Send us a text Feeling scattered and overwhelmed? You’re not lazy—you just need better systems. In this episode of Not Defined by Motherhood, Melanie O’Reilly-Rogers breaks down habit stacking for moms—the simple, ADHD-friendly way to reduce mental load and finally get sh*t done. Learn how to use small, realistic habits that fit into your actual life (not your imaginary perfect routine). Melanie shares examples of how to stack habits around your existing routines—like morning chaos, school dr...
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Send us a text Feeling scattered and overwhelmed? You’re not lazy—you just need better systems. In this episode of Not Defined by Motherhood, Melanie O’Reilly-Rogers breaks down habit stacking for moms—the simple, ADHD-friendly way to reduce mental load and finally get sh*t done. Learn how to use small, realistic habits that fit into your actual life (not your imaginary perfect routine). Melanie shares examples of how to stack habits around your existing routines—like morning chaos, school dr...
Dopamine for Moms: How Small Joys Can Help You Reclaim Yourself and Beat Burnout
Not Defined By Motherhood, the Podcast
5 minutes
1 month ago
Dopamine for Moms: How Small Joys Can Help You Reclaim Yourself and Beat Burnout
Send us a text Motherhood often feels like an endless to-do list, and somewhere in the chaos, your joy gets buried. But here’s the truth: you don’t need a spa weekend or a six-month sabbatical to feel alive again. What you really need are small hits of dopamine - little moments of joy that remind you you’re still a person, not just a caretaker. In this episode of Not Defined By Motherhood – The Podcast, I’ll break down what dopamine actually is, why moms are running on empty, and how you can ...
Not Defined By Motherhood, the Podcast
Send us a text Feeling scattered and overwhelmed? You’re not lazy—you just need better systems. In this episode of Not Defined by Motherhood, Melanie O’Reilly-Rogers breaks down habit stacking for moms—the simple, ADHD-friendly way to reduce mental load and finally get sh*t done. Learn how to use small, realistic habits that fit into your actual life (not your imaginary perfect routine). Melanie shares examples of how to stack habits around your existing routines—like morning chaos, school dr...
