In this episode of Not a Life Sentence, we dive intothe invisible weight of floating anxiety — that unshakable sense of unease with no clear cause. If you’ve ever woken up feeling anxious “for no reason,” you’re not alone. Learn what floating anxiety is, why it happens, and what you can actually do to ease it. From body-based tools to gentle mindset shifts, this short episode is here to remind you: you’re not broken,and nothing is a life sentence — not even this.

What You’ll Learn:
✅ What floating anxiety is and how it feels
✅ Why your body might be anxious even when life is “fine”
✅ Five simple tools to ground and calm your nervous system
✅ The power of naming your anxiety without judgment

Journaling Prompt:Giving My Anxiety a Voice

Set a timer for 5 minutes and let your hand write withoutoverthinking. Use this starter:

“If my floating anxiety could speak, it would say…”

Keep your pen moving, even if what you write feels random,silly, or makes no sense. Often, the root of our unease is buried under the surface — and journaling gently uncovers it.

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