Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
News
Sports
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
Podjoint Logo
US
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/e4/3b/d6/e43bd60d-1cb2-5094-6afd-af6dc8055d7a/mza_3271474286501507543.jpg/600x600bb.jpg
Most Self-Improved
Erin Jensen and Bhavana Chilukuri
34 episodes
1 month ago
How do you move from setting goals that fizzle out to living a life that feels deeply aligned with who you are? In this episode of Most Self-Improved, we sit down with coach and vision mapping expert Beth Batson to talk about creating a vision that serves as your North Star. Beth shares how vision mapping can shift you away from fixing what’s broken and instead guide you toward a future fueled by possibility, clarity, and meaning. You’ll learn how to map backwards from your future self, tend ...
Show more...
Self-Improvement
Education
RSS
All content for Most Self-Improved is the property of Erin Jensen and Bhavana Chilukuri and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
How do you move from setting goals that fizzle out to living a life that feels deeply aligned with who you are? In this episode of Most Self-Improved, we sit down with coach and vision mapping expert Beth Batson to talk about creating a vision that serves as your North Star. Beth shares how vision mapping can shift you away from fixing what’s broken and instead guide you toward a future fueled by possibility, clarity, and meaning. You’ll learn how to map backwards from your future self, tend ...
Show more...
Self-Improvement
Education
Episodes (20/34)
Most Self-Improved
Vision mapping with coach Beth Batson
How do you move from setting goals that fizzle out to living a life that feels deeply aligned with who you are? In this episode of Most Self-Improved, we sit down with coach and vision mapping expert Beth Batson to talk about creating a vision that serves as your North Star. Beth shares how vision mapping can shift you away from fixing what’s broken and instead guide you toward a future fueled by possibility, clarity, and meaning. You’ll learn how to map backwards from your future self, tend ...
Show more...
1 month ago
35 minutes

Most Self-Improved
Deciding if you want kids with Merle Bombardieri
Should you have a baby? What if you want one, but circumstances are beyond your control? And how do you grieve when life doesn’t unfold the way you hoped? In this deeply moving and pragmatic episode, hosts Bhavana Chilukuri and Erin Jensen speak with Merle Bombardieri, clinical social worker, therapist, and author of “The Baby Decision” and “Baby or Childfree?” For decades, Merle has guided people through one of the most life-shaping questions: whether to become a parent or embrace a fulfilli...
Show more...
2 months ago
36 minutes

Most Self-Improved
How to pivot toward work you love with career coach Emily Lamia
Get the Sunday scaries? Feel stuck in a role that’s “fine” but far from fulfilling? You’re not alone — nearly 80% of people feel disengaged at work, according to Gallup. But what if you could design a career that lights you up instead of draining you? In this inspiring conversation, career development coach Emily Lamia, founder of Pivot Journeys, shares practical, energizing strategies to help you figure out what’s next — whether you’re dreaming of a bold career change, craving more autonomy ...
Show more...
2 months ago
43 minutes

Most Self-Improved
Make hard choices easier with decision coach Nell Wulfhart
If you’ve ever felt paralyzed by choice — whether it’s small, like deciding on dinner, or big, like changing careers — this episode is your push toward clarity. Decision coach Nell Wulfhart joins hosts Erin Jensen and Bhavana Chilukuri to help untangle what’s actually keeping us stuck. From overthinking to fear of regret, this honest conversation offers practical strategies and mindset shifts to help you finally decide and move forward. Nell shares why taking action — even imperfectly — is of...
Show more...
3 months ago
29 minutes

Most Self-Improved
Stop waiting, start packing: How solo travel changes you with Melissa Byron
You don’t need a significant other, bestie, or bachelorette invite to see the world. You simply need the desire (which you’ve got), the confidence to take your dreams seriously, and the courage to act on it. In this episode of Most Self-Improved, hosts Bhavana Chilukuri and Erin Jensen chat with Melissa Byron of A Solo Woman Traveling — an expert who curates luxury European tours for women. She’s here to tell you that freedom, fun, and self-discovery don’t require anyone else’s permission.&nb...
Show more...
4 months ago
22 minutes

