In Episode 29, Jacob and Quintin dissect the divide between academic exercise science and functional, system-based training philosophies.
The first half dives into how academia shapes authority in the fitness world — contrasting PhD-driven approaches like Renaissance Periodization with the experimental, field-tested methods of innovators like Marv Marinovich and other functional systems.

At 35:15, the conversation shifts toward youth athletic development — how to train adaptability, rhythm, and reactive intelligence from a young age. The hosts explore how coaches can integrate nervous system principles into early-stage training without falling into the trap of rigid structure.

⏱️ Chapters

0:00 – Intro and RP update3:15 – Academia, authority, and exercise science culture9:40 – The PhD system vs. practical experimentation14:30 – Marv Marinovich and functional pioneers20:55 – The gap between lab science and real athletes28:00 – Neural adaptability vs. linear programming35:15 – Transition to youth development36:10 – How to train systems, not muscles, in youth athletes44:25 – Coaching awareness, rhythm, and feedback52:30 – Why movement intelligence starts early1:00:15 – Closing thoughts on rethinking structure

🎧 Connect

📺 YouTube: Nervous System Training Podcast🎧 Spotify: Nervous System Training Podcast📸 Jacob (Host): @quality_values📸 Quintin (Co-Host): @quintin.torres36

🏷️ Hashtags

#NervousSystemTraining #FunctionalTraining #MarvMarinovich #SportsScience #YouthAthletes #NeuralAdaptation #MovementIntelligence #FlowState #AthleticDevelopment

In this follow-up to Episode 27, Jacob and Quintin break down the deeper issue with modern “evidence-based” training systems.This episode explores how Renaissance Periodization’s reductionist, muscle-centric model overlooks the neurological, perceptual, and emotional systems that drive real athletic performance. From fascia to feedback loops, they explain why training needs to move beyond sets, reps, and spreadsheets — and into the realm of rhythm, adaptability, and dynamic control.⏱️ Chapters0:00 – Intro: why this episode continues the RP conversation5:45 – What “evidence-based” misses about the human system11:30 – Why muscle isolation breaks natural feedback loops18:05 – Perception and posture as the real performance variables25:10 – Nervous system fatigue vs. muscular fatigue31:55 – The illusion of scientific objectivity in S&C38:25 – Fascia, rhythm, and emotional context in movement45:40 – Training the system, not the parts52:00 – The future of athletic development🔗 Connect With Us🎧 Spotify: Nervous System Training Podcast📺 YouTube: Nervous System Training Podcast📸 Jacob (Host): @quality_values📸 Quintin (Co-Host): @quintin.torres36📌 Hashtags#NervousSystemTraining #RenaissancePeriodization #FunctionalTraining #SportsScience #AthleteDevelopment #NeuroscienceOfPerformance

In this episode, Jacob and Quintin review the viral Renaissance Periodization critique of Joel Seedman, unpacking both sides of the argument through a nervous system lens.

Instead of focusing on who’s “right,” we explore what each system reveals about modern training — the contrast between reductionist biomechanics and dynamic, perception-driven movement.

From the science of reflexes and intent to the role of chaos and coordination, this conversation highlights how nervous system training reframes old debates in strength and conditioning.

⏱️ Chapters

0:00 – Intro: Context of the RP vs. Seedman debate5:10 – What Renaissance Periodization gets right about scientific rigor11:25 – Where biomechanics misses the nervous system’s role18:00 – Joel Seedman’s 90-degree obsession: misunderstood or overhyped?24:40 – How “weird training” challenges linear models31:05 – Perception, rhythm, and the limits of reductionist training37:50 – Nervous system feedback loops in movement quality44:25 – Chaos vs. control: redefining “functional” movement50:40 – Bridging science and art in modern coaching57:00 – Final reflections: what both camps can learn

🔗 Connect With Us

🎧 Spotify: Nervous System Training Podcast
📺 YouTube: Nervous System Training Podcast
📸 Jacob (Host): @quality_values
📸 Quintin (Co-Host): @quintin.torres36

📌 Hashtags

#NervousSystemTraining #JoelSeedman #RenaissancePeriodization #SportsScience #FunctionalTraining #Biomechanics #StrengthAndConditioning

Thanks for clarifying — that’s a big distinction. Since Episode 26 is a deep dive on Dr. Edith Hues’ Probodx system, the description should emphasize:

• Who Dr. Hues is and her relevance.

• What the Probodx system is designed to do.

• How it connects to nervous system training, fascia, and performance.

• Why you and Quintin chose to analyze it.

