Not Defined By Motherhood, the Podcast

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Not Defined By Motherhood, the Podcast

Melanie

82 episodes

5 days ago

Send us a text Feeling scattered and overwhelmed? You’re not lazy—you just need better systems. In this episode of Not Defined by Motherhood, Melanie O’Reilly-Rogers breaks down habit stacking for moms—the simple, ADHD-friendly way to reduce mental load and finally get sh*t done. Learn how to use small, realistic habits that fit into your actual life (not your imaginary perfect routine). Melanie shares examples of how to stack habits around your existing routines—like morning chaos, school dr...

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Send us a text Feeling scattered and overwhelmed? You’re not lazy—you just need better systems. In this episode of Not Defined by Motherhood, Melanie O’Reilly-Rogers breaks down habit stacking for moms—the simple, ADHD-friendly way to reduce mental load and finally get sh*t done. Learn how to use small, realistic habits that fit into your actual life (not your imaginary perfect routine). Melanie shares examples of how to stack habits around your existing routines—like morning chaos, school dr...

Show more...

Episodes (20/82)

Not Defined By Motherhood, the Podcast

Habit Stacking for Moms: The Simple Way to Reduce Overwhelm and Just Get Sh*t Done

Send us a text Feeling scattered and overwhelmed? You’re not lazy—you just need better systems. In this episode of Not Defined by Motherhood, Melanie O’Reilly-Rogers breaks down habit stacking for moms—the simple, ADHD-friendly way to reduce mental load and finally get sh*t done. Learn how to use small, realistic habits that fit into your actual life (not your imaginary perfect routine). Melanie shares examples of how to stack habits around your existing routines—like morning chaos, school dr...

5 days ago

8 minutes

Not Defined By Motherhood, the Podcast

You’re Not Just a Mom: How to Reclaim Your Identity Beyond Motherhood

Send us a text Motherhood is a title, not your whole story. But somewhere between diaper changes, school pick-ups, and endless laundry, it’s easy to forget who you were before kids. In this episode of Not Defined By Motherhood – The Podcast, we’ll talk about why moms lose their sense of self, how to reclaim your identity without guilt, and why doing so makes you a better mom — not a selfish one. You’ll hear real stories, validating truths, and practical steps to reconnect with the parts of yo...

1 week ago

4 minutes

Not Defined By Motherhood, the Podcast

Mom Guilt Is a Liar: Why You Feel It, Where It Comes From, and How to Shut It Down

Send us a text Mom guilt whispers (or sometimes screams) that you’re not doing enough, that you’re failing your kids, that every other mom has it more together than you. But here’s the truth: mom guilt is a liar. In this episode of Not Defined By Motherhood – The Podcast, I’ll break down where mom guilt actually comes from, why it’s not your fault, and how to finally stop letting it run your life. We’ll talk about the hidden expectations that fuel guilt, the sneaky ways it shows up, and pract...

2 weeks ago

5 minutes

Not Defined By Motherhood, the Podcast

The Mental Load of Motherhood: Why You’re Exhausted Before the Day Even Starts (and How to Lighten It)

Send us a text You wake up already tired. Not just from lack of sleep - but because your brain has been running nonstop since before your feet even hit the floor. That, my friend, is the mental load of motherhood. In this episode of Not Defined By Motherhood – The Podcast, we’re talking about the invisible labor that weighs moms down. You’ll hear real-life examples of what the mental load looks like, why no one else seems to notice it, and the cost it takes on your body, your relationships, a...

3 weeks ago

6 minutes

Not Defined By Motherhood, the Podcast

Dopamine for Moms: How Small Joys Can Help You Reclaim Yourself and Beat Burnout

Send us a text Motherhood often feels like an endless to-do list, and somewhere in the chaos, your joy gets buried. But here’s the truth: you don’t need a spa weekend or a six-month sabbatical to feel alive again. What you really need are small hits of dopamine - little moments of joy that remind you you’re still a person, not just a caretaker. In this episode of Not Defined By Motherhood – The Podcast, I’ll break down what dopamine actually is, why moms are running on empty, and how you can ...

