In this first episode of a new three part series, Courtney gets real and vulnerable about her relationship with her body.

She opens up about being the heaviest she’s been since college, how that’s impacted her mindset, and what she’s doing now to realign with her vision of being the healthiest version of herself.

Courtney shares her history with food and nutrition, past experiences with different types of work and workouts, and how she's learning to hold herself accountable without shame. This is an honest, unfiltered conversation about growth, self-awareness, and giving yourself grace.

Stay tuned, parts 2 and 3 of this powerful conversation are coming soon, and we will be having a very special guest join us for an episode.

Stay up to date with Courtney by following her on Instagram, TikTok and Youtube @bycourtneytodd