Here’s a revised YouTube description draft:

NSTP #26: Deep Dive on Dr. Edith Hues’ Probodx System

In this episode, Jacob and Quintin break down the Probodx system developed by Dr. Edith Hues — a tool designed to train balance, proprioception, and nervous system control under stress.

We dig into how Probodx works, the science behind it, and where it fits in the bigger picture of fascia, feedback, and athletic performance. From rehabilitation to elite training, this conversation explores both the potential and the limitations of one of the most unique systems in modern sports science.

⏱️ Chapters

0:00 – Intro: Why study the Probodx?5:12 – Dr. Edith Hues’ background & system overview12:35 – What Probodx trains: proprioception & nervous system input19:50 – Applications in rehab vs. high-performance training26:15 – Comparing Probodx to chaos drills & instability training33:05 – Fascia, feedback, and what Probodx adds to the conversation40:40 – Athlete case studies & real-world usage48:15 – Limitations and critiques of the system55:30 – Takeaways: where Probodx fits in the future of training

🔗 Connect With Us

🎧 Spotify: Nervous System Training Podcast📺 YouTube: Nervous System Training Podcast📸 Jacob (Host): @quality_values📸 Quintin (Co-Host): @quintin.torres36

📌 Hashtags

#NervousSystemTraining #Probodx #EdithHues #Proprioception #AthleteDevelopment #SportsScience

In Episode 25, Jacob and Quintin push into less-explored corners of nervous system training — from five-minute eccentric pull-up holds to extreme isometrics and how these methods reshape adaptation. The conversation also critiques combine culture, bench press standards, and the gambling-driven side of modern athlete evaluation.

This episode is raw, experimental, and practical — a look at how far athletes can push their nervous systems, and whether the risks align with real-world performance.

0:00 – Intro & setting the stage6:10 – Eccentric pull-up challenges & extreme isometric strength12:45 – Why potentiation and activation drills matter19:30 – The “wild setups” for nervous system overload26:40 – Supercat, weight pressure systems & combine training tricks34:15 – Bench press obsession vs. real performance41:00 – How the NFL combine became a gambling spectacle47:20 – Nervous system demands vs. outdated performance tests53:55 – Closing reflections: building athletes who adapt, not just perform in tests

🎧 Spotify: Nervous System Training Podcast
📺 YouTube: Nervous System Training Podcast
📸 Jacob (Host): https://www.instagram.com/quality_values/
📸 Quintin (Co-Host): https://www.instagram.com/quintin.torres36/

#NervousSystemTraining #ExtremeIsometrics #NFLCombine #Supercat #AthleteDevelopment #Potentiation

Here’s a polished YouTube description for NSTP Episode 24, based on the transcript you shared.

NSTP #24: Supercat Training, Eccentric Overload & Nervous System Adaptation

In Episode 24, Jacob and Quintin break down one of the most legendary yet misunderstood training tools: the Supercat. We dive into its origins, how eccentric overload shapes the nervous system, and why this machine has influenced generations of explosive athletes.

We go beyond the hype to cover what the Supercat actually does, how it compares to other tools, and how eccentric-focused training fits into long-term athlete development. Whether you’re a coach, strength athlete, or just fascinated by cutting-edge training history, this episode offers a raw, detailed exploration.

0:00 – Intro & Episode setup
2:10 – What makes the Supercat unique
7:05 – Eccentric overload & nervous system resilience
12:15 – Comparing Supercat vs. traditional plyometrics
18:45 – Why eccentric force matters more than strength alone
25:30 – Chaos tolerance & athlete adaptation
33:05 – The role of eccentric training in long-term development
41:20 – Risks & benefits of machine-based overload
49:00 – Final thoughts on the Supercat & training progression

🎧 Listen on Spotify: Nervous System Training Podcast
📺 Watch on YouTube: Nervous System Training Podcast
📸 Jacob (Host): https://www.instagram.com/quality_values/
📸 Quintin (Co-Host): https://www.instagram.com/quintin.torres36/

#NervousSystemTraining #Supercat #EccentricTraining #AthleteDevelopment #ExplosiveTraining #SportsPerformance

In this episode, Jacob and Quintin dive deep into the nervous system foundations of athletic training—covering why traditional methods often break athletes down, and how system-level thinking creates resilience instead of fragility. We discuss overtraining, balancing intensity with recovery, and the hidden forces that shape performance beyond sets and reps.

🔥 Whether you’re a coach, athlete, or just curious about high-performance training, this conversation will challenge the way you think about sports, fitness, and human potential.