Most Self-Improved
Are you being too picky when it comes to dating or just thoughtful? Coach Rachel Simeone breaks it down
This is such a fun and informative episode for anyone who has been accused of being picky or secretly wondered if their standards for dating are too high. Dating coach Rachel Simeone joins hosts Erin Jensen and Bhavana Chilukuri to unpack what it really means to be picky and what settling feels like. “Settling comes from a place of fear, a place (of) insecurity,” Rachel says. “The message you're giving yourself is something like, ‘What if I never find anyone else? Maybe I can't get the kind o...
Show more...
4 months ago
28 minutes

Most Self-Improved
What is breathwork? Feeling your yes and no with Tricia Dimon
Your Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri kick off Season 3 with an episode that might be just the exhale you need. Tricia Dimon, a breathwork facilitator and founder of Breath of Abundance, explains the inner clarity and calm that can be achieved through intentional breath. If you’ve ever felt stuck, disconnected from your intuition, or like your body is carrying stress you can’t name, this one is for you. Learn about a new tool for self-regulation and decision-ma...
Show more...
5 months ago
28 minutes

Most Self-Improved
Solo parenthood: A bold journey with Ali Cherry
Maybe you haven’t found the right partner, or perhaps pairing up isn’t of interest at all, but you’d still like to pursue your dream of becoming a parent on your own. In this eye-opening episode, Most Self-Improved hosts Bhavana Chilukuri and Erin Jensen chat with Ali Cherry, wearer of multiple hats, including therapist, writer, standup comic and mom. Discover Ali’s inspiring story of embracing life on her own terms and her journey to becoming a mom. This heartwarming episode is not only...
Show more...
1 year ago
21 minutes

Most Self-Improved
What is envy? Why we feel it and how to use it for good
It’s a four-letter word with a bad rap, but we’re going to talk about it anyway: envy.We just exited “Why is everyone in Italy without me?”-season, but there are still times when we feel like we’re lacking or behind — as the only single girl at dinner, or intimidated by all of the influencers and CEOs on our #FYP that seem to have it all (and all figured out).What’s wrong with us? (Spoiler alert: absolutely nothing!) And what can we do with those feelings? In this episode, life coach Stacy Ki...
Show more...
1 year ago
26 minutes

Most Self-Improved
Balancing effort and ease with life and leadership coach Stephanie MacKinnon
"Most Self Improved" hosts Bhavana Chilukuri and Erin Jensen chat with life and leadership coach Stephanie MacKinnon to explore the elusive balance between effort and ease. If you’ve ever struggled with knowing how hard to push yourself and when to rest, this conversation is a must-listen.In this episode:02:47 Stephanie's journey and insights: “It’s a constant cycle of learning and checking in."04:26 Defining effort and ease and why the word “should” is a red flag for Stephanie7:17 How to kno...
Show more...
1 year ago
20 minutes

Most Self-Improved
Minimalism 101 with Dara Zycherman: How to start simplifying your life
As minimalist lifestyle coach Dara Zycherman explains, minimalism extends far beyond just decluttering. Discover how minimalism, rooted in mindfulness and self-reflection, can transform not only your physical space but also your mental clarity and confidence. Listen as Dara explains the difference between organizing and simplifying, the emotional weight of our possessions, and how our outer environment impacts our inner well-being. Tune in to learn practical tips for starting your minima...
Show more...
1 year ago
31 minutes

Most Self-Improved
How to make friends as an adult, with therapist Leah Marone
In this episode of Most Self-Improved, hosts Erin Jensen and Bhavana Chilukuri chat with therapist Leah Marone all about adult friendships. Leah emphasizes our innate need for connection and the challenges of maintaining friendships as we age. If you’ve been sad about an evolving friendship, don’t worry. Grieving is totally normal, Leah says. And clear, proactive communication can help.This chat covers evolving expectations of friendships, loneliness, making new acquaintances later in li...
Show more...
1 year ago
43 minutes

Most Self-Improved
Finding authentic, lasting happiness with Dr. Ilene Cohen
Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri welcome marriage and family therapist Dr. Ilene Cohen for this episode on happiness. Discover how a strong foundation built on values and principles, rather than fleeting pleasures, leads to true fulfillment. And learn about the impact of relationships, self-evaluation, and overcoming challenges to achieve lasting joy. Whether you're seeking ways to align your behaviors with your values or curious about the difference betwee...
Show more...
1 year ago
23 minutes

