Have you ever wondered what your lymphatic system actually does — or why so many people today feel inflamed, puffy, and run down? In this episode, I sit down with Sabrina Sweet, founder of Miss Lymph, to talk about what the lymphatic system is, how it supports detox and overall health, and the difference between your body’s natural lymph flow and professional lymphatic drainage. Sabrina shares her journey from professional dancer to wellness founder, the role stress and modern living play in congestion and inflammation, and simple, practical ways to support your body’s natural ability to heal and restore balance. ✨ Connect with Us Dina on IG: @dinadelaurentiis Sabrina on IG: @misslymph   ✨ Sip + Support My Favorites 🌱 Matcha RitualPique Sun Goddess Matcha — code DINADL 💪 Protein I TrustEquip Prime Protein — save 15% with code DINADL 🧴 Clean Body CareOSEA — save 10% with code DINADL 💧 Everyday HydrationBuoy Electrolytes — save 20% with code DINADL ⏳ Health & Longevity SupportReadyRx — code DINADL (savings vary by product) 🛒 Shop All My FavesAmazon Storefront   Let’s thrive through the mess + magic together 💚