⏱️ Chapters

0:00 – Intro: Rethinking how athletes are built
4:15 – Overtraining, nervous system breakdown, and fragile athletes
10:40 – The difference between system stress vs. muscular fatigue
18:05 – Why most training misses the nervous system entirely
27:45 – Balancing chaos and control in skill development
36:22 – Systemic principles for long-term adaptation
45:50 – The role of recovery, sleep, and energy regulation
55:12 – Redefining athletic intelligence
1:04:30 – Closing thoughts and takeaways

🔗 Connect With Us

🎙️ Listen on Spotify: Nervous System Training Podcast
📺 Watch on YouTube: Nervous System Training Podcast
📸 Jacob (Host): https://www.instagram.com/quality_values/
📸 Quintin (Co-Host): https://www.instagram.com/quintin.torres36/

📢 Hashtags

#NervousSystemTraining #AthleteDevelopment #Overtraining #PerformanceTraining #SportsScience

In Episode 22, we sit down with Ivan (IAZ Training) to dive deep into how athletic performance connects with the nervous system. From refining mechanics to understanding the body’s feedback loops, Ivan shares his perspective on developing resilient, adaptable athletes.Alongside Quintin Torres and Jacob Shields, we explore:Balancing strength and speed without breaking athletes downTraining with nervous system principles in mindPractical drills that transfer to real sportWhy durability, adaptability, and rhythm are just as important as raw power⏱️ Chapters00:00 – Intro & Ivan’s background05:42 – Building athletes from the ground up11:10 – Nervous system feedback & adaptation in training17:55 – Why foot and joint integrity drive higher performance23:34 – Balancing intensity with recovery31:28 – Ivan’s approach to durability & longevity39:45 – Systems thinking in training athletes48:12 – Coaching lessons & practical applications55:40 – Closing thoughts & where to find Ivan🔗 Connect with IvanInstagram: https://www.instagram.com/iaz.training/🎙️ Nervous System Training PodcastHosted by Jacob Shields & Quintin Torres📺 YouTube: https://www.youtube.com/@NervousSystemTrainingPodcast🎧 Spotify: https://open.spotify.com/show/3746sAvdsgpQeOahsaTNOP?si=dadb6f80860c401c📩 Contact: qualityvaluespodcast@gmail.com📌 Hashtags#NervousSystemTraining #AthleteDevelopment #IAZTraining #PerformanceTraining

In this episode, we dive deep into reactive training, long-term athletic development, and the hidden role of emotional states in performance. Jacob Shields and Quintin Torres break down real-world case studies, training philosophies, and actionable drills you can use to improve your nervous system efficiency — from the gym floor to game day.

We also explore how fascia, foot function, and chaos tolerance impact both injury prevention and elite performance, along with some unfiltered takes on current training trends.

0:00 – Intro: Why nervous system training matters
2:12 – How foot reactivity shapes athleticism
7:45 – Training chaos tolerance in real-world scenarios
11:32 – Emotional states and performance outputs
16:18 – Long-term development vs. short-term gains
21:40 – Fascial tension & energy transfer in sport
26:55 – Reactive training examples for fighters & field athletes
32:12 – The difference between toughness and resilience
37:24 – How to progress from drills to game-speed reactions
42:16 – Why most training programs plateau too soon
48:50 – Q&A: Rapid-fire listener questions
54:32 – Closing thoughts & next episode preview

📩 Connect & Collaborate
Host – Jacob Shields: https://www.instagram.com/quality_values/
Featuring – Quintin Torres: https://www.instagram.com/quintin.torres36/

🎯 Affiliate Links
• Body Lever (15% off): https://www.thebodylever.com/?ref=bpyotrjo
• VivoBarefoot (20% off first order): https://vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields
• AquaSwing: https://www.aquaswing.com/?ref=JACOBSHIELDS

🎙 Listen to the Nervous System Training Podcast

#nervoussystemtraining #athleticperformance #reactivetraining #fasciahealth #functionaltraining

In this episode, we dig deep into how to build athleticism that lasts — not just for the season, but for a lifetime. From foot mechanics to chaos training, we unpack the fine details that separate elite performers from the rest. We also break down the mistakes that sabotage nervous system adaptability, how to train the brain to handle pressure, and what modern strength programs often miss.

You’ll hear stories, strategies, and science from the trenches — blending real athlete experiences with the latest nervous system research.

