When viruses strike, your body’s immune system is your best line of defense—but the right supplements can make all the difference. In this episode, Dr. Nick and Physician Assistant Alexis Clark share evidence-based strategies for preventing and treating acute viral infections through targeted nutrition and supplementation.
They discuss how specific vitamins, minerals, and antioxidants can support immune resilience, shorten recovery time, and reduce the severity of symptoms. From vitamin D and zinc to quercetin and glutathione, learn which supplements truly work—and which ones aren’t worth your money.
Stay healthy year-round with practical, science-backed advice you can start using today.
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