#224 Reach Your Health Goals by Changing Your Mindset

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No Pills, No Hunger

Robin Withrow-Wong

232 episodes

1 day ago

How do women like us, who want to regain the energy of their youth, who want to fight chronic diseases like diabetes and high cholesterol, learn how to eat well, improve health and enjoy life? The No Pills, No Hunger Podcast is for women who want health, well-being, and happiness as they learn how to manage and reverse their type 2 diabetes - WITHOUT expensive pills or restrictive dieting. I’m your host, Robin Withrow-Wong, RDN who helps women over 40 halt and reverse their diabetes, so they can stop worrying about health complications and start living the life of their dreams.

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All content for No Pills, No Hunger is the property of Robin Withrow-Wong and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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#224 Reach Your Health Goals by Changing Your Mindset

No Pills, No Hunger

26 minutes 14 seconds

2 years ago

#224 Reach Your Health Goals by Changing Your Mindset

Creating a healthy, strong mindset isn't just for high level athletes and entrepreneurs. Mindset is important in all aspects of our lives and especially when we are setting goals and trying to make changes. So, working on mindset is one of the first steps as we begin to create a new, healthy lifestyle. In this episode we talk about how to start making mindset shifts that will help you breakthrough challenges and start changing those habits that are holding you from your best life!