In this episode of Vegan Proteins Muscles by Brussels Radio, Ben and Alice dive into the topic of peri-workout nutrition: what to eat before, during, and after your workouts to maximize energy, performance, and recovery.They discuss the pros and cons of training fasted, how carbohydrates and glycogen protect your muscles, the importance of hydration and electrolytes, and practical strategies for vegan athletes to stay fueled without overcomplicating meal timing.Whether you train early in the morning or later in the day, this episode offers science-backed tips to help you train smarter and recover stronger on a plant-based diet. 🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-training 📖 Free 7-Day High-Protein Meal Plan:https://bit.ly/4kab1Ll💪 Muscles by Brussels Membership:Try it free for one month:https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:4 live coaching calls per monthMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.=================================

Giacomo and Sawyer explore the complexities of personal growth in fitness, discussing the importance of coaching, navigating ambivalence, and the emotional investment required for success. They reflect on their own experiences in competition and the challenges faced by clients in achieving their goals. The conversation emphasizes the need for self-discovery, setting realistic expectations, and the value of community support in the fitness journey.🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-training 📖 Free 7-Day High-Protein Meal Plan:https://bit.ly/4kab1Ll 💪 Muscles by Brussels Membership:Try it free for one month:https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:4 live coaching calls per monthMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.=================================

Alice and Giacomo dive deep into the world’s favorite stimulant. They explore how it impacts training, recovery, hydration, and sleep, and share personal experiences with dependence, withdrawal, and mindful moderation.You’ll learn how to use caffeine strategically for better workouts without burning out, the benefits of pairing it with L-theanine and L-tyrosine, and why switching to decaf or cycling off caffeine can improve long-term performance.Whether you’re a vegan athlete, bodybuilder, or just trying to optimize your energy, this conversation offers practical tools to help you use caffeine smarter.🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-training 📖 Free 7-Day High-Protein Meal Plan:https://bit.ly/4kab1Ll 💪 Muscles by Brussels Membership:Try it free for one month:https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:4 live coaching calls per monthMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.=================================

Learn how to stay consistent with fitness when life gets hectic. Coaches Ben & Sawyer share mindset, nutrition, and training tips to stay resilient throughout.From traveling and schedule changes to shifting priorities, they explore practical strategies that don't demand perfection. This includes how to develop adaptability, nutrition habits, emotional resilience, and realistic training expectations.The coaches share personal experiences, coaching insights, and mindset tips to help you stay grounded, flexible, and progressing even when routines fall apart.🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-training 📖 Free 7-Day High-Protein Meal Plan:https://bit.ly/4kab1Ll 💪 Muscles by Brussels Membership:Try it free for one month:https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:4 live coaching calls per monthMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.=================================

🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-training 📖 Free 7-Day High-Protein Meal Plan:https://bit.ly/4kab1Ll 💪 Muscles by Brussels Membership:Try it free for one month:https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:4 live coaching calls per monthMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.=================================

🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-training 📖 Free 7-Day High-Protein Meal Plan:https://bit.ly/4kab1LlPlant Fit Meg's Youtube channel: https://www.youtube.com/@PlantFitMegCoach Ben's Instagram: https://www.instagram.com/benji_prodigy 💪 Muscles by Brussels Membership:Try it free for one month:https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:4 live coaching calls per monthMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.=================================

In this week's episode of Muscles by Brussels Radio, we’re talking about something most people don’t expect: what happens when you hit your weight loss goal... and it still doesn’t feel like “enough.”We also dive into: • Why weight loss can sometimes trigger new insecurities • The mental and emotional work most people don’t expect • What comes after the goal weight, and how to prepare • Body image, maintenance, and managing social pressure • Why sustainable tools matter more than the number on the scale✨ Helpful Links and Resources:🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-training 📖 Free 7-Day High-Protein Meal Plan:https://bit.ly/4kab1Ll 💪 Muscles by Brussels Membership:Try it free for one month:https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:Bi-weekly live coaching callsMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.=================================

