Home
Categories
EXPLORE
True Crime
Comedy
Music
Society & Culture
History
Religion & Spirituality
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/60/ea/04/60ea044b-0c69-b4f0-a8d5-fef7963990c2/mza_9557333263868509601.jpg/600x600bb.jpg
Nid's Nidra
Nid Ra
166 episodes
2 weeks ago
Nid welcomes Jen Anderson, “The Professional Imperfectionist,” to discuss how letting go of perfectionism can transform mental health and daily life. This episode explores practical strategies for embracing imperfections, using tools like Jen’s Accomplice app, and advocating for your authentic self. Jen shares her journey of overcoming perfectionist tendencies, especially in creative work and personal well-being, to find peace and stability in an imperfect world. Key Takeaways: Challenge the ...
Show more...
Alternative Health
Education,
Religion & Spirituality,
Spirituality,
Self-Improvement,
Health & Fitness
RSS
All content for Nid's Nidra is the property of Nid Ra and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Nid welcomes Jen Anderson, “The Professional Imperfectionist,” to discuss how letting go of perfectionism can transform mental health and daily life. This episode explores practical strategies for embracing imperfections, using tools like Jen’s Accomplice app, and advocating for your authentic self. Jen shares her journey of overcoming perfectionist tendencies, especially in creative work and personal well-being, to find peace and stability in an imperfect world. Key Takeaways: Challenge the ...
Show more...
Alternative Health
Education,
Religion & Spirituality,
Spirituality,
Self-Improvement,
Health & Fitness
Episodes (20/166)
Nid's Nidra
Guest: Tired of “Perfect”? Find Peace in Being Enough
Nid welcomes Jen Anderson, “The Professional Imperfectionist,” to discuss how letting go of perfectionism can transform mental health and daily life. This episode explores practical strategies for embracing imperfections, using tools like Jen’s Accomplice app, and advocating for your authentic self. Jen shares her journey of overcoming perfectionist tendencies, especially in creative work and personal well-being, to find peace and stability in an imperfect world. Key Takeaways: Challenge the ...
Show more...
2 weeks ago
43 minutes

Nid's Nidra
Guest Interview: Awaken Your True Power through Your Creative Spirit with guest Deborah Weed
Nid and guest Deborah Weed illuminate how creativity transforms moments of stagnation into fresh starts. They discuss the profound distinction between self-esteem and self-worth, inviting listeners to reclaim personal power by honouring their unique creative life force. This conversation offers comfort and wisdom for anyone seeking purpose and joy amidst life’s challenges. In This Episode: 00:00 Introduction to Creativity as a Life Force 03:22 Reclaiming Lost Creativity and Purpose 07:14 Crea...
Show more...
3 weeks ago
59 minutes

Nid's Nidra
Meditation: The One Pause Your Purpose Needs Now
Feeling drawn to a deeper purpose or a soulful business? This episode shares insights on making sense of these profound shifts. It highlights the quiet strength found in self-examination, the power of presence, and how personal change contributes to universal well-being. Chapter Summary: 00:00 Finding Your Soul’s Purpose 02:34 The Sacred Pause Before Service 05:46 Purpose Beyond Business: The Power of Presence 07:07 Rooting and Unfolding Meditation 14:43 Integrating Light and Community Featur...
Show more...
1 month ago
17 minutes

Nid's Nidra
Yoga Nidra: Your Awakening Spiral
When life feels broken and energy depleted, a gentle path awaits. Join Nid on a journey to embrace the “awakening spiral,” discovering how true rest and “allowing” can return vitality to your being. This episode offers a sacred pause, guiding you back to yourself with kindness. Embrace the Sacred Pause: Recognise the need for integration and reflection to reconnect with your desires.Practice “Allowing”: Shift from constant doing to receiving, letting life return its gifts to you.Discover Yoga...
Show more...
1 month ago
28 minutes

Nid's Nidra
Contemplation: Why Willpower Fails: Discover Divine Flow
Are you caught in a loop of trying to force life to happen, leading to burnout and dissatisfaction? Speaker 1 shares how to shift from exhausting willpower to a blissful, trusting flow with divine will, allowing greater joy and authentic co-creation in your life. Discover practices to soften ego, embrace natural rhythms, and open your heart to unexpected possibilities. In This Episode: 00:00 Introduction to Co-Creating Life 01:58 Self-Will vs. Divine Will 05:20 Grounding and Meta Practice 08:...
Show more...
1 month ago
19 minutes

