Jana Barrett is a New Zealand–based fitness and movementcoach who specialises in helping women, particularly those over 40 and 50, build strength, mobility, and confidence to move pain-free.
A certified TACFIT instructor, strength and conditioningcoach, and personal trainer, she describes herself as a “mobility alchemist” who takes a holistic, intuitive approach to training.
After experiencing her own struggles with pain, weakness,and burnout following motherhood, Jana transformed her health and now supports other women through life phases such as pregnancy, perimenopause, and menopause.
Her coaching focuses less on aesthetics or “go-hard”training and more on functional strength, longevity, and smart, efficient workouts that ease chronic pain, improve mobility, and empower women to live actively and fully.
https://www.instagram.com/jana_movement_coach/
https://www.facebook.com/jana.barrett.1804/#
https://www.youtube.com/@janathemovementcoach6188
Chris Mamone, known as The Grief Empowered Coach, istransforming the way we talk about loss, healing, and resilience.
After walking his own path through profound grief, Chrisbrings a raw honesty and compassionate presence that helps people see grief not as an ending, but as a doorway to growth and empowerment.
His coaching invites listeners to honour their pain, find strength in vulnerability, and reclaim purpose even in the wake of loss.
Through heartfelt stories, practical tools, and deepconversations, Chris empowers others to move forward not by forgetting what they’ve lost, but by weaving it into a new story of courage and meaning.
You can connect with Chris on different platforms. His website has all the details: from social media to podcast details https://www.empoweredgriefjourney.com/
We covered today:
Nervous system 101, why logic fails during alarms, three-body based tools, a composite case, scripts for loved ones and a
7-day rejuvenation plan.
Keywords: Trauma-informed, somatic tools, window of tolerance, Vagus nerve, Pendulation
Disclaimer: This episode is educational and not a substitute for therapy. If you're in crisis, contact your local emergency services.
From the scratchy sheets of modest Tunisian hotel rooms to the plush comfort of world-class luxury resorts, Sir Riadh Bouaziz's journey is nothing short of epic.
As the founder and CEO of RKF Luxury Linen, he transformed humble beginnings into a global empire. Today, his handcrafted linens grace over 50,000 high-end hotels and spas across more than 85 countries.
An engineer turned disruptor, Riadh launched RKF in 2000 at a textile factory rooted in French tradition since 1834. He didn’t just preserve heritage, he reinvented it. With 15 exclusive patents (like DreamSoft and Timeless),
24 international awards, and an unwavering commitment to sustainability and certifications, his company stands as a hallmark of elegance, innovation, and environmental responsibility.
In this episode, we unpack:
This isn’t just a leader’s life story, it’s a blueprint for anyone ready to elevate tradition with boldness, defy expectations, and turn craftsmanship into worldwide impact.
Follow Riadh’s work: https://www.rkf.fr/en/
In this powerful first episode of our new listener-led series Voice Notes Without the Voice, Carla responds to a heartfelt message from someone who recently went no contact with their mother after years of emotional manipulation.
If you’ve ever felt guilt for protecting your peace, or questioned whether walking away makes you a “bad” person this one’s for you.
Expect raw truth, deep compassion, and the kind of validation your inner child has been waiting for.
From Rock Bottom to Resilience: A Story of Inner Strength& Spiritual Awakening
My guest today is the definition of resilience. From a turbulent childhood shaped by a father's undiagnosed bipolar disorder and a mother disconnected from empathy, he has faced more than most.:
Bullied at school, hit by a car at age nine, and told he'd never play soccer again—he defied the odds.
What followed was a life of extremes: drug use, recklesspartying, making (and losing) millions.
But the turning point came when surface-level solutions no longer worked. That’s when he dove deep into spirituality, rediscovering ancient wisdom from Stoicism, the Bible’s roots, Buddhism, and Japanese philosophy.
In this episode, we talk about the power of healing, thegift of quick decision-making, and how true transformation starts when you stop running from your past.
This is a raw, honest, and deeply inspiring conversation about turning pain into purpose.