Timestamps & Chapters
00:00 – Intro: Why adaptability beats raw power
02:12 – Nervous system overload vs. steady progression
06:48 – The role of micro-adjustments in athletic movement
09:25 – How fatigue hides in posture & foot position
13:54 – The “feedback loop” every athlete needs
17:22 – Chaos input: when to add, when to control
21:40 – Training the brain to make faster movement decisions
25:08 – Avoiding the “max effort trap” in strength work
29:35 – Foot pressure mapping & why it matters
33:18 – How to build transferable skills for multiple sports
37:05 – Elite vs. amateur: what separates the two
42:22 – Adapting training for long careers vs. short bursts
46:57 – Balancing resilience with peak output
51:10 – Examples from top-level athletes in different disciplines
56:33 – How recovery shapes nervous system performance
1:01:05 – Practical drills for better posture under fatigue
1:05:50 – Final takeaways for athletes, coaches & trainers

Follow & Connect
Instagram — @nervoussystemtrainingpodcast
Email — nervoussystemtrainingpodcast@gmail.com
Host — @quality_values
Featuring — @quintin.torres36

#NervousSystemTraining #SportsPerformance #ChaosTraining #FootMechanics #AthleticPerformance #NeuroTraining #AthleteDevelopment #FunctionalTraining #SportsScience #PerformanceCoaching

In Episode 19, Jacob and Quintin sit down with special guest Kent Tsujimoto—former professional baseball player with experience in Japan and extensive training in America. Kurt shares his unique insights from competing and coaching in two dramatically different athletic systems, uncovering the nuanced differences in how athletes prepare physically, mentally, and neurologically.From barefoot biomechanics to the subtle art of neuromechanical adaptation, this conversation bridges the gap between eastern and western philosophies on movement, trauma-informed performance, and sustainable athleticism.🧠 Key Topics Covered:Kurt’s dual-perspective from training athletes in Japan and AmericaNeurological foundations of elite athletic movementWhy trauma-informed training creates resilient athletesThe overlooked importance of feet in functional power and stabilityHow fight-or-flight states impact posture, gait, and overall performance⏱️ Detailed Episode Chapters:00:00 – Introducing Kurt Sujimoto: Japan, America, & nervous system training01:01 – Kurt's professional baseball career in Japan and upbringing in the US04:15 – Key differences in Japanese vs American athletic training systems08:50 – Feet first: biomechanics, grounding, and neurological feedback14:10 – How childhood trauma shapes athletic posture and movement patterns19:35 – Gait mechanics: overlooked foundations of force and flow24:20 – Split stance strategies for developing resilient fascia and posture29:55 – Somatic therapy and trauma-informed approaches in athletic training35:40 – Early childhood movement patterns and trauma loop cycles40:25 – Breath, pelvic stability, and emotional regulation under stress45:00 – Stories from Japan: Cultural insights into performance and discipline49:30 – Practical lessons from professional training environments (Japan vs USA)53:10 – Why force without feedback is meaningless57:20 – Closing thoughts: Training athletes who thrive, not just survive📲 Follow & Connect:Instagram — @nervoussystemtrainingpodcastEmail — nervoussystemtrainingpodcast@gmail.comHost — @quality_valuesCo-Host — @quintin.torres36Guest — Kent Tsujimoto🔗 Affiliate Links & Offers:🦶 20% off VivoBarefoot⚙️ 15% off The Body Lever💧 AquaSwing Training Tools#NervousSystemTraining #BarefootBiomechanics #AthleteTrauma #JapanBaseball #FunctionalMovement #MovementScience #FasciaTraining #PerformanceCoaching #SportsPodcast

Westside, CNS fatigue, and how elite lifters keep pushing boundaries.

In this episode, Zach and Jacob dive into the foundations of nervous system-driven strength, from Louie Simmons and Westside Barbell to cutting-edge training adaptations for speed, structure, and injury resilience. We talk triphasic vs. dynamic effort, elite FTS articles, and what really separates chaotic effort from refined neuro training.