1 month ago

5 minutes

Not Defined By Motherhood, the Podcast

The Myth of “Losing Yourself” in Motherhood — And How to Reclaim Your Identity

Send us a text Tired of hearing that “losing yourself” in motherhood is inevitable? In this episode of Not Defined By Motherhood – The Podcast, Melanie shares why that narrative is so damaging, how to protect your sense of self, and practical ways to start finding yourself after motherhood - without guilt. Freebie ----> https://www.subscribepage.com/whatsreallydrainingyou Free coaching call ----> https://calendly.com/mostlyundercontrol/30min

1 month ago

4 minutes

Not Defined By Motherhood, the Podcast

Good Parenting Isn’t Always Rewarded With Good Behavior

Send us a text If your child’s behavior has ever made you question your parenting, you’re not alone. In this episode of Not Defined By Motherhood – The Podcast, Melanie breaks down why “good parenting” doesn’t always mean calm, compliant kids — and why that’s actually a good thing. Learn how to measure your success without using your child’s behavior as proof, and how to focus on the long game in parenting. Freebie ----> https://www.subscribepage.com/whatsreallydrainingyou Free coa...

1 month ago

4 minutes

Not Defined By Motherhood, the Podcast

Core Values for Moms: Your Secret Weapon Against Overwhelm

Send us a text If you feel pulled in a million directions, you might be making decisions without your compass — your core values. In this episode of Not Defined By Motherhood – The Podcast, Melanie explains how identifying and living by your core values can cut overwhelm, simplify decisions, and help you feel more like yourself again. Freebie ----> https://www.subscribepage.com/whatsreallydrainingyou Schedule a free call ----> https://calendly.com/mostlyundercontrol/30min

1 month ago

4 minutes

Not Defined By Motherhood, the Podcast

Why You Feel Overwhelmed All the Time (and How to Pinpoint the Real Cause)

Send us a text If you feel like you’re drowning in motherhood no matter how much you do, you’re not alone. In this episode of Not Defined By Motherhood – The Podcast, Melanie breaks down the four hidden causes of mom overwhelm, the role your core values play in how you feel, and how to finally pinpoint the real reason you’re burned out—so you can fix it at the source. Freebie ---> https://www.subscribepage.com/whatsreallydrainingyou Free coaching call ---> https://calendly.com/m...

1 month ago

5 minutes

Not Defined By Motherhood, the Podcast

Expectation Detox: How Unrealistic Expectations in Motherhood Are Draining You

Send us a text Feeling burned out as a mom? You’re probably carrying way more than just your kids. In this episode of Not Defined By Motherhood – The Podcast, Melanie walks you through the hidden expectations moms are handed—and how they fuel burnout, guilt, and overwhelm. Learn how to spot the “shoulds,” release the rules that don’t serve you, and reset your standards in a way that actually works for your real life. Freebie -----> https://www.subscribepage.com/whatsreallydrainingyou...

1 month ago

4 minutes

Not Defined By Motherhood, the Podcast

Self-Care Isn’t a Damn Shower: What Real Self-Nurture Looks Like

Send us a text Tired of being told that taking a shower counts as self-care? Same. In this episode of Not Defined By Motherhood – The Podcast, Melanie redefines what self-care for moms should actually look like — without guilt, fluff, or spa-day pressure. Learn what real, realistic self-nurture feels like, why it matters, and how to make space for it in the middle of chaotic mom life. Freebie download ----> https://www.subscribepage.com/whatsreallydrainingyou Schedule a free 30 min...

1 month ago

4 minutes

Not Defined By Motherhood, the Podcast

Mom Guilt and the Thoughts You’re Afraid to Say Out Loud

Send us a text Struggling with mom guilt over thoughts you’d never say out loud? You’re not alone. In this episode of Not Defined By Motherhood – The Podcast, Melanie breaks down the truth about “bad mom” thoughts—why they happen, what they really mean, and how to let go of the shame. From “I wish I could run away” to “I miss my old life,” we’re naming the hard stuff so you can see you’re still a good mom, no matter what’s in your head. For the freebie ----> https://www.subscri...

