In this episode, Jacob and Quintin review the viral Renaissance Periodization critique of Joel Seedman, unpacking both sides of the argument through a nervous system lens.

Instead of focusing on who’s “right,” we explore what each system reveals about modern training — the contrast between reductionist biomechanics and dynamic, perception-driven movement.

From the science of reflexes and intent to the role of chaos and coordination, this conversation highlights how nervous system training reframes old debates in strength and conditioning.

⏱️ Chapters

0:00 – Intro: Context of the RP vs. Seedman debate5:10 – What Renaissance Periodization gets right about scientific rigor11:25 – Where biomechanics misses the nervous system’s role18:00 – Joel Seedman’s 90-degree obsession: misunderstood or overhyped?24:40 – How “weird training” challenges linear models31:05 – Perception, rhythm, and the limits of reductionist training37:50 – Nervous system feedback loops in movement quality44:25 – Chaos vs. control: redefining “functional” movement50:40 – Bridging science and art in modern coaching57:00 – Final reflections: what both camps can learn

🔗 Connect With Us

🎧 Spotify: Nervous System Training Podcast
📺 YouTube: Nervous System Training Podcast
📸 Jacob (Host): @quality_values
📸 Quintin (Co-Host): @quintin.torres36

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#NervousSystemTraining #JoelSeedman #RenaissancePeriodization #SportsScience #FunctionalTraining #Biomechanics #StrengthAndConditioning