For our final episode of this season Dr. Adrienne interviews Mallory Reilly, OTR/L, CPT!! In this episode we dive into How Mallory joined OT & trainingWhy OT's should learn strength and conditioning to be a part of medicine 3.0Why the kettlebell?Why the hand is so coolDoes tracking HRV matter?The importance of connecting to natureFind Mal on Instagram: @malloryreilly_ot How to work with us: Learn about fitness services at Reload here Learn about physical therapy services at Reload here I...

Get to learn more about the PTs and trainers you love! Featured in this episode: Coach Angelica Virga @angelica.virga Dr. Joe Lipsky @dr.joelipsky Dr. Adrienne Lufkin @dr.adriennelufkin How to work with us: Learn about fitness services at Reload here Learn about physical therapy services at Reload here IG: @reload.pt Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!

Please welcome Rachel Mariotti- a mental health advocate, licensed clinical therapist, and personal trainer. Rachael has worked as a mental health advisor for Gap’s Athleta, Women’s Health, and Nike to name a few. In this interview, we do a deep dive into... Cognitive Behavioral Therapy and specifically Mental Resilience TrainingHyperlabelization- When do labels help or hurt you?Is it possible to accept yourself? Follow Rachel on Instagram: @rachelmariotti Work with Rachel: https://www...

Reload family please welcome back to the podcast, Adina Rubin. Our first interview- episode 4 of the podcast titled “Women are Not Men and the Power of Eating Real Food” is one of my favorites. Adina is as to the point and as honest as they come. She is a Nutritional Therapy and Restorative Wellness Practioner and a Strength Coach. Today we discuss... The truth about strength training during your menstrual cyclePelvic floor trainingHormonal health and hustle cultureHow to get back into fitnes...

Today we are joined by Dr. Howard Luks. Howard is a Board Certified Orthopedic Surgeon specializing in sports medicine and has been the Chief of Sports Medicine and Arthroscopy at New York Medical College for over 20 years. Howard teaches us why it's important to not fear exercise, but rather to fear being sedentary. We dive into... How pain is a symptom of poor metabolic healthExercise is our best bet to combat poor metabolic healthThe truth about imagingOsteoarthritis and how to educate a ...

Get to learn more about the PTs and trainers you love! Featured in this episode: Dr. Gary Wang @dr.gary.dylan Dr. Mona Tsutsui @mona.t.dpt Coach Marlon Taduran @mtaduran How to work with us: Learn about fitness services at Reload here Learn about physical therapy services at Reload here IG: @reload.pt Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!

Please welcome Kim Wilson. Kim is an Occupational Therapist who has practiced for 18 years, she is a certified lactation counselor, and the owner and founder of Nature’s Path Occupational Therapy out in Colorado Springs. She has worked in neuro rehab with people who experienced brain and spinal cord injuries, pediatric clinics, and early intervention. She truly takes a holistic perspective while helping kids improve fine motor and gross motor, sensory processing, self-regulation, executive fu...

Please welcome our good friend, Daniel McKenna. Daniel is a celebrity personal trainer and founded The Irish Yank Society hosting summits worldwide to inspire people to develop personal strength. Personal strength meaning, not just the strength you see with the kettlebell techniques and physical fitness foundations he teaches but mental strength to match. He is a true mental health advocate. Daniel is a man who is not afraid of vulnerability and in fact, encourages it. We’ll be learning why t...

Today’s episode is all about being unapologetically yourself- how to be genuine, practice humility, and embrace being a lifelong learner. To do so we interview the queen of authenticity- Lauren Kanski. You know and love Lauren from Ladder’s Body and Bell online group kettlebell program. As an advisor for Women’s Health Magazine, Lauren shares her insights into the state of being a woman and a woman in fitness. As a new mother Lauren talks about how to love your baby without losing yours...

Please welcome today's interview guest Autism Fitness Founder, Eric Chessen. Over the last two decades Eric has developed the autism and neuroadaptive fitness community because 20 years ago, Eric found nothing of meaning to serve this population. Globally, Autism Fitness offers education to trainers, therapists, parents, and teachers to help their loved ones develop fitness as a means to a better quality of life. Eric answers questions that shed light on the physical, cognitive, and social b...