2 months ago

4 minutes

Not Defined By Motherhood, the Podcast

Am I A Bad Mom for Feeling This Way? Why Hard Feelings Don't Define You

Send us a text Ever felt frustrated, jealous, angry, or just desperate for a moment alone — and immediately wondered, “Am I a bad mom for feeling this way?” You’re not. In this episode of Not Defined By Motherhood – The Podcast, Melanie O’Reilly-Rogers unpacks why these feelings are normal, how outside pressure fuels mom guilt, and what really makes you a good mom (hint: it’s not your mood). You’ll learn how to sit with your emotions, stop comparing your inside to others’ highlight reels, and...

2 months ago

6 minutes

Not Defined By Motherhood, the Podcast

Maternal Ambivalence: Embracing the Full Spectrum of Motherhood with Dr. Margo Lowy

Send us a text In this powerful episode of The Mostly Under Control Podcast, Melanie O’Reilly-Rogers welcomes Dr. Margo Lowy, social worker, psychotherapist, and author of Maternal Ambivalence: Loving Moments and Bitter Truths. Together, they dive deep into the often-untouched territory of maternal ambivalence—the complex reality that motherhood is filled with both light and dark emotions. Dr. Lowy explains why embracing these feelings without judgment is crucial for a richer, more auth...

6 months ago

49 minutes

Not Defined By Motherhood, the Podcast

Stop Staying Up Too Late: A Realistic Plan for Tired Moms with Revenge Bedtime Procrastination

Send us a text Hey, Mostlys! Are you exhausted but still up at midnight doom-scrolling for “me-time”? Welcome to the world of Revenge Bedtime Procrastination—and yeah, it’s a thing. In this episode, we’re unpacking why moms delay sleep even when they’re running on fumes, how it’s wrecking our brains and bodies, and what you can do about it without sacrificing the little joy you get after bedtime. Plus, you’ll get a super doable 2-week reset plan, complete with my ERASE method to help you stop...

6 months ago

10 minutes

Not Defined By Motherhood, the Podcast

Teaching Kids About Money: Real Talk for Moms Who Don’t Know Where to Start

Send us a text If you’ve ever frozen at the words, “Can I buy this?” or felt unsure how to teach your kids about saving, budgeting, or earning money—this one’s for you. Melanie sits down with Samantha Aycock—mom, realtor, and former CPA firm co-owner—for a no-fluff convo on raising financially smart kids without guilt, overwhelm, or Pinterest-worthy chore charts. We cover allowance rules, money mindsets, helping kids understand real-life costs (hello, Amazon habit), and how to stop p...

6 months ago

42 minutes

Not Defined By Motherhood, the Podcast

Core Values for Moms: The Secret to Easier Decisions and Less Guilt

Send us a text Ever feel like you’re making decisions with a blindfold on? In this episode, I’m breaking down how identifying your core values as a mom can help you ditch the guilt, simplify your choices, and finally feel like you’re doing life on your terms—not Instagram’s. We’ll talk about what core values actually are (hint: they’re not just for boardrooms), how to figure out yours, and how they can help you in real-life mom moments—like saying no to the PTA, deciding what kind of birthday...

6 months ago

9 minutes

Not Defined By Motherhood, the Podcast

How a “State of the Family” Meeting Can Transform Your Home & Marriage

Send us a text 💡 What if your family had a quarterly check-in like a business does? This week on The Mostly Under Control Podcast, I’m talking with my good friend Karyn about how she and her husband created State of the Family, a structured but totally doable way to tackle everything from budgeting and family logistics to home projects and career goals. Karyn shares how this process transformed their communication, helped them feel more like partners, and even gave their kids a role in family...

8 months ago

46 minutes

Not Defined By Motherhood, the Podcast

Meet Melanie - Your Host of The Mostly Under Control Podcast

Send us a text Start here! If you're a first time listener to the podcast, this is a great place to start to get to know Melanie and her message.

8 months ago

4 minutes

Not Defined By Motherhood, the Podcast

How Occupational Therapy Supports Moms & Kids with Bhumi Bhatt

Send us a text In this episode of The Mostly Under Control Podcast, I chat with Bhumi Bhatt, an early childhood occupational therapist, about how OT supports both kids and parents. We dive into how sensory processing, nervous system regulation, and maternal well-being impact childhood development. Bhumi also shares how she helps 566666666666666666moms create sustainable routines, reclaim their identity, and navigate the transition into motherhood. If you're feeling overwhelmed by parent...

8 months ago

44 minutes