Timestamps:
00:00 — “Zach, thanks for joining me…”
05:03 — “Articles on elite FTS and Westside Barbell”
10:06 — “They move so freaking slow...”
15:08 — “Then they used special exercises to build...”
20:09 — “Consolidated work time…”
25:10 — “Every And and it would be nice…”
30:12 — “Tendon adaptation takes so long…”
35:13 — “Like they’re doing plyometrics with dysfunction”
40:14 — “It’s just deceleration – it’s all about control”
45:15 — “You don’t know how to land, you don’t jump”
50:17 — “Jump testing isn’t just vertical”
55:18 — “If you’re deadlifting every day, that’s CNS overkill”
01:00:20 — “Dynamic effort is misunderstood…”
01:05:22 — “Structure is the prerequisite for speed”
01:10:24 — “Can’t apply speed until you own the shape”
01:15:26 — “Most athletes are just leaking force everywhere”
01:20:28 — “Advanced training is actually more boring…”
01:25:30 — “There’s a hierarchy to all of this…”

—
📲 Follow & Connect
Instagram — @nervoussystemtrainingpodcast
Email — nervoussystemtrainingpodcast@gmail.com
Host — @quality_values
Featuring — @quintin.torres36
Guest — @zevenesh

🎓 Zach Even-Esh Links:
📘 Website + Blog
📺 YouTube Channel
🎧 STRONG Life Podcast
📘 Book: The Encyclopedia of Underground Strength

—
🔗 Affiliate Links
🦶 20% off VivoBarefoot
⚙️ 15% off The Body Lever
💧 AquaSwing Training Tools

#NervousSystemTraining #WestsideBarbell #CNSFatigue #TriphasicTraining #SpeedTraining #EliteFTS #ZachEvenEsh #UndergroundStrength #StrengthCoach #FightPodcast #SportsPerformance

In this episode, we dive into the tools and systems shaping modern nervous system training — from hydro-based instability to old-school eccentric overload machines. We compare gear used by legends like GSP and explore how fascia, foot control, and neurological inputs affect performance, injury, and adaptation.

If you’ve seen clips of athletes standing on BOSU balls swinging slosh tubes and wondered what works and what’s just content fluff… this one is for you.

⏱️ Timestamps (Key Chapters):
00:00 – Intro: Why nervous system gear matters
03:03 – Why water resistance feels deeply “healing”
06:04 – Does instability slow force or build feedback?
09:04 – Slow vs. plyometric training for hypertrophy
12:06 – SuperCat vs. Accelerator for neurological load
15:07 – Quinton’s gear picks for foot & fascia stimulus
18:08 – Hydro training tools GSP may be using
21:08 – What BOSU balls & Aqua Bags are actually doing
24:10 – Athlete examples using fascia-based systems
27:11 – How to train pronation, arch collapse & rebound
30:12 – When water weight training makes you worse
33:13 – Final thoughts: Chaos, control & long-term gains

Follow & Connect:
🎧 Podcast IG — @nervoussystemtrainingpodcast
📨 Email — nervoussystemtrainingpodcast@gmail.com
🎙️ Host — @quality_values
🎥 Featuring — @quintin.torres36

#NervousSystemTraining #FasciaTraining #WaterWeights #FootStrength #SportsPerformance #GSPTraining #FunctionalTraining #SuperCat #FightPodcast #MovementIntelligence #InstabilityTraining

In Episode 16, we dive deep into the underlying causes of movement dysfunction. From overengineered rehab programs to overlooked sensory systems, this conversation breaks down why so many athletes are missing the mark — and how to get back in sync with the body’s natural intelligence.We discuss the fascial system, the underrated role of the feet, and the nervous system’s need for rhythm and feedback to drive performance and adaptation. Whether you’re a coach, therapist, athlete, or just trying to move better, this episode will challenge your assumptions.⏱️ **Timestamps:**00:00 – Why dysfunction is often misdiagnosed04:20 – Fascia vs. muscles: What really controls movement?08:55 – The body's missing feedback loops13:40 – How foot dysfunction affects the whole system18:10 – Pressure, posture & proprioception22:25 – Why sensory training matters more than strength27:00 – Overstimulation vs. under-integration31:15 – Rewiring the nervous system with rhythm35:45 – The role of breath, vision, and flow41:00 – Final thoughts on restoring function through feedback🔗 **Links & Resources:**Watch more episodes: [https://youtube.com/@nervoussystemtraining](https://youtube.com/@nervoussystemtraining)Listen on Spotify: Nervous System Training PodcastInstagram (Host): @quality\_valuesInstagram (Featuring): @quintin.torres36Email: [nervoussystemtrainingpodcast@gmail.com](mailto:nervoussystemtrainingpodcast@gmail.com)\#FasciaTraining #NervousSystemTraining #FootHealth #SensoryTraining #SportsRehab\#FunctionalMovement #NSTPodcast #Proprioception #HumanPerformance

Here’s the fully polished YouTube description for Episode 15 of the Nervous System Training Podcast, including the timestamps, links, handles, hashtags, and everything else you normally include:

Why Achilles Injuries Are Rising in the NBA — and What to Do About It

In Episode 15, we break down the rise in Achilles tendon injuries across the NBA and other elite sports. We explore the nervous system’s role in injury prevention, common training mistakes, biomechanical breakdowns, and practical strategies to future-proof your performance.