Most Self-Improved
Thriving on your own: Embracing single living with Peter McGraw
In this episode of Most Self-Improved, behavioral economist Peter McGraw discusses the benefits of embracing singledom as someone whose identity is independent of their relationship status. He calls it living as a Solo. Peter says being single is often “viewed as temporary, viewed as less than. It's like, ‘Oh, I'm sure you'll find your person,’ kind of dinner conversation.” But Peter wanted to alter that perception and examine “what are the opportunities that come from being single and t...
Show more...
1 year ago
35 minutes

Most Self-Improved
What we’re getting wrong about consistency: Goal achievement coach Kristin Burke says stop thinking it’s all or nothing
In this episode of "Most Self-Improved,” hosts Erin Jensen and Bhavana Chilukuri chat with goal achievement coach Kristin Burke about the power of consistency in reaching your goals. It’s one of Kristin’s four C's of goal achievers, after all — along with clarity, confidence and courage.For our audience, Kristin outlines a simple yet effective four-part goal-setting process. She also reveals how we can learn to identify meaningful goals, develop courage by "partying with fear," and implement ...
Show more...
1 year ago
40 minutes

Most Self-Improved
The secret to your best morning routine, aka your 'sacred hour,' with therapist Kerry Biskelonis
Hello! Allow us at Most Self-Improved -- hosts Bhavana Chilukuri and Erin Jensen -- to reintroduce our podcast. While we launched in September 2023 as a podcast book club devoted exclusively to personal growth titles, we've pivoted to an interview format in which we talk to experts in the wellness space seeking answers to questions like, "Where the heck do I make friends as a thirty-something?" "Do I really want to have kids?" "How do I make the most of my morning?" Speaking of, "morning rout...
Show more...
1 year ago
32 minutes

Most Self-Improved
Season 2 Trailer: Introducing a new and improved Most Self-Improved
Naturally a podcast named Most Self-Improved is returning with a few, well, improvements! Though the show launched in September 2023 as a book club podcast exclusively reading personal growth titles, your hilarious, relatable and never-afraid-to-be-vulnerable hosts have gotten rid of the required reading. Going forward, hosts Bhavana Chilukuri and Erin Jensen will interview therapists and experts in the wellness space to help answer questions plaguing them and their fellow Millennials: “How d...
Show more...
1 year ago
1 minute

Most Self-Improved
'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones': Part 3
Do you have a vision of who you’d like to be in 2024? Perhaps it’s someone who consistently works out, reads, or eats a more balanced-diet? Perhaps this version of you is one you’ve imagined for a long time, but for whatever reason you haven’t been able to make it a reality. In light of the New Year, we’re reading James Clear’s “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” which might help you be the person you’ve wanted to be, that you know deep down you...
Show more...
1 year ago
26 minutes

Most Self-Improved
'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones': Part 2
Do you have a vision of who you’d like to be in 2024? Perhaps it’s someone who consistently works out, reads, or eats a more balanced-diet? Perhaps this version of you is one you’ve imagined for a long time, but for whatever reason you haven’t been able to make it a reality. In light of the New Year, we’re reading James Clear’s “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” which might help you be the person you’ve wanted to be, that you know deep down you...
Show more...
1 year ago
24 minutes

Most Self-Improved
'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones': Part 1
Do you have a vision of who you’d like to be in 2024? Perhaps it’s someone who consistently works out, reads, or eats a more balanced diet? Perhaps this version of you is one you’ve imagined for a long time, but for whatever reason you haven’t been able to make it a reality. In light of the New Year, we’re reading James Clear’s “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones,” which might help you be the person you’ve wanted to be, that you know deep down yo...
Show more...
1 year ago
28 minutes

Most Self-Improved
How do you move from setting goals that fizzle out to living a life that feels deeply aligned with who you are? In this episode of Most Self-Improved, we sit down with coach and vision mapping expert Beth Batson to talk about creating a vision that serves as your North Star. Beth shares how vision mapping can shift you away from fixing what’s broken and instead guide you toward a future fueled by possibility, clarity, and meaning. You’ll learn how to map backwards from your future self, tend ...