Send us a text Feeling scattered and overwhelmed? You’re not lazy—you just need better systems. In this episode of Not Defined by Motherhood, Melanie O’Reilly-Rogers breaks down habit stacking for moms—the simple, ADHD-friendly way to reduce mental load and finally get sh*t done. Learn how to use small, realistic habits that fit into your actual life (not your imaginary perfect routine). Melanie shares examples of how to stack habits around your existing routines—like morning chaos, school dr...
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Send us a text Feeling scattered and overwhelmed? You’re not lazy—you just need better systems. In this episode of Not Defined by Motherhood, Melanie O’Reilly-Rogers breaks down habit stacking for moms—the simple, ADHD-friendly way to reduce mental load and finally get sh*t done. Learn how to use small, realistic habits that fit into your actual life (not your imaginary perfect routine). Melanie shares examples of how to stack habits around your existing routines—like morning chaos, school dr...
Expectation Detox: How Unrealistic Expectations in Motherhood Are Draining You
Not Defined By Motherhood, the Podcast
4 minutes
1 month ago
Expectation Detox: How Unrealistic Expectations in Motherhood Are Draining You
Send us a text Feeling burned out as a mom? You’re probably carrying way more than just your kids. In this episode of Not Defined By Motherhood – The Podcast, Melanie walks you through the hidden expectations moms are handed—and how they fuel burnout, guilt, and overwhelm. Learn how to spot the “shoulds,” release the rules that don’t serve you, and reset your standards in a way that actually works for your real life. Freebie -----> https://www.subscribepage.com/whatsreallydrainingyou...
Not Defined By Motherhood, the Podcast
Send us a text Feeling scattered and overwhelmed? You’re not lazy—you just need better systems. In this episode of Not Defined by Motherhood, Melanie O’Reilly-Rogers breaks down habit stacking for moms—the simple, ADHD-friendly way to reduce mental load and finally get sh*t done. Learn how to use small, realistic habits that fit into your actual life (not your imaginary perfect routine). Melanie shares examples of how to stack habits around your existing routines—like morning chaos, school dr...