This is essential viewing for trainers, therapists, athletes, and coaches who want to understand how to build tendon resilience and nervous system control into their training protocols.

• 0:00 – Intro & Episode Overview

• 1:45 – Why Achilles injuries are increasing in the NBA

• 7:15 – Common misconceptions about Achilles tendon training

• 13:00 – The biomechanics of Achilles injuries in elite athletes

• 19:30 – Nervous system's role in tendon resilience and elasticity

• 25:10 – Case studies of recent NBA Achilles injuries

• 32:00 – How traditional strength training fails Achilles rehab

• 39:45 – Effective drills for neurological Achilles conditioning

• 46:15 – Footwear, playing surfaces, and injury susceptibility

• 53:00 – Practical advice for preventing Achilles tendon injuries

• 58:30 – Listener Q&A and wrap-up

🎙 Listen on Spotify: Nervous System Training Podcast
📺 Full Video Episodes: https://youtube.com/@nervoussystemtraining
📸 Instagram (Host - Jacob Shields): https://www.instagram.com/quality_values/
🎥 Instagram (Featuring - Quintin Torres): https://www.instagram.com/quintin.torres36/
📧 Email us: qualityvaluespodcast@gmail.com
💬 Clips + Coaching: DM @quality_values on Instagram

👟 Get 20% off your first order at VivoBarefoot:
https://vivobarefoot.mention-me.com/m/ol/jc7dj-jake-shields

🏋️ Get 15% off The Body Lever (affiliate link):
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#AchillesInjuries #NervousSystemTraining #NBAInjuries #TendonHealth #AthleticPerformance #FasciaTraining #SportsScience #InjuryPrevention #NSTPodcast

Let me know if you'd like custom clip descriptions, IG captions, or FFmpeg clip scripts for this episode too.

🧠 Nervous System Training Podcast — Episode 15⏱️ Chapters:🔗 Links & Resources:🔖 Hashtags:

In Episode 13 of the Nervous System Training Podcast, we dive deep into plyometric training methods, sprinting on assault bikes, and the misunderstood world of functional movement. We answer listener questions about effectively incorporating hurdles, box jumps, skipping, and cardio equipment into training routines—especially for fighters.

Quintin shares insights into common misconceptions about plyometrics, how to truly leverage explosive training for combat sports, and why traditional plyometric exercises might not always translate into real-world athleticism. We also dissect popular training methods, including knees-over-toes movements and dorsiflexion hops, and clarify what's beneficial and what's simply trendy.

Whether you're training for fights, general athleticism, or looking to prevent injury, this episode clarifies what actually works for explosive strength, injury resilience, and real functional adaptation.

⏱️ Episode Timeline:

• 00:00 – Intro and personal announcement

• 00:26 – Listener questions on plyometrics and assault bike sprints

• 02:00 – Incorporating assault bikes and rowers effectively into explosive training

• 09:45 – Programming plyometrics specifically for fighters

• 16:30 – Benefits and limitations of jump training

• 22:50 – The truth about depth drops and rebound jumps

• 26:00 – Debunking dorsiflexion hops and knees-over-toes exercises

• 32:00 – Fascia, elasticity, and athletic performance

• 38:00 – Hyperarch training and foot strength

• 45:00 – How fascia relates to aging, stiffness, and injuries

• 52:00 – Joint health, reflexes, and motor control

• 1:00:00 – Barefoot training, animal movements, and foot biomechanics

• 1:08:00 – ACL strength, eccentric training, and longevity predictors

• 1:10:00 – Wrap-up and listener Q&A invite

📬 Connect & Submit Your Questions:
Instagram — @nervoussystemtrainingpodcast
Email — nervoussystemtrainingpodcast@gmail.com

🎙 Host: @quality_values
🧠 Featuring: @quintin.torres36

#Plyometrics #AssaultBike #FunctionalTraining #NervousSystemTraining #JumpTraining #FightPerformance #SportsScience #ExplosiveStrength #CombatSports #KneesOverToes #FootStrength #FasciaTraining

Link to BJ Penn Vs. Kenny Florian Fight for reference:https://youtube.com/clip/UgkxB3_Lg9aEObAR3_0sElNrz5G9EOCbhQPY?si=v0MT4sPHMBUKZ4ws

