In this episode, Steph and her sister, Brooke, explore the difference between the lower mind-- stuck in worry, comparison, and distraction-- and the higher mind, the seat of clarity, creativity, and truth. We look at how modern content consumption keeps us in loops of overstimulation and dopamine chasing, and how to shift into practices that generate presence, stability, and inspiration instead. You'll learn how the three minds (negative, positive, and neutral) shape your thoughts, how to rec...
Show more...