This week’s episode of Muscles by Brussels Radio is a good one—and a real peek behind the curtain of what actually happens when we’re coaching clients through body comp goals.We’re digging into:Why some clients need free meals—and others need to be told to chill with themWhat to do if tracking everything you eat is starting to make you miserableHow we use meal plans strategically (even though we usually don’t love them)And why the “perfect program” is overrated if you’re not mentally in the gameWhether you’re a coach or someone chasing your own goals, this one’s a reminder that success is never just about the numbers.✨ Helpful Links and Resources:🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-training 📖 Free High-Protein Vegan Cookbook:https://mailchi.mp/veganproteins/xytg8h94zp 💪 Muscles by Brussels Membership:Try it free for one month:https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:Bi-weekly live coaching callsMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.=================================

What does a cross-country vegan strong-person party bus have to do with burnout? Absolutely nothing. But it did come up in this week’s episode, and honestly, we kind of love the idea. Once we got back on track, Sawyer and Giacomo dug into the messy, exhausting, and all-too-familiar topic of burnout—what it looks like, how to recognize it, and what to do when you realize you're running on fumes.Sawyer shares his own experience from his lawyer days (spoiler: it wasn’t pretty), and Giacomo offers insight on how burnout shows up in coaching clients—especially the ones who think admitting they're overwhelmed is a weakness. This one’s part personal story, part strategy session, and totally relatable.If you’re caught in the loop of "just get through this week" on repeat... you need this one.✨ Helpful Links and Resources:🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-training 📖 Free High-Protein Vegan Cookbook:https://mailchi.mp/veganproteins/xytg8h94zp 💪 Muscles by Brussels Membership:Try it free for one month:https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:Bi-weekly live coaching callsMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.================================= 

Let’s talk about what happens after the glitter and tan fade. You know—that time between shows when the real work begins. Whether you call it an improvement season, build phase, or just “eating more and lifting heavy,” it’s where champions are made.In this week’s episode, Alice opens up about her shift from bikini to a more muscular division, the psychological rollercoaster of gaining weight intentionally (yes, it’s a thing), and how judging has changed her perspective on posing and physique goals.Ben shares why the off-season is where strategy matters most—and why you might need to get uncomfortable to level up.If you’ve ever questioned your path in bodybuilding or wondered what the next chapter might look like, this one’s for you.✨ Helpful Links and Resources:🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-training 📖 Free High-Protein Vegan Cookbook:https://mailchi.mp/veganproteins/xytg8h94zp 💪 Muscles by Brussels Membership:Try it free for one month:https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:Bi-weekly live coaching callsMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.================================= 

Most of us didn't go vegan and instantly become nutrition wizards. Whether you went full “lentils and brown rice” or lived off potato chips and Oreos (no judgment), there are some common pitfalls that almost every new vegan stumbles into. In this episode, Sawyer and Giacomo break down the top 10 mistakes we’ve made ourselves—and that we see all the time in our clients. You’ll learn what to look out for, how to correct course, and how to stay fueled and thriving on a plant-based diet—without falling into the “I guess I just need meat” trap.✨ Helpful Links and Resources:🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-training 📖 Free High-Protein Vegan Cookbook:https://mailchi.mp/veganproteins/xytg8h94zp 💪 Muscles by Brussels Membership:Try it free for one month:https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:Bi-weekly live coaching callsMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.================================= 

After a bit of a break, Ben and Alice are back on the mic to catch up and get real about a topic that doesn’t get talked about enough: privilege in vegan bodybuilding.From post-competition recovery and rediscovering the joy of training, to promoting bodybuilding shows and launching businesses, there's a lot going on behind the scenes—and it's not lost on either of them that even having the option to bodybuild is a form of privilege.In this episode, they unpack:Why feeling “normal” again after prep takes longer than we thinkWhat it’s like starting a new bodybuilding show from scratch (shoutout to OCB Hammer Forged!)The real cost of being a vegan athlete—and how that cost isn’t just financialMyths vs. truths about vegan diets being “too expensive” or “too complicated”How access, time, resources, and even gym culture shape who gets to participate in this sportThis isn’t a guilt trip—it’s a gratitude trip. A reality check. And a nudge to appreciate the fact that if you can train, fuel, and compete... that’s a gift.✨ Helpful Links and Resources:🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-training 📖 Free High-Protein Vegan Cookbook:https://mailchi.mp/veganproteins/xytg8h94zp 💪 Muscles by Brussels Membership:Try it free for one month:https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:Bi-weekly live coaching callsMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.================================= 