In this powerful episode, I'm joined by Annie Neill, lifecoach, author, and fierce advocate for survivors of narcissistic abuse.
Annie works with individuals who are in the process ofleaving, or have already left, toxic and narcissistic relationships.
Through her coaching, she helps people rebuild their identity, reconnect with their self-worth, and create a life that feels safe and empowering again.
She’s also the author of the deeply moving book, “StrongerThan Before: Healing from a Narcissist” a guide and lifeline for anyone navigating the aftermath of emotional abuse.
In this conversation, we explore:
Whether you're deep in your healing journey or supporting someone who is, Anni's insight will speak straight to your soul.
📘 Get Annie’s book: StrongerThan Before – Healing from a narcissist https://shorturl.at/I6aJn
🔗 Connect with Annie: https://riseupandheal.com
Instagram: https://www.instagram.com/rise_up_and_heal/
If this episode resonates with you, please share it withsomeone who needs to hear it.
Episode Summary:
Today’s episode is one that could truly change, or even save a life. I peel back the curtain on the subtle and insidious forms of domestic violence that are often missed or misunderstood. From emotional manipulation to digital surveillance,this episode breaks down the red flags, debunks harmful myths, and offers life-saving advice for those who may be in harm’s way or know someone who is.
Content Warning:
This episode contains discussions of abuse, including emotional, physical, and sexual violence. Please listen with care and take breaks if needed. If you are in Australia and need support, call 1800 RESPECT (1800 737 732) available 24/7.
In This Episode, You’ll Learn:
The Many Faces of Abuse, Red Flags to Watch Out For, a Survivor Story, What You Can Do (for Yourself or Someone Else).
Domestic violence hides in silence, but when we talk about it, name it, and shine the light on it, we take away its power.
Need Help? Australia
1800 RESPECT — 1800 737 732
24/7 free and confidential support for anyone affected by domestic, family, or sexual violence.
If this episode struck a chord, please share it. You might be the lifeline someone else needs.
Start the conversation.
Break the silence.
You are not alone. You are not to blame.
You do deserve safety and peace.
In this deep and moving episode of Not a Life Sentence, Abdulaziz Al-Roomi joins me to unpack what true leadership really means.
More than a title or a role, leadership is a mindset of service, humility, and vision. We dive into his personal story: from being born in Scotland to growing up in Kuwait, and how global exposure, strong female role models, and a deep sense of faith shaped the values he champions today.
This is a conversation for anyone seeking to lead with heart, navigate the human side of organisations, or reflect on their personal “why.”
We discussed: Leadership, how HR is the Heart Rate, the power of Empathy, Cultural Identity and emotional wellbeing, Women, Equity & Legacy, Career Growth & Fulfillment and Abdulaziz latest book: HR Hustler.
Memorable quotes:
- "It's not about you, it's about them"
- "We don't depreciate, we appreciate with time"
- "If you fail with purpose, you don't lose confidence ; you gain clarity"
- "True leadership is about fulfillment and not just results"
In this powerful episode, I sit down with Chiron Yeng an international spiritual mentor, TEDx speaker and author. Chiron shares his incredible journey of healing from an autoimmune disease without medication, the power of self-love, and how he now helps others live in alignment with their true purpose.
We dive into:
Healing the body through love, clean food & deep rest
What it means to truly accept yourself
Creating meaningful morning rituals
Burnout vs. heart-centered leadership
Finding peace in death, change, and the unknown
Ancient wisdom, astrology & our lost connection with nature
Why leading with love is the future of business and life
Chiron's story will challenge what you think you know about healing and inspire you to step into your highest purpose with grace, joy, and courage.
Follow Chiron on Instagram https://www.instagram.com/chironyeng?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Check out his book Coming Home https://shorturl.at/SZfs2
John Comerford has endured childhood trauma at the hands of his male teacher at the age of 11. He never spoke about his ordeal until he was 51 years old, 40 years later.
