42| Adina Rubin: Real Life Pelvic Floor Strengthening & Women’s Hormone Health

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Move Without Limits

Mallory Reilly

46 episodes

2 weeks ago

For our final episode of this season Dr. Adrienne interviews Mallory Reilly, OTR/L, CPT!! In this episode we dive into How Mallory joined OT & trainingWhy OT's should learn strength and conditioning to be a part of medicine 3.0Why the kettlebell?Why the hand is so coolDoes tracking HRV matter?The importance of connecting to natureFind Mal on Instagram: @malloryreilly_ot How to work with us: Learn about fitness services at Reload here Learn about physical therapy services at Reload here I...

Health & Fitness

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Health & Fitness

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42| Adina Rubin: Real Life Pelvic Floor Strengthening & Women’s Hormone Health

Move Without Limits

47 minutes

1 year ago

42| Adina Rubin: Real Life Pelvic Floor Strengthening & Women’s Hormone Health

Reload family please welcome back to the podcast, Adina Rubin. Our first interview- episode 4 of the podcast titled “Women are Not Men and the Power of Eating Real Food” is one of my favorites. Adina is as to the point and as honest as they come. She is a Nutritional Therapy and Restorative Wellness Practioner and a Strength Coach. Today we discuss... The truth about strength training during your menstrual cyclePelvic floor trainingHormonal health and hustle cultureHow to get back into fitnes...