When trying to change your eating habits, it is really normal for cravings to hit. Rarely do we crave broccoli. No, it's typcially processed foods that have fat, sugar and salt. For some people, the cravings are intense and frequent and can get in the way of them making progress toward their goals. In the episode, we talk about some subsitutes you can make for the common foods that we crave.
Achieving good health can be challenging. There is so much information to sort through and it can be confusing to know what to do to reach your health goals. In this episode, we discuss whether you are asking the "right" questions to give you the answers that will help you achieve your goals.
Reach out: robin@nutritionwithrobinrdn.com
Nutritionwithrobin.com
A recent article from the US Surgeon General commented that loneliness is the newest epidemic in the US. In this episode we talk about some of the health reprecussions of chronic loneliness as well as some tips to help overcome these feelings.
It's Spring and as lovely as it is to see the trees become green and flowers bloom, for many this season means runny noses, watery eyes and feeling more tired than normal. Hay fever and other allergies can keep us from enjoying the warmer weather. In this episode, we talk about how what we eat may help us reduce some of these allergy symptoms.
Learn more about Robin
nutritionwithrobin.com
robin@nutritionwithrobinrdn.com
American love their salt! So much so that many of us exceed the daily requirement of salt by almost double. So, how much salt is too much and do I need to worry if I don't have high blood pressure? In this episode, we talk all things salt.
Reach me at
robin@nutritionwithrobinrdn.com
nutritionwithrobin.com
If you suffer from GERD (gastro-esophageal reflux disease) you know first hand how miserable the symptoms are. In this episode, we discuss GERD and how to adjust your diet to address the underlying cause of GERD symptoms so that you can start feeling better and stop causing damage to your esophagus.
You can reach me at
robin@nutritionwithrobinrdn.com
nutritionwithrobin.com
Achieving good health is no secret... there is tons of information available with just a quick google search. Yet, so many people are suffering with health issues. Why? Why is achieving vibrant health alluding so many of us? In this podcast we talk about the information we are given and why it keeps us stuck being sick and not reaching our health goals.
Creating a healthy, strong mindset isn't just for high level athletes and entrepreneurs. Mindset is important in all aspects of our lives and especially when we are setting goals and trying to make changes. So, working on mindset is one of the first steps as we begin to create a new, healthy lifestyle. In this episode we talk about how to start making mindset shifts that will help you breakthrough challenges and start changing those habits that are holding you from your best life!
Is Rice bad for diabetes? I often get asked this question, and it's a good question because rice is one of the dreaded carbs. In this episode we talk about whether or not there is a spot in your diet for rice.
Reach out to me: Robin@nutritionwithrobinrdn.com
nutritionwithRobin.com
So many people are avoiding gluten in an effort to feel better. Whether they have an auto-immune issues, or bloating, or other gut issues, or just want to feel better overall. In an effort to avoid gluten, they lean into purchasing many gluten free products. In this episode we talk about the circumstances in which you may want to avoid gluten and whether avoiding gluten is the cure-all for many of our ailments.
When was the last time you thought about feeding your gut bacteria? Never? Well, in this episode we talk about the importance of creating a healthy gut environment. The benefits of more bacteria diversity can lead to lower body weight, a lower risk of diabetes, less inflammation and a healthier immune system.
Procrastination is the act of unnecessarily postponing decisions or actions. Are you a procrastinator? If you are, you might want to reconsider your procrastinating tendency because there is a link between procrastinating and stress. In this episode, we talk about taming our tendency to put things off and look at some tips that might help you lower stress through less procrastination.
Happy March everyone! In this episode we talk about the recent study that came out linking higher risk of blood clots and cardiovascular events to the artificial sweetener, Erythritol.
Have you ever started something with lots of enthusiasm only to be disappointed when the results you wanted haven't happened? You aren't alone! In this episode we are talking about motivation ... what it is, why it's important and what to do when you lose it!
When was the last time you thought of the great job your heart is doing? In this episode, we talk about heart health and some thinks we can do to show our heart some love to keep it running smoothly. The cool thing.... the tips also help other areas of our health too!
Happy 2023! It's a new year and quite possibly you have decided to make some habit changes to improve your health. In this episode we talk about how to set yourself up for success when changing habits.
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In this episode we talk about some common myths surrounding carbs. Are carbs the villian or is there a place from them in our diets? Listen in and learn how all carbs aren't created equal and why you want some carbs in your meals.
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When people ask me for quick tips to improve their health numbers (e.g., weight, blood sugar, blood pressure) I usually tell them to stop sauteing in oil. It's an easy strategy to get started. However, their response is usually, "oh, but I use olive oil", thinking that because they use olive oil they are improving their health. In this episode, we dive into whether olive oil is actually helping you improve your health.
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Facebook: Nutrition with Robin
Studies mentioned in this episode:
Are you a sweets lover? You aren't alone! Sugar consumption has risen over the years. But how much sugar is too much if you are trying to eat a healthy diet? In this episode, we talk about how enjoying sweets and reaching your health goals.
Many people love salt! I often hear I love "salty" snacks. I knew someone once who insisted they take "salt pills" when they were doing a bit of exercise but then they wondered why their blood pressure was high. So, how much salt is too much and what foods have the most? In this episode we discuss all you need to know about salt.
Questions? Reach out to Robin at
robin@nutritionwithrobinrdn.com
