In Episode 22, we sit down with Ivan (IAZ Training) to dive deep into how athletic performance connects with the nervous system. From refining mechanics to understanding the body’s feedback loops, Ivan shares his perspective on developing resilient, adaptable athletes.Alongside Quintin Torres and Jacob Shields, we explore:Balancing strength and speed without breaking athletes downTraining with nervous system principles in mindPractical drills that transfer to real sportWhy durability, adaptability, and rhythm are just as important as raw power⏱️ Chapters00:00 – Intro & Ivan’s background05:42 – Building athletes from the ground up11:10 – Nervous system feedback & adaptation in training17:55 – Why foot and joint integrity drive higher performance23:34 – Balancing intensity with recovery31:28 – Ivan’s approach to durability & longevity39:45 – Systems thinking in training athletes48:12 – Coaching lessons & practical applications55:40 – Closing thoughts & where to find Ivan🔗 Connect with IvanInstagram: https://www.instagram.com/iaz.training/🎙️ Nervous System Training PodcastHosted by Jacob Shields & Quintin Torres📺 YouTube: https://www.youtube.com/@NervousSystemTrainingPodcast🎧 Spotify: https://open.spotify.com/show/3746sAvdsgpQeOahsaTNOP?si=dadb6f80860c401c📩 Contact: qualityvaluespodcast@gmail.com📌 Hashtags#NervousSystemTraining #AthleteDevelopment #IAZTraining #PerformanceTraining