On this episode of No Gatekeeping, Courtney is joined by wellness influencer Maddi Cerasuolo (@_madswellness on Instagram), who is known for making health and fitness feel fun and approachable.
They dive into all things intuitive eating: what it really means, how to stop obsessing over food rules, and why fueling your body doesn’t have to feel restrictive.
Maddi also shares her favourite healthy meals that are actually delicious, and tips on finding a workout routine that works for you, not against you.
If you're on a journey to feel good in your body and want realistic, honest advice, you’ll love this one.
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