In Episode 14 of the Nervous System Training Podcast, we dive deep into how your nervous system directly impacts pain, performance, and athletic longevity. Starting with practical insights into overcoming and preventing plantar fasciitis, we unpack why rest alone isn't the answer and how strategic nervous system drills can accelerate healing and resilience.Then, we shift gears into combat sports, analyzing legendary UFC fighter BJ Penn’s transition to nervous system training. We break down exactly how Penn's unique athleticism, rapid skill acquisition, and neurological adaptability set him apart, and why mastering your nervous system is the ultimate edge in competition.In this episode, you'll learn:How to practically manage and prevent plantar fasciitis through neurological inputsThe hidden neurological factors behind BJ Penn's rapid mastery in Jiu-Jitsu and MMAWhy some athletes excel faster and how to leverage your own neurological strengthsThe science behind reaction time, adaptation, and subconscious readinessHow your nervous system determines recovery, resilience, and peak performance⏱️ Episode Timeline:00:00 – Intro: Plantar fasciitis and nervous system training02:00 – Managing and preventing foot pain neurologically13:30 – Transition to BJ Penn and his unique training approach20:00 – Low rep learning: Why BJ Penn mastered Jiu-Jitsu quickly30:00 – Neurological quality vs. quantity in training35:20 – Reaction speed, subconscious preparation, and fight readiness47:30 – Emotional drive, fatigue, and performance anxiety53:00 – BJ Penn vs. Kenny Florian: Nervous system preparation insights1:04:00 – Conor McGregor, Brandon Moreno, and nervous system training parallels1:15:00 – Brain health, cognition, and neurological longevity tips1:25:00 – Final thoughts, listener Q&A invite📬 Submit your clips or questions for analysis:Instagram — @nervoussystemtrainingpodcastEmail — nervoussystemtrainingpodcast@gmail.com🎙 Host: @quality_values🧠 Featuring: @quintin.torres36#NervousSystemTraining #PlantarFasciitis #BJPenn #ReactionTime #FightScience #CombatSports #AthleteRecovery #FootStrength #UFCtraining #SportsPerformance #NeuroTraining

🎙️ Episode 12 — Nervous System Training Podcast

Endurance athletes are breaking down. Natural movers are getting weird. Let’s break it all down.
In this episode, we explore how the nervous system handles long-distance endurance efforts, and whether the latest “natural movement” systems are actually helping athletes adapt — or just making things more chaotic.

From ultramarathons to tree climbing barefoot, we break down training styles from Carlos Condit, Leo Primal, and Conor McGregor’s Ido Portal era — and what really matters when it comes to resilience, variability, and long-term movement health.

• Why VO2 max isn’t the full story in endurance

• How nervous system fatigue sneaks up on high-output athletes

• What natural movement systems actually train

• Barefoot training, Animal Flow, and movement chaos

• The difference between adaptation and aesthetics

00:00 – Intro: Why this episode is for endurance athletes
02:00 – Nervous system vs. cardiovascular fatigue
06:30 – What VO2 max misses about adaptation
10:45 – Carlos Condit’s barefoot approach
14:00 – Leo Primal & climbing-based strength
17:15 – Where natural movement breaks down
22:40 – Animal Flow: show or substance?
27:00 – Conor McGregor’s Ido Portal phase
30:15 – Chaos input vs. clean control
34:00 – Adaptability, resilience & the future of training
38:00 – Final thoughts & listener submissions

Follow & connect:
Instagram — @nervoussystemtrainingpodcast
Email — nervoussystemtrainingpodcast@gmail.com
Host — @quality_values
Featuring — @quintin.torres36

#NervousSystemTraining #NaturalMovement #EnduranceTraining #CarlosCondit #LeoPrimal #IdoPortal #BarefootTraining #AnimalFlow #SportsPerformance #FightPodcast

What We Cover:Timestamps

🎙️ YouTube Description – NSTP Ep. 11

Rope drills, Achilles tears, and what modern athletes are missing.In this episode of the Nervous System Training Podcast, we explore the deeper side of athletic performance—beyond just strength, speed, or mobility. We analyze the Weck Method, spiral mechanics, and the rise of rope-based training in high-performance circles.We also take a hard look at the alarming injury trends in the NBA—especially the surge in Achilles tendon ruptures—and how overly controlled, overly cushioned environments might be at fault.From chaotic movement inputs to neural timing strategies, we unpack how training the nervous system—not just the muscles—is the missing piece in long-term athletic development.

