In the first solo episode of the Musing of a Curious Mind Podcast, host Agi explores the deeper aspects of Yoga, focusing on its benefits beyond physical poses.
She discusses how yoga can help alleviate everyday stress and tension through mindful breathing and simple movements.
Agi emphasises that yoga is about finding inner steadiness, balance and calm, rather than achieving perfect flexibility.
She also introduces her yoga mini-course designed for busy individuals to integrate brief, effective practices into daily life, promoting lasting inner peace and mental clarity.
00:00 Introduction to the Podcast
00:27 Understanding Yoga Beyond Poses
02:40 The Power of Breath in Yoga
03:31 Practical Benefits of Yoga
04:25 Creating a Sustainable Yoga Practice
04:37 Introducing the Yoga Mini Course
05:24 Conclusion and Next Steps
Start Your Reset Today:
https://kyomi-bloom.systeme.io/mini-yoga-reset
Find out more about Kyomi Bloom:
https://www.kyomibloom.ch/yoga
Navigating Stress: The Art and Science of Nervous System Regulation
In this conversation Agota, a nervous system coach, discusses vital insights into nervous system regulation. Covering her personal journey, the science behind stress responses and practical somatic exercises Agota explains how to maintain balance and resilience amid life’s challenges.
She emphasizes the importance of co-regulation within families and organisations and offers specific techniques like eye movement exercises to manage stress.
The discussion also touches on the unique challenges faced by those who speak multiple languages daily and provides inspiring success stories from her clients.
To further delve into nervous system health listeners are invited to subscribe to the podcast's newsletter and potentially win a free mini coaching session with Agota.
Subscribe: https://musings-of-a-curious-mind.kit.com/7dd18cf5cd
Chapters:
00:00 Introduction and Greetings
00:41 Current Inspirations and Interests
01:48 Personal Background and Mission
03:55 Journey to Nervous System Coaching
06:40 Understanding Nervous System Regulation
12:18 Practical Tips for Nervous System Regulation
17:32 Neuro Tools for Stress Management
27:01 Misconceptions About Nervous System Regulation
30:40 Misconceptions About Nervous System Regulation
31:37 Societal Groups and Nervous System Dysregulation
33:39 The Impact of Language on the Nervous System
37:09 Balancing Responsibilities and Nervous System Health
39:05 Nervous System Coaching in Family Systems
44:54 The Role of Co-Regulation in Teams and Leadership
46:57 Personalized Nervous System Coaching Approach
52:31 Success Stories in Nervous System Regulation
58:20 Connecting with Agota and Final Thoughts
Reach out to Agota:
LinkedIn: www.linkedin.com/in/agota-tomasovszky-24b0a5365
Instagram: https://www.instagram.com/regulatewithagota/
Facebook: https://www.facebook.com/dorika5/
In this episode of Musings of a Curious Mind, we sit down with Esther Jaggy Aebi.
Esther is an AI trainer who helps people learn how to prompt more effectively and collaborate with AI tools such as ChatGPT, Midjourney and beyond, with greater confidence. She also brings a unique twist to her work by combining AI with visual branding - guided by the five senses - to create more intuitive, human-centered experiences.
We unpack common misconceptions, beginner breakthroughs and how to shift from fear to fluency when using AI. Whether you’re feeling overwhelmed by the pace of technology or curious about how to use AI with more intention, this conversation offers clarity, confidence and a deeper sense of what’s possible.
We discuss:
🎧 Tune in to explore how AI can be your most powerful assistant, not your replacement.
Subscribe to my newsletter to receive an exclusive tip from Esther in the next newsletter edition: https://musings-of-a-curious-mind.kit.com/7dd18cf5cd
Connect with Esther:
As life expectancy rises the old rules of money no longer apply. In this episode we explore longevity finance, the emerging field at the intersection of science, aging and wealth. We talk about how to plan for a longer life, where to invest, the biggest retirement mistakes and how to ensure financial equity in old age, especially for women. Plus age-specific money advice anyone can use right now.
Reach out to Nadine for more specific advice via:
I had the pleasure of welcoming Blaise Jacholkowski to the podcast. I’m excited to explore the topic of longevity with him. Blaise is a consultant in Healthtech, Digital Health, and Medtech, as well as a longevity coach and the organizer of longevity retreats. He holds a Master’s degree in engineering and an executive MBA. Throughout his adult life he has been deeply passionate about nutrition, physical training and performance. He is an ultra-trail runner and a dedicated fitness enthusiast.
Over the past five years Blaise has worked in digital health, gaining expertise in digital biomarkers and the applications of AI in healthcare. He has also led the development of numerous smart medical devices for his clients. As a longevity enthusiast with extensive knowledge of the biology of aging he is a sought-after public speaker and a moderator for expert panels on health and longevity.
In this episode, we discuss a variety of topics including nutrition, exercise, movement, stress management, and sleep optimisation. We also delve into biohacking and the latest advancements in longevity science.
Get in touch with him:
https://www.linkedin.com/in/blaisejacholkowski/
https://longevity-retreats.com/
Meet Dima Shen, the creative force behind the game inKONBINI and founder of Nagai Industries. In this interview, we explore topics like resilience in the face of challenges, the art of interactive entertainment, maintaining focus on what truly matters, and valuable advice for aspiring game designers. Connect with him at https://inkonbini.com.
In this episode I had the honour of speaking with Kaori-san, a Tokyo based office assistant. I’m truly grateful to her for this heartfelt conversation, for sharing such valuable insights with us and for the wisdom she has brought to this conversation.
I thank her for helping us understand Japanese culture in such a meaningful way.
You can find her on instagram @kaorin0322
Meet T.J. Andisa, the author of the detective novel, 'Rebecca Spencer - Trouble in Rommary' and hear the story behind it, the challenges and the thought process during the creation and what's in the pipeline for him.
You can find him on instagram: @tjandisa
Thank you for listening! Stay tuned for more.
Welcome to my podcast, the musings of a curious mind. This talk show was born out of love for books, art, life stories, health, longevity, female fortitude and the need to always remain curious. In the talk show with captivating people we discuss fascinating topics and ideas, express gratitude and spread positivity.