In this episode, John shares his experience and how he was able, after 4 decades, to forgive the perpetrator and find peace. And more importantly, finding love with his partner Amber, who joins us as well.
John is the author of Tarzan loves Jane, a memoir of resilience. The book can be bought on Amazon https://www.amazon.com.au/TARZAN-LOVES-JANE-J-Comerford/dp/B0DNDXBGL2
In this powerful episode, I sit down with Steven Foster,the heart and soul behind One Golden Nugget—a movement built on the belief that a single piece of wisdom has the power to change a life.
As CEO and creative force of this global platform, Steven has created a space where people from all walks of life share their most profound lessons—raw, honest, and oftenborn from challenge.
Together, we explore the importance of human connection, and how vulnerability can be a gateway to transformation.
Steven shares his own journey, the inspiration behind One Golden Nugget, and how collecting golden truths from others has shaped his outlook on life, leadership, and legacy.
Whether you're navigating your own turning point or simplycraving a dose of meaningful insight, this episode is a reminder that everyone has a story—and every story holds gold.
Steven is on Linkedin
One Golden Nugget https://www.linkedin.com/company/onegoldennugget/posts/?feedView=all
Steven Foster
https://www.linkedin.com/in/misterfoster/
In this episode of Not a Life Sentence, we dive intothe invisible weight of floating anxiety — that unshakable sense of unease with no clear cause. If you’ve ever woken up feeling anxious “for no reason,” you’re not alone. Learn what floating anxiety is, why it happens, and what you can actually do to ease it. From body-based tools to gentle mindset shifts, this short episode is here to remind you: you’re not broken,and nothing is a life sentence — not even this.
What You’ll Learn:
✅ What floating anxiety is and how it feels
✅ Why your body might be anxious even when life is “fine”
✅ Five simple tools to ground and calm your nervous system
✅ The power of naming your anxiety without judgment
Journaling Prompt:Giving My Anxiety a Voice
Set a timer for 5 minutes and let your hand write withoutoverthinking. Use this starter:
“If my floating anxiety could speak, it would say…”
Keep your pen moving, even if what you write feels random,silly, or makes no sense. Often, the root of our unease is buried under the surface — and journaling gently uncovers it.
Instagram: https://www.instagram.com/notalifesentence/Website: www.notalifesentence.com.au
In this episode, I’m joined by the inspiring Maxcene Crowe, an international speaker, author and founder of MCFM Global Academy. With over 30 years of experience in the facilities management industry, Maxcene has worked with global clients on large-scale transformation and change management projects.
We talk about her journey from the corporate world to launching a global training academy that’s transforming how professionals learn and grow—through practical, CPD-accredited education.
In this conversation, we explore:
Maxcene’s career journey and passion for education
Why she founded MCFM Global Academy
How the academy is helping bridge skill gaps across all levels
The importance of soft skills in leadership and team dynamics
How CPD certification gives professionals an edge in their careers
Whether you’re in facilities management, leadership, training, or just passionate about professional growth, this episode is packed with insight and inspiration.
Maxine’s commitment to creating real-world impact through education shines through every word.
🔗 Learn more about MCFM Global Academy: https://mcfmgacademy.com/
Connect with Maxcene: https://www.linkedin.com/in/maxcene-quirke-98854a4/🎧 Subscribe and follow for more inspiring conversations.
#Leadership #ProfessionalDevelopment #FacilitiesManagement #CPD #WorkplaceLearning #ChangeManagement #WomenInLeadership #Podcast #MaxineCroy #NotALifeSentence
The Four Pillars of Money – Attracting, Receiving, Holding, and Spending
Money isn’t just about numbers—it’s about mindset, energy, and habits. In this episode, we dive into The Four Pillars of Money: Attracting, Receiving, Holding, and Spending. Whether you’re looking to shift your financial patterns, develop a healthier relationship with money, or simply understand how to make it work for you, this conversation is for you.
