What does it really take to feel like yourself again after having kids — strong, confident, and connected from the inside out? In this episode, Alec Treffers shares her postpartum glow-up journey and the mindset shifts that helped her create lasting change. We talk about rebuilding trust with your body, counting macros without obsession, and nourishing yourself in a way that supports both energy and ease. Alec opens up about what it means to find balance through motherhood, redefine strength, and prioritize your own evolution — not out of pressure, but out of love. Connect with us ✨ Follow Dina De Laurentiis: @dinadelaurentiis Follow Alec Treffers on Instagram: @alectreffs   ✨ Sip + Support My Favorites 🌱 Matcha RitualPique Sun Goddess Matcha — code DINADL 💪 Protein I TrustEquip Prime Protein — save 15% with code DINADL 🧴 Clean Body CareOSEA — save 10% with code DINADL10 💧 Everyday HydrationBuoy Electrolytes — save 20% with code DINADL ⏳ Health & Longevity SupportReadyRx — code DINADL (savings vary by product) Cleanest Protein Bars  Click link and it will give you 10% off -Jacob  Favorite Shelf Stable Pouches Use code DINADL at checkout - Sophie’s Organics  🛒 Shop All My FavesAmazon Storefront   Let’s thrive through the mess + magic together 💚

How do you find balance between going after what you want and staying open to how it unfolds? In this episode, Chloe Gaynor shares her journey from college soccer player and personal trainer to mindset mentor and founder of The Era App. We talk about how movement and manifestation are deeply connected, the rituals that keep her grounded, and how to recondition the body to feel safe receiving what you desire. Chloe opens up about evolving from structure to intuition — in fitness, energy, and mindset — and the small daily habits that create big shifts over time.   ✨ Connect with Us:Dina on IG: @dinadelaurentiisChloe on IG: @chloegaynor   ✨ Sip + Support My Favorites 🌱 Matcha RitualPique Sun Goddess Matcha — code DINADL 💪 Protein I TrustEquip Prime Protein — save 15% with code DINADL 🧴 Clean Body CareOSEA — save 10% with code DINADL10 💧 Everyday HydrationBuoy Electrolytes — save 20% with code DINADL ⏳ Health & Longevity SupportReadyRx — code DINADL (savings vary by product) Cleanest Protein Bars  Click link and it will give you 10% off -Jacob  🛒 Shop All My FavesAmazon Storefront   Let’s thrive through the mess + magic together 💚  

What are we really feeding our babies — and how can we do better? In this episode, Danielle Silver, founder of Sophie’s Organics, shares how becoming a mother opened her eyes to what’s actually inside most baby food and inspired her to create something different. We talk about what makes her process unique, how different methods of processing affect the integrity of food, and the role early nutrition plays in shaping a child’s gut health and relationship to food. Danielle also opens up about motherhood, balance, and redefining nourishment for the next generation. ✨ Connect with Us:Dina on IG: @dinadelaurentiisDanielle on IG: @sophies.organics   ✨ Sip + Support My Favorites 🌱 Matcha RitualPique Sun Goddess Matcha — code DINADL 💪 Protein I TrustEquip Prime Protein — save 15% with code DINADL 🧴 Clean Body CareOSEA — save 10% with code DINADL10 💧 Everyday HydrationBuoy Electrolytes — save 20% with code DINADL ⏳ Health & Longevity SupportReadyRx — code DINADL (savings vary by product) 🛒 Shop All My FavesAmazon Storefront   Let’s thrive through the mess + magic together 💚

What does it really mean to feel balanced — to live with beauty, energy, and ease? In this heartfelt conversation, Dr. Felice Chan joins me to share how Traditional Chinese Medicine helps us reconnect with our bodies and emotions in a modern world that often pulls us out of rhythm. We talk about morning rituals, the wisdom of Yin and Yang, and how our energy shifts with the seasons. From gut health and hormones to skin, rest, and emotional flow, Dr. Felice invites us to see healing as harmony — not perfection — and to honor the quiet rituals that bring us back home to ourselves. ✨Connect with us Dina on IG  @dinadelaurentiis  Dr. Felice Chan on IG @drfelicechan   ✨ Sip + Support My Favorites 🌱 Matcha RitualPique Sun Goddess Matcha — code DINADL 💪 Protein I TrustEquip Prime Protein — save 15% with code DINADL 🧴 Clean Body CareOSEA — save 10% with code DINADL10 💧 Everyday HydrationBuoy Electrolytes — save 20% with code DINADL ⏳ Health & Longevity SupportReadyRx — code DINADL (savings vary by product) 🛒 Shop All My FavesAmazon Storefront Let’s thrive through the mess + magic together 💚

