How do you move from setting goals that fizzle out to living a life that feels deeply aligned with who you are? In this episode of Most Self-Improved, we sit down with coach and vision mapping expert Beth Batson to talk about creating a vision that serves as your North Star. Beth shares how vision mapping can shift you away from fixing what’s broken and instead guide you toward a future fueled by possibility, clarity, and meaning. You’ll learn how to map backwards from your future self, tend ...
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How do you move from setting goals that fizzle out to living a life that feels deeply aligned with who you are? In this episode of Most Self-Improved, we sit down with coach and vision mapping expert Beth Batson to talk about creating a vision that serves as your North Star. Beth shares how vision mapping can shift you away from fixing what’s broken and instead guide you toward a future fueled by possibility, clarity, and meaning. You’ll learn how to map backwards from your future self, tend ...
What is breathwork? Feeling your yes and no with Tricia Dimon
Most Self-Improved
28 minutes
5 months ago
What is breathwork? Feeling your yes and no with Tricia Dimon
Your Most Self-Improved hosts Erin Jensen and Bhavana Chilukuri kick off Season 3 with an episode that might be just the exhale you need. Tricia Dimon, a breathwork facilitator and founder of Breath of Abundance, explains the inner clarity and calm that can be achieved through intentional breath. If you’ve ever felt stuck, disconnected from your intuition, or like your body is carrying stress you can’t name, this one is for you. Learn about a new tool for self-regulation and decision-ma...
Most Self-Improved
How do you move from setting goals that fizzle out to living a life that feels deeply aligned with who you are? In this episode of Most Self-Improved, we sit down with coach and vision mapping expert Beth Batson to talk about creating a vision that serves as your North Star. Beth shares how vision mapping can shift you away from fixing what’s broken and instead guide you toward a future fueled by possibility, clarity, and meaning. You’ll learn how to map backwards from your future self, tend ...
