Send us a text You get to create a life with more "Hell Yeses". Today's episode is full of affirmations meant to support you in leaning into more "hell yeses" and a whole lot less exploitative yeses. Listen to them as often as is helpful. Put them on a play list - and listen to build your "hell yes" muscle. Use them when making decisions. I'd love to hear how you're using them!

Send us a text Why isn't anyone telling us that Yes is complex? Yes is a spectrum. Gain understanding around what lies behind your yes, and how each type of yes aligns with what is deeply important to you. Start evaluating your yeses, and consider how you might show up differently in your yeses.

Send us a text Get out and play - I promise you'll feel good - and it will help you connect with what brings you joy

Send us a text Pleasing and appeasing is all about how we set up our relationship containers. When we nurture this one relationship - it changes everything.

Send us a text Another day in my messy af 30 podcast sprint. Learn why I think the term Recovering People Pleaser is so problematic.

Send us a text Learn why I'm diving into a 30 day podcast sprint, and what I think is key to creating change.

Send us a text Messy June continues with an episode every day. This one was a just get it done at 9pm.

Send us a text Time for episode 2 in Just Do It Messy June. Find out why I'm talking about "apple" in today's episode.

Send us a text Welcome to Just Do It Messy June. Somethings gotta get things moving. Get me into action. So here we go with Just Doing It Messy June.

Send us a text Hey! I'm coming back - coming in hot and messy. I'm working on a total reboot - tearing it down and starting fresh. Watch me play in the discomfort of visibility through December. Releasing No People Pleasing Zone episodesPosting on Facebook: https://www.facebook.com/ez.martin.chan/Posting on IG: https://www.instagram.com/ez.martinchan/Ok. That’s all

Send us a text Welcome to season 2! In this episode I explore what caused me to burn out in 2021 – resulting in an abrupt ending to season 1 of No People Pleasing Zone. And discuss how I had to double down, and lean into, the one essential thing that helps build and maintain self-trust. Self-trust is essential for overcoming fears and achieving goals. Relying on external push-culture sources for motivation is not only unhelpful, but can be down-right detrimental. Developing tru...

Send us a text What is the single most important thing my audience needs to know about self-love? That’s the question I asked fellow presenters at last year’s Women Inspiring Women Conference. With the theme of Self Love: I am Enough You are Enough, it seemed a great opportunity to collect some thoughts on a topic that can be a bit difficult to clearly define. Today’s episode is from my interview vault. I’m returning from an extended podcast break, and I’m making a few tweaks so I...

Send us a text Asked recently if it is always wrong to be a People Pleaser – I realized that the question provides an opportunity to dive deep. In this episode, I explore motivation, how People Pleasing isn’t who we are, and the self-judgment of the inner critic. The motivation behind People Pleasing action is important. We can either be seeking acceptance or come from a place that resonates with the core of who we are. Only we can determine if we are People Pleasing – and that sometime...

Send us a text Do you ever find yourself returning to the same painful feelings over and over? It’s your very own version of Ground Hog Day. Maybe you find yourself using the common coping mechanism of numbing out just to avoid those feelings. In today’s episode, we learn about the differences between emotions and feelings, and we identify the sweet spot where we can play with influencing our feelings. Emotions are physiological sensations experienced in the body. They come before feeli...

Send us a text How does one approach those things that are desires, but drain energy levels? In today’s episode, I get vulnerable and explore how I’ve entered a pattern of allowing the No People Pleasing Zone to drain my energy and inhibit my ability to show up in my fullness. I identify what I desire, and struggle through the drawbacks to my current approach. Over the years, the most important lesson I’ve learned about the People Pleasing Rabbit Hole is the need to shift perspective. Listen ...

Send us a text The holidays are quickly approaching – or if you are in the US – they’re here. Humans stuck down, what I call, The People Pleasing Rabbit Hole are often stressed, depressed, angry, frustrated, filled with resentment, and neglect self-care. Experts suggest setting boundaries. But, setting boundaries can be really difficult when what we desire most is connection and belonging. Boundaries can feel counter to our desires. But if we develop boundaries that naturally arise from...

Send us a text Microaggressions aren’t just found in racism, sexism, or towards LGBTQ2 communities. Found anywhere power structures place one group of people above others, microaggressions are based in community biases. They are accumulative and help to enforce status quos. Humans stuck down, what I call, The People Pleasing Rabbit Hole understand microaggressions as cues to how they should BE in the world. Microaggressions send impactful messaging on a verbal level, but significantly also on...

Send us a text Energy Vampires seek out your energy to uplift their self-esteem, and they can show up anywhere. Humans stuck down, what I call, The People Pleasing Rabbit Hole are often empaths and can find themselves prime targets for Energy Vampires. We don’t always realize that Energy Vampires exist – but they do – they are very real. Long-term relationships with Energy Vampires can cause chronic stress, which has real-world health consequences. In today’s show learn: That the...

Send us a text What is “resilience”? When we take a look at the meaning of resilience in the context of physics, we begin to really tease out the nuance of what resilience is. So often when we talk about resilience, we are really talking about something else – survival. There is a significant difference between resilience and survival – and the two often get wrapped up into one. Survival techniques are what we develop down The People Pleasing Rabbit Hole, while resilience is a key to climbing...

Send us a text What if embracing the word ‘witch’ releases a kind of internal magic that changes lives? What if self-identifying as a witch could feel empowering? In this episode, we meet with Kirsty Dee and Isabel Lamar, a couple of modern-day witches, to explore how reclaiming the word ‘witch’ has changed everything. The word witch has been used as a slur, attaching stigma to, generally, women. In the past, and still, today in some parts of the world, being identified as a witch was, and is...