Have you ever hit a point where you realize something has to change — but you’re not sure where to start? In this episode, my husband flips the script and interviews me. We dive into the story behind No Matcha No Mama — how my own journey through gut health, grief, and motherhood inspired this space. It’s an honest, heartfelt conversation about what wellness really means, how I learned to listen to my body, and why small rituals have become such a powerful anchor in my life. This one’s for anyone who’s been craving more balance, more intention, and more connection — starting from within. Connect with us ✨ Dina on IG: @dinadelaurentiis Justin on IG: : @justinshane    ✨ Sip + Support My Favorites 🌱 Matcha RitualPique Sun Goddess Matcha — code DINADL 💪 Protein I TrustEquip Prime Protein — save 15% with code DINADL 🧴 Clean Body CareOSEA — save 10% with code DINADL 💧 Everyday HydrationBuoy Electrolytes — save 20% with code DINADL ⏳ Health & Longevity SupportReadyRx — code DINADL (savings vary by product) 🛒 Shop All My FavesAmazon Storefront   Let’s thrive through the mess + magic together 💚

Have you ever wondered what your lymphatic system actually does — or why so many people today feel inflamed, puffy, and run down? In this episode, I sit down with Sabrina Sweet, founder of Miss Lymph, to talk about what the lymphatic system is, how it supports detox and overall health, and the difference between your body’s natural lymph flow and professional lymphatic drainage. Sabrina shares her journey from professional dancer to wellness founder, the role stress and modern living play in congestion and inflammation, and simple, practical ways to support your body’s natural ability to heal and restore balance. ✨ Connect with Us Dina on IG: @dinadelaurentiis Sabrina on IG: @misslymph   ✨ Sip + Support My Favorites 🌱 Matcha RitualPique Sun Goddess Matcha — code DINADL 💪 Protein I TrustEquip Prime Protein — save 15% with code DINADL 🧴 Clean Body CareOSEA — save 10% with code DINADL 💧 Everyday HydrationBuoy Electrolytes — save 20% with code DINADL ⏳ Health & Longevity SupportReadyRx — code DINADL (savings vary by product) 🛒 Shop All My FavesAmazon Storefront   Let’s thrive through the mess + magic together 💚    

What if feeling safe is the key to everything? In this episode, nervous system and breathwork coach Masha Kay shares how creating safety in our bodies changes the way we show up for ourselves, our kids, and our relationships. We talk about the impact our nervous system has on our children, how polyvagal theory makes this work relatable, and what it looks like to stop running from problems and instead face them with regulation. You’ll hear simple ways to feel more at home in your body, why safety is the foundation for thriving, and how nervous system practices can help us break old patterns so our kids don’t carry them forward.   ✨ Connect with Us:Dina on IG: @dinadelaurentiisMasha Kay on IG: @mashakay   ✨ Sip + Support My Favorites 🌱 Matcha RitualPique Sun Goddess Matcha — code DINADL 💪 Protein I TrustEquip Prime Protein — save 15% with code DINADL 🧴 Clean Body CareOSEA — save 10% with code DINADL 💧 Everyday HydrationBuoy Electrolytes — save 20% with code DINADL ⏳ Health & Longevity SupportReadyRx — code DINADL (savings vary by product) 🛒 Shop All My FavesAmazon Storefront   Let’s thrive through the mess + magic together 💚

What does it really take to parent with more intention and less pressure? In this episode, Nathalia Ramos — former actress, now writer, producer, mom, and founder of Whole Bunch Club — shares how motherhood reshaped her approach to wellness, why raising kids in a true “village” changes everything, and the importance of keeping language and culture alive at home. We also dive into her mission with Whole Bunch Club, helping parents rethink what’s really in kids’ food and release the guilt that so often comes with feeding little ones.     ✨ Connect with Us:Dina on IG: @dinadelaurentiisNathalia Ramos on IG: @nathaliaramos ✨ Sip + Support My Favorites 🌱 Matcha RitualPique Sun Goddess Matcha — code DINADL 💪 Protein I TrustEquip Prime Protein — save 15% with code DINADL 🧴 Clean Body CareOSEA — save 10% with code DINADL 💧 Everyday HydrationBuoy Electrolytes — save 20% with code DINADL ⏳ Health & Longevity SupportReadyRx — code DINADL (savings vary by product) 🛒 Shop All My FavesAmazon Storefront   Let’s thrive through the mess + magic together 💚

