Move Well, Live Well, Perform Well

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Simon Gilchrist

9 episodes

2 days ago

In this episode, Simon sits down with Dr. Ash Kapoor - a longevity and human optimisation physician with over 30 years’ experience helping people feel healthier and live better from the inside out. Dr. Ash focuses on balancing hormones, fixing gut health, and boosting longevity through an integrative approach Expect to learn: - What inflammation really is and how it affects your overall health - How cortisol affects our stress and energy - The surprising benefits of fasting for longevity and...

Medicine

Health & Fitness

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Medicine

Health & Fitness

Episodes (9/9)

Move Well, Live Well, Perform Well

Live Longer, Feel Better: The Longevity Blueprint with Dr. Ash Kapoor

2 days ago

53 minutes

Move Well, Live Well, Perform Well

The Science Behind Blood Flow Restriction and Training with Dr. Warren Bradley

In this episode Simon sits down with Dr. Warren Bradley, founder and Chief Science Officer at Hytro, to explore the cutting-edge technology of Blood Flow Restriction (BFR). Dr. Bradley shares how his background as a sports scientist working in elite performance led him to discover the potential of BFR - and how that journey inspired the creation of Hytro, a company making this powerful technology safe, accessible, and easy to use. Expect to learn: What Blood Flow Restriction (BFR) training is...

1 week ago

46 minutes

Move Well, Live Well, Perform Well

Understanding Pain: From Science to Solutions with Pain Specialist Dean Halfpenny

In this episode, Simon sits down with pain specialist Dean Halfpenny to unpack one of the most complex human experiences - pain. Together, they explore what pain really is, how it’s felt in the body, and why it varies so widely between individuals. Dean shares his expertise on the science behind pain, the emotional and psychological factors that influence it, and the future of pain treatment and management. Expect to learn: The true definition of pain and how the body processes it The k...

2 weeks ago

1 hour 15 minutes

Move Well, Live Well, Perform Well

How to Build Strong Bones as You Age: Hormones, Exercise & Menopause with Dr Nicky Keay

In this episode, Simon sits down with Dr Nicky Keay, in this episode, a medical doctor and leading expert in endocrinology and hormone health. Nicky’s mission is to provide a more personalised approach to hormone health helping individuals optimise their performance and wellbeing at every stage of life. Expect to learn: Why bones become weaker as we ageHow menopause and hormonal changes impact bone densityWhat osteoporosis is and how it can be prevented How to reverse poor bone hea...

3 weeks ago

1 hour 4 minutes

Move Well, Live Well, Perform Well

Wearables & Recovery: What Your Data Really Means with Tiina Hoffman

In this episode, Simon sits down with Tiina Hoffman, an Exercise Physiologist and Master Trainer at First Beat. With a background in competitive cross-country skiing, she developed an interest in training, recovery, and heart rate variability. Tiina now uses her expertise to help people understand their wellness data and optimise their health. Expect to learn: What heart rate variability (HRV) really means and why it mattersHow your body responds to different kinds of stressWhy men and women ...

4 weeks ago

1 hour 5 minutes

Move Well, Live Well, Perform Well

Injury, Recovery & Performance: Inside the Premier League with Dr Mark Gillet

In this episode of the podcast, Simon sits down with Dr Mark Gillet, Chief Medical Officer of the Premier League and consultant in sports and exercise medicine at the Cleveland Clinic. Expect to learn: Why professional footballers are prone to injuryHow football managers respond to injured playersHow to optimise player performance during matches and off-seasonProven protocols for recovery - including sleep, cold-water therapy, nutrition and managing training loadsThe most common injurie...

1 month ago

1 hour

Move Well, Live Well, Perform Well

Everything you need to know about weight-loss drugs with Dr Wendy Denning

In this episode of the podcast Simon speaks with Dr Wendy Denning, a GP with over 25 years experience in integrative medicine, to uncover the truth about GLP-1 receptor agonists (weight-loss drugs). This conversation covers all the medical research and advice about weight loss drugs. Expect to learn: The science behind weight-loss drugs and how they workWho should (and shouldn’t) be prescribed these drugsWhy weight loss is harder during perimenopause and menopauseThe surprising connection bet...

1 month ago

51 minutes

Move Well, Live Well, Perform Well

Understanding Back Pain: Insights with Spinal Surgeon, Alex Montgomery

In this episode Simon sits down with Alex Montgomery, a renowned spinal surgeon with extensive experience in both private and NHS sectors. He is a leading voice in spinal health working with elite athletes among hundreds of other patients. This conversation explores the wide-spread impact of back pain in the UK. Discover the myths, facts and latest innovations in managing back pain effectively. Expect to learn: The different causes of back painThe role of education in managing back painCommon...

2 months ago

1 hour 17 minutes

Move Well, Live Well, Perform Well

The Future of Knee Replacements with Sam Rajaratnam

In this episode of the podcast Simon sits down with Sam Rajaratnam, a leading expert in degenerative knees from the Cleveland Clinic, to explore the latest breakthroughs in knee replacement surgery. This conversation dives into the rapid growth of total knee replacements and what’s driving innovation in the field. Sam breaks down what makes a good diagnosis, the role of x-rays and MRIs and how treatment plans are tailored to each patient’s needs. Expect to learn: How today’s knee replac...

2 months ago

1 hour 4 minutes