🧠 What You’ll Learn:The real purpose of rope drills (and how most people miss it)

Why David Weck’s ideas are misunderstood by mainstream coaches

How spiral loading changes posture, rhythm, and coordination

Why clean, isolated movement doesn’t transfer to chaotic environments

The truth behind the Achilles tear epidemic in modern pro sports

Why reactive strength and reflexive posture matter more than max output

How most athletes are “overcorrected” and neurologically fragile

What it actually means to “train chaos” without creating injury

📌 Timestamps

00:00 – Intro: Agenda + Why Rope Training Matters

04:30 – Who Is David Weck & Why His Methods Are Controversial

10:00 – Contralateral Flow, Rhythm, and Neural Looping

16:00 – Rope Drills: Neural Precision or Performance Fluff?

21:30 – Chaos vs. Control: Why Most Training Doesn’t Transfer

27:00 – NBA Injuries & Achilles Epidemic: Load or Lack of Signal?

33:00 – How Modern Gear (Mats, Shoes, Gyms) Dulls the Senses

39:00 – Overcoached vs. Overloaded Nervous Systems

44:00 – Emotional Resilience as a Neurological Trait

50:00 – Tools for Rewiring Your Movement in Real Time

56:00 – Closing Thoughts: Where We Go From Here

📬 Submit your clips or questions:

Instagram — @nervoussystemtrainingpodcastEmail — nervoussystemtrainingpodcast@gmail.com

🎙 Host: @quality_values🧠 Featuring: @quintin.torres36#WeckMethod #RopeTraining #NervousSystemTraining #NBAInjuries #ReactiveTraining #SpiralMechanics #Neuromechanics #SportsScience #FunctionalTraining #AthletePerformance #MovementIntelligence #MarvMarinovich #DavidWeck #FasciaTraining #FootStrength

In Episode 10 of the Nervous System Training Podcast we dive deep into what’s happening with elite athlete injuries, fascia health, and the rise of coaches like Brian McGinty.

We break down:

• Brian Mcginty’s footwork drills and reactive systems

• Why NBA stars like Jayson Tatum keep tearing Achilles tendons

• The misunderstood role of fascia shearing and stiffness

• How overmanaged athletes lose adaptability

• Why $50M athletes are trained by $200K coaches — and how that’s failing them

• The unseen link between micro adjustments, emotional drive, and neurology

👇 Timestamps:
00:00 – Intro: We Made It to Episode 10
00:25 – Who Is Brian Mcginty? What We Like About His System
02:10 – Reactive Components & Pattern Variability in Mcginty’s Work
06:15 – Fast Feet in Straight-Line Sports (Track Athlete Case Study)
10:10 – NBA Achilles Tears & The Load Management Paradox
12:45 – Why Athletes Overextend (Mind-Body Sync Issues)
14:00 – In-Motion vs. Out-of-Motion Theory
20:01 – Fascia Shearing & Tissue Health Explained
24:00 – Elastic vs. Scarred Fascia in Athletes
30:00 – Jayson Tatum Case Study: Squat Breakdown & Injury Footage
35:00 – The Real Problem with Foam in Basketball Shoes
40:00 – How Overdominant Calves Ruin Kinetic Chain Timing
42:00 – Ball Work, Neural Repatterning, and Force Leakage
49:00 – Toe Strength, NBA Ego Culture & Broken Feedback Loops
53:00 – Bottleneck Isolation: Where Real Gains Begin
58:00 – Migraines, Tension, and Upper Body Nervous Patterns
1:00:00 – Ball Training Demo & Group Class Highlights
1:04:00 – Final Thoughts & Shoutout to Jayson Tatum

📬 Questions or video submissions for future episodes?
Instagram — @nervoussystemtrainingpodcast
Email — nervoussystemtrainingpodcast@gmail.com

🎙 Host: @quality_values
🧠 Featuring: @quintin.torres36

#NervousSystemTraining #BrianMcginty #NBAInjuries #JaysonTatumInjury #FasciaTraining #AchillesTear #FootworkDrills #BasketballInjuries #ReactiveStrength #NeuroTraining #ToeStrength #AthleteDevelopment #BallTraining #NervousSystemPodcast #SportsSciencePodcast #CombatSportsTraining #ElitePerformance

Tags:

nervous system training, brian Mcginty footwork, jayson tatum achilles injury, nba load management injury, fascia shearing training, reactive foot drills, footwork for athletes, nba strength training flaws, fascia elasticity, sports science podcast, basketball injury prevention, elite performance training, toe strength drills, combat sports training, nervous system podcast