Welcome back to No Gatekeeping! Today we have a special guest, Sarah Lauren. Sarah is a Toronto content creator who is known for talking about her dating life and navigating being single in her twenties online.
This episode is for anyone who’s ever wondered: How do I really get over my ex? Courtney and Sarah Lauren unpack the toughest parts of heartbreak and share the tools, mindset shifts, and self-discovery practices that can help you heal and thrive after love lost.
They also discuss non-negotiables in their relationships, what they look for in partners, and mistakes they made in the past which they’ve since grown from.
To stay up to date with Courtney, make sure you’re following her on Instagram, TikTok and Youtube @bycourtneytodd.
Get connected with Sarah:
Instagram: @sarahlauren_71
YouTube: @sarahlauren_71
TikTok: @sarahlauren71
In this episode, Courtney sits down with the incredibly talented Meredith Wolf (@mywolfdesign), a website and branding expert who has built a thriving business serving 100–200 brands every year.
Meredith shares her journey into entrepreneurship: the challenges she faced, the lessons she learned, and the strategies that helped her build a rock-solid foundation for long-term success.
She also dives into what many businesses get wrong, how to improve your online presence, and the best ways to turn visitors into loyal customers.This conversation is packed with industry insights and actionable advice you won’t want to miss.
✨ Stay connected with Courtney on TikTok, YouTube, and Instagram: @bycourtneytodd✨
Subscribe to No Gatekeeping so you never miss an episode!
🔗 Resources mentioned:
10 Pillars of Business: https://www.loom.com/share/701a34c998534b109be7f755d40658c0?sid=a0dd38b8-4d0a-4d2c-b313-5bfc41e4c781
Find Meredith at:
Website: www.mywolfdesign.com
Instagram: @mywolfdesign
Fall is just around the corner, and Courtney is sharing her ultimate guide to making the most of the season.
From Toronto to Niagara (and everywhere in between), this episode is packed with bucket list ideas that will get you excited for crisp mornings, cozy outfits, and all things autumn.
Whether you’re sipping a new seasonal latte, wandering through a pumpkin patch, or updating your wardrobe with fall staples, Courtney has tips to help you fully embrace the season.
Tune in for local gems for both Niagara and Toronto, universal fall must-dos, and inspiration to make this autumn your best one yet.
As always, make sure you’re subscribed to @bycourtneytodd on YouTube to stay up to date for future episodes of No Gatekeeping. You can also listen on Spotify & Apple Podcasts.
Stay connected with Courtney by following her on Instagram, TikTok, and YouTube @bycourtneytodd
Thanks for watching!
On this episode of No Gatekeeping, Courtney shares the simple yet powerful rituals that are helping her live with more joy, balance, and intention.This episode is all about wellness, self-care, and lifestyle habits that make a real difference, not because they’re trending, but because they genuinely fill your cup. Courtney dives into how small changes, mindful routines, and shifting your perspective can help you feel more present, energized, and aligned with the things that actually matter.If you’re looking for inspiration around daily rituals, healthy routines, mindset shifts, and lifestyle tips that can help you create a life you love, this episode is for you.Make sure you’re subscribed on YouTube @bycourtneytodd, and following on Instagram and TikTok @bycourtneytodd so you never miss updates from Courtney and all things No Gatekeeping.
Welcome back to the No Gatekeeping Podcast with Courtney Todd. Today, Courtney is talking about her experience of doing thirty days sober. That’s right, absolutely ZERO alcohol for an entire month (including during a wine tour). She answers all the questions about sobriety, including how it affected her, how her mental health improved, her sleep schedule, and whether or not this is something she can see herself doing again, along with the chance of how YOU can get involved too.As always, make sure you’re subscribed to @bycourtneytodd on YouTube, Instagram and TikTok to stay up to date for future episodes of No Gatekeeping. Thanks for watching!
In this episode of No Gatekeeping, Courtney is pulling back the curtain on her dream collaboration, and yes, the reveal is finally here.
She’s also sharing a fresh perspective on how she’s approaching content moving forward: think luxury vibes on Instagram and unfiltered fun on TikTok. Tune in for an honest chat about pivoting, platform strategy, and what’s next.
As always, be sure to subscribe on YouTube and stay up to date on TikTok and Instagram, all: @bycourtneytodd.
July is almost over, and Courtney’s checking in with a mid-year reset. With just five months left in the year, it’s the perfect time to reflect, realign, and romanticize the everyday. In today's episode, Courtney is explaining why it matters and how you can create one to make the most of 2025. In this episode, we're talking:
And giving yourself the space to EVOLVE. Don't forget to subscribe on YouTube for all upcoming video episodes, and stay up to date on Instagram, TikTok: @bycourtneytodd
On this episode of No Gatekeeping, Courtney is joined by wellness influencer Maddi Cerasuolo (@_madswellness on Instagram), who is known for making health and fitness feel fun and approachable.
They dive into all things intuitive eating: what it really means, how to stop obsessing over food rules, and why fueling your body doesn’t have to feel restrictive.
Maddi also shares her favourite healthy meals that are actually delicious, and tips on finding a workout routine that works for you, not against you.
If you're on a journey to feel good in your body and want realistic, honest advice, you’ll love this one.
Stay connected!
Follow Courtney on TikTok, Instagram, and YouTube
Find Maddi on TikTok and Instagram
On this episode of No Gatekeeping, the moment listeners have been waiting for is finally here…Mystery Man is on the podcast!
Courtney and her long-hinted-at partner sit down to answer the most asked questions from her followers, from how they met, to where they see their relationship going, and all the juicy gossip in between.