Are you all in or all out when it comes to your fitness and nutrition? In this episode, Giacomo and Coach Ben unpack the sneaky ways black-and-white thinking shows up in routines, training plans, and even your meal prep. We’re talking perfectionism, fear of change, identity attachment, and why you might be too loyal to your oatmeal and tofu scramble.We explore how being a creature of habit can be a superpower—but also a trap when it stops you from evolving. Giacomo shares how sticking to “his foods” became more about mental bandwidth than macros, and Ben explains why flexibility inside structure is the real key to progress.If you’ve ever felt like missing one workout or going off-plan means you've "ruined everything," this one’s for you.✨ Helpful Links and Resources:🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-training 📖 Free High-Protein Vegan Cookbook:https://mailchi.mp/veganproteins/xytg8h94zp 💪 Muscles by Brussels Membership:Try it free for one month:https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:Bi-weekly live coaching callsMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.================================= 

In this episode, Dani and Giacomo sit down to unpack the striking similarities among some of the most well-known vegan doctors out there—think Greger, Esselstyn, Barnard, McDougall, and the like. While their personalities and branding might differ, there’s a surprising amount of overlap in their core messages. We’re talking about what they all agree on, where they diverge, and how this impacts everyday vegans trying to figure out what the hell to eat. Expect a mix of nerdy nutrition talk, respectful critique, and a few laughs as we break down the science, the hype, and the human side of plant-based health.✨ Helpful Links and Resources:🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-training 📖 Free High-Protein Vegan Cookbook:https://mailchi.mp/veganproteins/xytg8h94zp 💪 Muscles by Brussels Membership:Try it free for one month:https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:Bi-weekly live coaching callsMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.=================================

In this special (and slightly jet-lagged) episode, Dani and Giacomo record straight from Brussels, Belgium—and no, the podcast name Muscles by Brussels wasn’t inspired by Jean-Claude Van Damme.  They reflect on their European travels through Amsterdam, Heidelberg, and now Brussels, sharing real talk on what it’s like to stay plant-based while abroad. They discuss the difference between travel for work vs. actual vacation, why they’re not tracking macros on this trip, how they try to weave in fitness habits without stressing, and the subtle-but-important label differences between vegan and vegetarian foods across countries. Have you traveled as a vegan? Let us know your tips and stories—we’d love to hear them!✨ Helpful Links and Resources:🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-training 📖 Free High-Protein Vegan Cookbook:https://mailchi.mp/veganproteins/xytg8h94zp 💪 Muscles by Brussels Membership:Try it free for one month:https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:Bi-weekly live coaching callsMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.================================= 

In this episode, Dani and Ben explore what it really takes to build discipline — and why borrowing lessons from military training isn't as simple as it sounds. They break down the difference between external and internal motivation, the role of routines and rituals, and how everyday civilians can cultivate true mental toughness without needing a drill sergeant. Whether you're trying to build healthier habits or simply hold yourself to a higher standard, this conversation offers practical (and realistic) strategies to help you level up.📢 Highlights from this episode:Why true discipline must come from within — and why external pressure only gets you so far.How routines, rituals, and personal standards can set you up for automatic success.Creative ways to build mental toughness without going “full Goggins.”The power of reflection, accountability, and setting consequences that actually move you forward.👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically. ✨ Helpful Links and Resources:🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training 📖 Free High-Protein Vegan Cookbook: https://mailchi.mp/veganproteins/xytg8h94zp 💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:Bi-weekly live coaching callsMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.================================= 

In this insightful episode, Ben and John dive deep into the nuanced world of coaching natural and enhanced athletes. From mindset shifts to prep challenges, they unpack key strategies and misconceptions in physique competition prep. Whether you're a coach, competitor, or curious fitness enthusiast, this episode offers clarity, perspective, and practical wisdom.📢 Highlights from this episode:Key differences in coaching natural vs. enhanced athletesUnderstanding stress, water retention, and their effects on weight fluctuationsHow visual assessment often trumps the scale in contest prepThe complexity of managing more variables in enhanced athlete prep👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically. ✨ Helpful Links and Resources:🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training 📖 Free High-Protein Vegan Cookbook: https://mailchi.mp/veganproteins/xytg8h94zp 💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:Bi-weekly live coaching callsMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.================================= natural bodybuilding prep, enhanced athlete coaching, muscle retention strategy, visual physique assessment, stress and water retention, weight fluctuation in prep, contest prep mindset, body recomposition effects, advanced coaching tactics, stage-ready conditioning#VeganBodybuilding, #NaturalPhysique, #PlantBasedFitness, #VeganMuscle, #VeganCoaching, #CrueltyFreeGains, #VeganAthlete, #VeganContestPrep, #VeganShredding, #VeganStrength

