencing symptoms or simply want to learn more about this critical aspect of health, this conversation offers expert advice and practical tips to help you reclaim control over your body.
For additional information on innovative treatment options, visitRejuvenatedMedSpa.com,MaverickMaleMedical.com, andRisePTNWA.com