Heart Rate Variability & Your Health with Dr. Torkil Færø

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Not So Taboo: Longevity, Aesthetics and Sexual Health with Dr. Nick

Brock Entertainment

80 episodes

5 days ago

Not So Taboo dives into the topics everyone should be talking about — but usually don’t. From cutting-edge longevity hacks to real talk about sexual health, self-image, and feeling your absolute best, we break down what it takes to optimize your body, your mind, and your mojo. No fluff. No shame. Just science-backed strategies, expert insights, and bold conversations that make wellness feel a lot less... taboo.

Health & Fitness

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Health & Fitness

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Heart Rate Variability & Your Health with Dr. Torkil Færø

Not So Taboo: Longevity, Aesthetics and Sexual Health with Dr. Nick

31 minutes 30 seconds

1 month ago

Heart Rate Variability & Your Health with Dr. Torkil Færø

Could a simple heartbeat measurement unlock the secret to living longer? In this episode, Dr. Nick is joined by Dr. Torkil Færø, physician and author of The Pulse Cure, to explore the science of Heart Rate Variability (HRV) and its powerful impact on health and longevity.

They break down what HRV is, why it matters, and how tracking it daily can guide smarter choices in fitness, stress management, recovery, and overall lifestyle. You’ll learn practical strategies for monitoring your HRV and how this often-overlooked marker can help you not only improve your health—but potentially extend your life.

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