To stay up to date with Courtney, please follow her on Instagram, TikTok & YouTube @bycourtneytodd.
Are you trying to balance your priorities, nurture your relationships, and find peace in your everyday life? If so, this episode is for you.
In today’s episode, Courtney is honest with how getting older sometimes means realigning with your priorities. She opens up about discovering that sometimes moving to a different city means losing friendships you once thought were forever. She also talks about struggling to have time to be in the moment, and what she’s doing to improve that.
As always, thank you for listening and please make sure to stay updated with Courtney by following her on Instagram, TikTok & Youtube @bycourtneytodd
In this first episode of a new three part series, Courtney gets real and vulnerable about her relationship with her body.
She opens up about being the heaviest she’s been since college, how that’s impacted her mindset, and what she’s doing now to realign with her vision of being the healthiest version of herself.
Courtney shares her history with food and nutrition, past experiences with different types of work and workouts, and how she's learning to hold herself accountable without shame. This is an honest, unfiltered conversation about growth, self-awareness, and giving yourself grace.
Stay tuned, parts 2 and 3 of this powerful conversation are coming soon, and we will be having a very special guest join us for an episode.
Stay up to date with Courtney by following her on Instagram, TikTok and Youtube @bycourtneytodd
In this episode, Courtney takes a moment to review her 2025 vision board that she’s created. To see what’s working, what goals might have changed/ might not be no longer aligned, and what goals she has to continue to work towards to be able to succeed by the end of the year.
Six months in, she’s reflecting on how everything is going, what’s surprised her, and how much growth can happen in half a year.
Thanks for listening! Stay connected with Courtney on TikTok, YouTube, and Instagram @bycourtneytodd.
Courtney shares the exciting news about finding her dream Toronto condo — and why she’s completely at peace with never being a homeowner again.
This episode is your gentle reminder that sometimes, you’re exactly where you need to be... even if it doesn’t feel that way at first.
As always, thank you for tuning in. Stay connected with Courtney on TikTok, YouTube, and Instagram @bycourtneytodd.
It’s been two weeks since Courtney made the big move to Toronto, and she’s getting real about what that adjustment actually looks like. From taking herself out solo to trying new things that scare her a little, she’s learning what it means to grow outside your comfort zone.
She’s also calling out the romanticized version of “moving in with your partner” and why it’s okay to say it’s not all Pinterest boards and perfect Sunday mornings.
If you’ve been playing it safe lately, consider this your sign to do one thing this week that pushes you.
Plus: keep an eye out for her very first bad review about her recent Toronto Date Night experience 👀
Follow along on Instagram, TikTok, and YouTube @bycourtneytodd for all the updates and BTS chaos.
Over the past forty episodes, Courtney has been sharing her life, her lessons, and everything in between on No Gatekeeping — and now, season three is here with a fresh blank slate.
So, what can you expect? The usual real-time updates on life, love, and business ownership — plus a few exciting new additions.
This season, we’re revamping No Gatekeeping with:
✨ Some video episodes 💌 A monthly advice episode where Courtney gives her take on a listener’s dilemma 👀 Long-awaited episodes with Mystery Man (finally!)
Have a topic you want Courtney to cover this season? Send her a DM on Instagram @bycourtneytodd.
Stay connected with Courtney on Instagram, TikTok & YouTube @bycourtneytodd.
Welcome back! In this episode I catch you up to speed on everything going on in my life - from Toronto condo hunting, my challenge with Mystery Man, to everything in between.
As always thank you for listening, and stay up to date with me by following me on Tiktok, Instagram and YouTube @bycourtneytodd
A psychic (shoutout to Miss Helen) told me it was time to leave Niagara behind, and 1 year later it’s finally happening.
This episode is sharing how I dove headfirst into the chaotic world of Toronto real estate, convinced it’s time to start the next chapter.
But just when I thought we had found the one, our dream condo, we got hit with an unexpected curveball.
What went wrong? And what’s happening next? You’ll have to tune in to find out.
If you’ve been waiting for a sign to finally take that leap, this is it. Sometimes, you just have to go for it.
Also a HUGE shoutout to our amazing Toronto realtor, @jamesinthecity, for guiding us through the madness. And for our Niagara realtor, Matt Guthrie for getting our house sold in only one month of having the listing.
Follow along on Instagram, TikTok, and YouTube @bycourtneytodd for all the behind-the-scenes drama, and next steps in the Toronto condo shopping experience.
Welcome back! If January wasn't your best month, or 2025 isn't going the way you envisioned it- this episode is for you.
After having the best month that I have had in a WHILE, I am sharing everything that I've done to start feeling good about myself again and getting back on track.
If you enjoyed this episode, don't forget to LIKE and SUBSCRIBE!
Are you looking for an unforgettable way to celebrate your birthday? Well you should already know that I’m a big believer that birthdays are meant to be special, and in this episode, I’m sharing all my favourite ways to celebrate!
Whether you love a fun event out, a cozy night in, or an adventurous getaway, I’ve got plenty of ideas to make your day feel unforgettable. Whether thats with your friends, family or significant other.
I’ll also be spilling all the details on how I celebrated my 29th birthday this past January to make it a very special one with those who I love most.
Thank you for listening and make sure to stay connected with me on Instagram and TikTok @bycourtneytodd .
In today’s episode Courtney shares this wild experience she had, and dives into her thoughts of the TikTok ban.
As always, thank you for listening and make sure to keep up to date with Courtney by following her on Instagram, YouTube and Tiktok: @bycourtneytodd