Nid's Nidra
Contemplation + Moves: Fed Up of Feeling Stuck? Let's Move It for Good
✨ Welcome to Your Journey of releasing feeling stuck in life and welcome the flow of your beautiful energy. ✨ In today’s video, we’ll explore: * The connection of feeling heavy, stuck and burdened with your beliefs * How to shift your energy to rise, lift and move in a balanced flow * Why using your voice is connected to the feeling that things are hard or unsupported If you’re ready to dance in the balance of life, you’re in the right place! ________________________________________ ✨ TAKE...
Show more...
1 month ago
12 minutes

Nid's Nidra
Contemplation: Enjoying Reciprocity in Relationships - Your Field Energy
✨ Welcome to Your Journey of enjoying reciprocity in relationships through your field energy. ✨ In today’s video, we’ll explore: Nurturing others and building community with compassion without empathy fatigueGive from the overflow of your fullness and end 'not enough' in your own cup, leave behind no support or reciprocityDiscover how to hold your boundaries healthily and respectfully which brings peaceHow to hold your energy field and keep it full of your wonderfulness If you’re ready...
Show more...
2 months ago
14 minutes

Nid's Nidra
Contemplation: How I Finally Felt Safe Here - Returning to Centre
✨ Welcome to Your Journey of coming home to yourself and feeling safe in your body. ✨ In today’s video, we’ll explore: * How to feel safe in your body through simple grounding practices * Ways to stop dissociation and feel more present * How daydreaming and avoidance often show up after trauma — and what helps you heal * How mindfulness, grounding meditation, and spiritual awakening practices support mental health and reduce anxiety * The path to healing from trauma while embracing your spir...
Show more...
2 months ago
10 minutes

Nid's Nidra
The Awakening Spiral: Healing Beyond Linear Growth
Why do you keep repeating the same life patterns? Healing isn’t linear — it moves in spirals. In this video, I share the Awakening Spiral, a framework that helps you understand your healing journey with clarity, break free from repeating cycles in relationships, career, and life, release old trauma patterns with compassion, and shift your energy into flow and wholeness. 💡 This isn’t about fixing yourself — it’s about remembering your wholeness. Every loop and repeat is part of your sp...
Show more...
2 months ago
19 minutes

Nid's Nidra
Contemplation: Unlock Your True Communication Power With 9 Essential Oils
✨ Welcome to Your Journey of Transforming Your Communication! ✨ In this episode, we delve into the world of organic essential oils and how they can enhance your ability to speak your truth with clarity and confidence. We have 9 essential oils with different emotional benefits that help you overcome the barriers that often hold you back. If you’re ready to deepen your connections and communicate more effectively, you’re in the right place! I love these organic essential oils, and if you ...
Show more...
2 months ago
19 minutes

Nid's Nidra
Interview with Ambila Nath: Finding Your Authentic Expression
In this inspiring interview, renowned coach and speaker Ambila Nath shares her transformative journey from a high-powered corporate career to finding her true calling in spirituality. Discover practical tools like journaling and intuition to navigate societal expectations and find your authentic self. Whether you’re feeling burnt out or ready for a change, Ambila’s no-nonsense approach will guide you toward a more soulful and fulfilling life. A must-listen if you’re ready to rise from rock b...
Show more...
3 months ago
55 minutes

Nid's Nidra
Gargle Along: Unlock Your Inner Truth with Sound of Silence
✨ Welcome to Your Journey of Unlocking Your Inner Truth with Simple Gargling! In this episode, we explore how gargling can improve your oral health and activate your vagus nerve, enhancing your confidence and clarity to speak your truth. We delve into the fear of silence (Sedatephobia) and its spiritual connections. Join me for a powerful gargle-along practice that can uplift your mood, reduce anxiety, and help you digest emotions and thoughts. Benefits of Gargling: Oral Health: Cleanse...
Show more...
3 months ago
8 minutes

Nid's Nidra
Meditation: A Light Filled Loving-Kindness Meditation
✨ Welcome to Your Journey of Mastering Your Energy to Speak Your Truth from your radiant heart. ✨ In today’s episode, join us for a powerful meditation that awakens your truthful, loving expression through energy work. By learning to stay in your authentic truth, even in the presence of others, you can deepen your radical acceptance and enhance your ability to speak and receive kindness. If you’re ready to welcome positive communications, you’re in the right place! Deepen this practice using ...
Show more...
3 months ago
21 minutes