How do you know when it’s time to step into a new chapter of your life? In this episode, Joslyn Davis shares her journey from building Clevver TV into one of YouTube’s biggest entertainment brands to creating life on her own terms, embracing reinvention, and stepping into motherhood through adoption. We talk about risk, resilience, identity, and what it means to trust the process and thrive in each new chapter of life.   ✨ Connect with Us: Dina on IG: @dinadelaurentiis Joslyn on IG: @joslyndavis     ✨ Sip + Support My Favorites 🌱 Matcha RitualPique Sun Goddess Matcha — code DINADL 💪 Protein I TrustEquip Prime Protein — save 15% with code DINADL 🧴 Clean Body CareOSEA — save 10% with code DINADL 💧 Everyday HydrationBuoy Electrolytes — save 20% with code DINADL ⏳ Health & Longevity SupportReadyRx — code DINADL (savings vary by product) 🛒 Shop All My FavesAmazon Storefront Let’s thrive through the mess + magic together 💚

What does true healing look like when you blend Eastern wisdom, modern medicine, and self-trust?   In this episode, acupuncturist and healer Sarah Norvilas shares how living with Addison’s disease shaped her path and deepened her approach to whole-body wellness. We talk about how acupuncture can support hormones, nervous system regulation, and autoimmune health, and explore the power of rituals, integrative medicine, and even ketamine therapy in creating lasting change. This conversation is an invitation to tune in, trust your body, and embrace healing as an ongoing journey—one that’s as much about resilience and intuition as it is about needles and science.   Dina on IG: @dinadelaurentiis Sarah on IG: @sarahnorvilas Meraki Wellness: https://www.merakiwellnessca.com/   ✨ Sip + Support My Favorites 🌱 Matcha RitualPique Sun Goddess Matcha — code DINADL 💪 Protein I TrustEquip Prime Protein — save 15% with code DINADL 🧴 Clean Body CareOSEA — save 10% with code DINADL 💧 Everyday HydrationBuoy Electrolytes — save 20% with code DINADL ⏳ Health & Longevity SupportReadyRx — code DINADL (savings vary by product) 🛒 Shop All My FavesAmazon Storefront   Let’s thrive through the mess + magic together 💚

Can food really be medicine—or even a path to healing your whole self? In this episode, chef and creator Chloe Crampton shares her powerful journey of healing after a cancer diagnosis, and how nourishment became one of her greatest tools. We talk about what it looked like to rebuild her life—physically, emotionally, and creatively—and how food shifted from something she made to something that helped remake her. From finding strength during treatment to redefining what it means to truly thrive, Chloe opens up about letting go, tuning in, and embracing a new chapter grounded in intuition, intention, and joy.   ✨Connect with us:Dina on IG – @dinadelaurentiisChloe on IG – @chloeskitchenChloe’s Substack – chloeskitchen.substack.com   ✨ Sip + Support My Favorites 🌱 Matcha RitualPique Sun Goddess Matcha — code DINADL 💪 Protein I TrustEquip Prime Protein — save 15% with code DINADL 🧴 Clean Body CareOSEA — save 10% with code DINADL 💧 Everyday HydrationBuoy Electrolytes — save 20% with code DINADL ⏳ Health & Longevity SupportReadyRx — code DINADL (savings vary by product) 🛒 Shop All My FavesAmazon Storefront   Let’s thrive through the mess + magic together 💚

Is healing only about the body—or can peace in your home play a part too?In this episode, my sister-in-law Lindsay Shane opens up about her powerful healing journey—physically, emotionally, and spiritually. We also dive into her passion for organizing: how keeping her own space peaceful grounds her, and how she helps others create calm and clarity in their homes. ✨ Connect with us: Dina on IG: @dinadelaurentiis Lindsay on IG: @lindsayshane Lindsay’s website: lindsayshane.com ✨ Sip + Support My Favorites 🌱 Pique Sun Goddess Matcha 💪 Equip Prime Protein — save 15% with code DINADL 🧴 OSEA — save 10% with code DINADL 💧 Buoy Electrolytes — save 20% with code DINADL ⏳ ReadyRx — code DINADL (savings vary by product) 🛒 Amazon Storefront Let’s thrive through the mess + magic together 💚