We’ll explore:
How to attract more money into your life with the right mindset
The art of receiving and why so many of us struggle with it
Holding onto wealth without fear or scarcity
Spending in alignment with your values and goals
Tune in as we break down these pillars and uncover practical strategies to create financial freedom and security. Because money isn’t just something you earn—it’s something you learn to manage with confidence.
In today’s episode, I'm diving into the important topic of Dealing with Negative Thoughts and How to Change Them.
If you’ve ever found yourself trapped in a cycle of negative self-talk or feeling stuck in pessimism, this episode is for you.
We’ll discuss why negative thoughts happen, and provide you with practical steps you can take to shift from negativity to positivity.
Takeaways:
Thank you for listening to today’s episode on Dealing with Negative Thoughts and How to Change Them. We hope you found the strategies useful and that you can start applying them to bring more positivity into your life!
Samantha is a Business Mentor with over 25 years of experience in the well-being industry. She knows what it’slike to pour everything into your business, trying to serve others while juggling clients, marketing, admin, and the constant pressure to be visible online.
She hit burnout—and that was before all the added overwhelm of today’s tech, social media, and ever-changingbusiness demands. That experience made her realise: “if I struggled back then, how are heart-cantered entrepreneurs managing now?”
Over the years, she has built:
✔ A thriving, heart-led business that supports her lifestyle and well-being.
✔ The Happy Funnel platform—a simple, all-in-one solution to help entrepreneurs grow without tech stress.
✔ A powerfulframework—The Habits of a Happy Business—to help entrepreneurs create sustainable success.
✔ A supportive membership & community that provides strategy, accountability, and connection.
✔ A holistic approach to business growth that blends strategy, automation, and mindset.
Now, she wants to help you do the same.
Happy Funnel isn’t just another marketing tool—it’s a movement for heart-cantered entrepreneurs who refuse tochoose between success and balance. It’s for coaches, yoga teachers, therapists, and wellness professionals who want to scale their business without burnout.
You can find her on:
https://www.instagram.com/thehabitsofhappiness/
https://thehabitsofhappiness.co.uk/home
Jalal Hreish is a multi faceted professional known for his roles as a motivational speaker, NLP(Neuro-Linguistic Programming) trainer, and television presenter. Despite being visually impaired, he empowers individuals and families to transform challenges into opportunities.
Professionally, Jalal serves as the General Manager of Aspire Institute and has experience as a television presenter.
Through his YouTube channel, Jalal shares inspiring stories of Arab success, highlighting entrepreneurs, creatives, and scientists who have made significant impacts.
On Instagram, he continues to motivate his audience, emphasising personal growth and resilience. His profile reflects his commitment to guiding others in discovering their inner strength and achieving their dreams.
Jalal's diverse endeavours demonstrate his dedication to personal development and his ability to inspire others to overcome obstacles and pursue their aspirations.
https://www.instagram.com/nlp.jalal/
Faris Aranki is the founder and CEO of Shiageto Consulting,a firm that specialises in sharpening business strategies and enhancing organisational effectiveness. With over 20 years of experience in strategic change across various sectors—including energy, banking, consumer goods, telecommunications, media, government, automotive, and education—he has worked with both large corporations and small startups worldwide.
Before founding Shiageto Consulting, Aranki held leadershippositions at prominent firms such as Baringa Partners, FTI Consulting, A.T. Kearney, and Ernst & Young's Strategy Advisory team. His early career included roles as a senior strategy analyst at Centrica and a marketing strategist at An Najah University.
Claudia Marchelian is a Lebanese writer, scriptwriter, and filmmaker, known for her work in television and cinema. She has gained recognition in the Arab world for her thought-provoking storytelling, often focusing on social and cultural issues. Claudia is particularly known for writing series that explore deep human emotions and societal challenges, often addressing themes such as relationships, social justice, and empowerment.
She is highly respected for her ability to create complex characters and narratives that resonate with audiences, and her work frequently tackles topics that might be considered taboo or controversial in Arab society. Her writing has had a significant impact on the regional television landscape, and she is recognized for her bold and fearless approach to storytelling.