Nid's Nidra
Interview: Reclaiming Your Voice - A Journey from Trauma to Truth
Lillian Ng was a high-achieving filmmaker, wife, and mother — until her world fell apart. In this raw, inspiring conversation, she opens up about the breakdown that became her breakthrough. From healing childhood wounds to embracing her voice as a coach and mother, Lillian shares deep insights on trauma recovery, reparenting, and choosing a new story. A must-listen if you’re ready to rise from rock bottom with compassion and clarity. Access the Soul Connection Library → https://tinyurl.com/bz...
Show more...
3 months ago
56 minutes

Nid's Nidra
Mindful Movement to Unlock Your Truth + Journaling Prompts
Sometimes your body knows the truth before your mind does. In this episode, Nid shares how to use movement and journaling to uncover emotional insights, access your authentic voice, and gently shift stuck patterns. Perfect for moments of confusion, healing, or quiet reflection. Includes: Movement guidance + Self-reflective prompts Get free access to the Soul Connection Library → https://tinyurl.com/bz-app-nidsnidra Support the show Some practices may bring up deep emotions, so if you need gui...
Show more...
3 months ago
19 minutes

Nid's Nidra
Mantra Meditation: Unleash Your Voice with SaTNaM (Kirtan Kriya)
In this episode, Nid guides you through the SatNam mantra — a Kundalini meditation known as Kirtan Kriya. This 12-minute practice helps you align with your inner truth while supporting memory, focus, and emotional wellbeing. Learn how sound, mudra, and visualisation can unlock clarity and reduce stress. This practice is a part of Nid's Living in Deep Rest course to rebuild brain health and optimal life joy. Get free access to the Living in Deep Rest course → https://tinyurl.com/lidr-sel...
Show more...
4 months ago
16 minutes

Nid's Nidra
Interview: Trauma & Truth with Therapist Martin Leitner
In this powerful episode, Nid is joined by integrative psychotherapist Martin Leitner to explore what it means to speak your truth through trauma — not from it. They dive into emotional triggers, unhealed wounds, and how to honour your voice with compassion and co-regulation. 🎧 A must-listen if you’re seeking to express your truth with more peace, presence, and power. 🌀 Connect to the Soul Connection Library for more → https://tinyurl.com/bz-app-nidsnidra Support the show Some practices may b...
Show more...
4 months ago
1 hour 28 minutes

Nid's Nidra
Contemplation on 'Speaking Your Truth'
Speaking your truth isn’t always easy, especially when emotions run high or truths collide. In this episode, Nid unpacks how to express yourself from a place of love and self-awareness, drawing on Gene Key 63, personal stories, and Soul Realignment experiences. This is for you if you’re navigating big conversations or shifting inner narratives. 💫 Listen in to embody truth without triggering disconnection. Get Your Free Gene Keys profile at https://genekeys.com/free-profile/ref/1906/ &nb...
Show more...
4 months ago
17 minutes

Nid's Nidra
Yoga Nidra to Speak Your Truth
✨ Welcome to Your Journey of speaking your truth in a yoga nidra. ✨ In today’s video, we’ll dive into the energy of your truth and how to adjust this to change your experience of your truth and how to express it in life. If you’re ready to awaken your inner voice and take it to the next level, you’re in the right place! This is the first video in a 10-video series 'Speak Your Truth'. We encourage you to listen to this throughout the series to keep deepening your experience and growth. ...
Show more...
4 months ago
26 minutes

Nid's Nidra
Gene Keys: What I Wish I Knew When Starting Out
✨ Welcome to Your Journey of New to the Gene Keys. ✨ In today’s video, we’ll explore the Gene Keys - how is contemplation of this modality a deeper form of embodiment, and can it really support physical healing? If you’re ready to unlock your mind to feel safe within your body, you’re in the right place! Get your free Gene Keys profile at https://genekeys.com/free-profile/ref/1906/ Thank you to the Gene Keys for sharing this video with me to release sections for you to discover the Gene Key...
Show more...
5 months ago
18 minutes

Nid's Nidra
Nid welcomes Jen Anderson, “The Professional Imperfectionist,” to discuss how letting go of perfectionism can transform mental health and daily life. This episode explores practical strategies for embracing imperfections, using tools like Jen’s Accomplice app, and advocating for your authentic self. Jen shares her journey of overcoming perfectionist tendencies, especially in creative work and personal well-being, to find peace and stability in an imperfect world. Key Takeaways: Challenge the ...