Please welcome today’s guest Amber Edwards. Amber is an Occupational therapist MS OTR/L, strength coach, and is a podcaster herself on the Reaching Your Potential podcast. Amber’s OT specialty is working in rehabilitation with the geriatric population. When Amber is not working in home health care and at grade schools coaching track, she is a trainer in NYC. Amber is an athlete herself -a 3x NCAA DIII national qualifier and 2x DIII all-American in the 60m and 100m hurdles and currently...

Get to learn more about the PTs and trainers you love! Featured in this episode: Dr. Ryan Chow @dr.ryanchow Jenna Langhans @jlanghans_fit Dr. Marc Jacob @dr.marcjacobchick How to work with us: Learn about fitness services at Reload here Learn about physical therapy services at Reload here IG: @reload.pt Diggin' the intro/outro jam? Check out my friend, Joe Spinelli on SoundCloud!

Keep the Pace Run Club is an inclusive run coaching group here in New York City. You know how much we value community here at Reload so today’s cohost Dr. Joe Lipsky and I were ecstatic to sit and chat with 2/3 founding members Bethany Welch and Kyle Bergman who are not only coaches with a combined 30 years of experience in the fitness industry but they’re best friends! Bethany and Kyle refer to themselves as students of endurance. Bethany has completed marathons, ultra-marathons, and a hal...

"I thought the ultimate expression of helping people was healthcare until I got into the fitness industry." - Sam Ciaccia The Samantha Lynn FoundationUpcoming Bell Mechanics workshops, courses, trainer certificationsIG: @sciaccia0:18 Welcoming Sam back 1:44 Being diagnosed with breast cancer 3:59 Going through hard things under pressure 5:17 You can give someone support without speaking 8:50 What Sam learned about being strong as a woman 12:51 Advice for women on how to develop empowerment 15...

Get ready for an interactive training and rehab experience with Coach Boo Schexnayder and Reload PT on February 17-18, 2024! Learn more about this event and sign up here! Coach Boo is one of the leading authorities in training design and one of the world's premier field events coaches. He is known for his 18 years at LSU helping their track and field team produce 26 NCAA champions and 13 NCAA Championship teams. Internationally, he has coached 18 Olympians and 7 Olympic/World Championship m...

We are back and kicking off season 3 of the Move Without Limits podcast with a special guest- Justin Kavanaugh. Coach Kav is a human performance and business coach with over 20 years of experience and helps an impressive range of people. Not only is Kav an Olympic coach to the fastest athletes in the world and hundreds of professional athletes, but he also has helped many young and developing athletes gain collegiate scholarships and works regularly with corporate executives. He is the author...

Thank you, Sam Richman for sharing your story on the Move Without Limits summer mini series Stories We Love. At 18 years old Sam was told by doctors that she would never run again. But if they could only see her now! Sam has spent the last 10 years of pain management and rehab proving them wrong. She has gone through shattered bones, multiple hip and knee surgeries and complex regional pain syndrome. Sam's story is not only a testament to how she built physical resilience and took ownership o...

Thank you, Carl for sharing your story on the Move Without Limits summer mini series Stories We Love. Carl began competitive cycling, skiing and running in the mountains 65 years ago. May 2022 Carl got what he calls a "wake up call" from an achilles tendon rupture and his first ever major accident and injury. According to Carl, just about every exercise he learns now is new and exciting. Listen to gain perspective on: How most of Carl's success is due to proactively learning how to trai...

Thank you, Hae Jun for sharing your story on the Move Without Limits summer mini series Stories We Love. Hae Jun was victim of a hit-and-run. Listen to his story to learn how he turned pessimism and being in a dark place mentally into resiliency. This episode is about developing your beliefs- the belief that you'll get better. Listen to gain perspective on: How to overcome a traumatic experience and learn to manage painHow to take ownership of your rehabilitation and trainingThe power of lea...

Thank you, Michelle for sharing your story on the Move Without Limits summer mini series Stories We Love. Michelle went from chronic calf pain which held her back from running for 7 years to competing in the HYROX world championships. Tune in to learn how Michelle simultaneously takes care of what holds her back while at the same time plays to her strengths in order to succeed. Listen to gain perspective on: The power of community in healing & sports. Shout out: Trevor, Lance, Joe &...