Navigating Stress: The Art and Science of Nervous System Regulation

In this conversation Agota, a nervous system coach, discusses vital insights into nervous system regulation. Covering her personal journey, the science behind stress responses and practical somatic exercises Agota explains how to maintain balance and resilience amid life’s challenges.

She emphasizes the importance of co-regulation within families and organisations and offers specific techniques like eye movement exercises to manage stress.

The discussion also touches on the unique challenges faced by those who speak multiple languages daily and provides inspiring success stories from her clients.

To further delve into nervous system health listeners are invited to subscribe to the podcast's newsletter and potentially win a free mini coaching session with Agota.

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Chapters:

00:00 Introduction and Greetings

00:41 Current Inspirations and Interests

01:48 Personal Background and Mission

03:55 Journey to Nervous System Coaching

06:40 Understanding Nervous System Regulation

12:18 Practical Tips for Nervous System Regulation

17:32 Neuro Tools for Stress Management

27:01 Misconceptions About Nervous System Regulation

30:40 Misconceptions About Nervous System Regulation

31:37 Societal Groups and Nervous System Dysregulation

33:39 The Impact of Language on the Nervous System

37:09 Balancing Responsibilities and Nervous System Health

39:05 Nervous System Coaching in Family Systems

44:54 The Role of Co-Regulation in Teams and Leadership

46:57 Personalized Nervous System Coaching Approach

52:31 Success Stories in Nervous System Regulation

58:20 Connecting with Agota and Final Thoughts

Reach out to Agota:

LinkedIn: www.linkedin.com/in/agota-tomasovszky-24b0a5365

Instagram: https://www.instagram.com/regulatewithagota/

Facebook: https://www.facebook.com/dorika5/