Will a vegan future happen because of ethics—or innovation? In this episode, Robert and Dani discuss the role of technology, government subsidies, and shifting consumer behavior in shaping the future of food. They also explore how small, consistent choices add up and why doing some good is better than doing nothing at all.📢 Highlights from this episode:•How innovation—not ethics—has historically driven societal change•The unsustainability of animal agriculture and its projected growth•Why taste, price, and convenience are key to mainstream plant-based adoption•Top recommended animal charities for making the biggest impact👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically. ✨ Helpful Links and Resources:🌱 Coaching ApplicationTake your fitness and nutrition goals to the next level with one-on-one coaching:http://www.veganproteins.com/personal-training 📖 Free High-Protein Vegan Cookbook:https://mailchi.mp/veganproteins/xytg8h94zp 💪 Muscles by Brussels Membership:Try it free for one month:https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:Bi-weekly live coaching callsMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.=================================vegan future trends, alternative protein innovation, factory farming unsustainable, plant-based food choices, cellular meat technology, government food subsidies, top vegan charities, making veganism accessible, small changes big impact, ethical consumer habits

In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into the psychology of snacking, muscle building, and maintaining mindful nutrition. They explore how to adjust your mindset, navigate fatigue and boredom, and implement practical strategies to improve your relationship with food, regardless of whether you are trying to build muscle or cut body fat.📢 Highlights from this episode:How the "need to bulk up" mindset can lead to overeating and how to reframe it.The impact of fatigue and boredom on snacking habits and how to manage them.Why mindful eating and structured meals can curb mindless snacking during fat loss.Practical tips for maintaining consistency and overcoming common diet struggles.👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically. ✨ Helpful Links and Resources:🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training 📖 Free High-Protein Vegan Cookbook: https://mailchi.mp/veganproteins/xytg8h94zp 💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:Bi-weekly live coaching callsMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.================================= muscle building mindset, mindful eating habits, managing food cravings, fat loss nutrition, bulking without overeating, structured meal planning, managing diet fatigue, snacking while dieting, overcoming boredom eating, mindful muscle gains#veganfitness #veganmuscle #mindfuleating #plantbaseddiet #musclebuilding #fatlossjourney #veganprotein #healthylifestyle #plantbasedfitness #vegancommunity

In this episode, Dani and Sawyer break down the slow but rewarding process of body recomposition. They discuss why strength progression is a key indicator of muscle growth, the importance of pushing yourself in the gym, and how to apply progressive overload effectively. Plus, they share insights on balancing good form with training intensity.Watch this episode on YouTube 📢 Highlights from this episode:Why muscle growth is a slow, long-term processHow to track progress beyond just body weightThe real meaning of progressive overload and how to apply itThe importance of intensity—why most people aren’t training hard enough👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically. ✨ Helpful Links and Resources:🌱 Coaching Application Take your fitness and nutrition goals to the next level with one-on-one coaching: http://www.veganproteins.com/personal-training 📖 Free High-Protein Vegan Cookbook: https://mailchi.mp/veganproteins/xytg8h94zp 💪 Muscles by Brussels Membership: Try it free for one month: https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/ ✅ Membership Includes:Bi-weekly live coaching callsMonthly home or gym workouts200+ high-protein vegan recipesExclusive app featuresHabit challenges with cash prizesA supportive vegan athlete community🔗 Follow Us Online:Instagram: https://www.instagram.com/veganproteins/Facebook: https://www.facebook.com/VeganProteinsWebsite: https://www.veganproteins.com/Apparel: Muscles by Brussels Tank TopsSCIENCE:MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.================================= 🔎 Related Phrases: strategies, vegan muscle building, lifting intensity matters, best gym progress tips, increasing workout difficulty, weight training advice, fitness coaching insights#VeganFitness #PlantBased #VeganBodybuilding #VeganLife #VeganLifestyle #VeganFit #VeganProtein #VeganStrength #VeganMuscle #VeganAthlete