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Move Well, Live Well, Perform Well
Simon Gilchrist
9 episodes
6 days ago
In this episode, Simon sits down with Dr. Ash Kapoor - a longevity and human optimisation physician with over 30 years’ experience helping people feel healthier and live better from the inside out. Dr. Ash focuses on balancing hormones, fixing gut health, and boosting longevity through an integrative approach Expect to learn: - What inflammation really is and how it affects your overall health - How cortisol affects our stress and energy - The surprising benefits of fasting for longevity and...
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Medicine
Health & Fitness
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All content for Move Well, Live Well, Perform Well is the property of Simon Gilchrist and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Simon sits down with Dr. Ash Kapoor - a longevity and human optimisation physician with over 30 years’ experience helping people feel healthier and live better from the inside out. Dr. Ash focuses on balancing hormones, fixing gut health, and boosting longevity through an integrative approach Expect to learn: - What inflammation really is and how it affects your overall health - How cortisol affects our stress and energy - The surprising benefits of fasting for longevity and...
Show more...
Medicine
Health & Fitness
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Everything you need to know about weight-loss drugs with Dr Wendy Denning
Move Well, Live Well, Perform Well
51 minutes
1 month ago
Everything you need to know about weight-loss drugs with Dr Wendy Denning
In this episode of the podcast Simon speaks with Dr Wendy Denning, a GP with over 25 years experience in integrative medicine, to uncover the truth about GLP-1 receptor agonists (weight-loss drugs). This conversation covers all the medical research and advice about weight loss drugs. Expect to learn: The science behind weight-loss drugs and how they workWho should (and shouldn’t) be prescribed these drugsWhy weight loss is harder during perimenopause and menopauseThe surprising connection bet...
Move Well, Live Well, Perform Well
In this episode, Simon sits down with Dr. Ash Kapoor - a longevity and human optimisation physician with over 30 years’ experience helping people feel healthier and live better from the inside out. Dr. Ash focuses on balancing hormones, fixing gut health, and boosting longevity through an integrative approach Expect to learn: - What inflammation really is and how it affects your overall health - How cortisol affects our stress and energy - The surprising benefits of fasting for longevity and...