This podcast is titled "Write your story" because there is such power and healing in telling your own story; even if the only audience is you. AND "Live your legacy" because we spend so many hours watching other people's realities...from influencers on social media to countless reality TV shows...but how much time are you spending living your own story with intention?! It is time to change that. This interview with Steven Heumann, inspirational author and founder of Super Heumann ...

In a video game, your character levels up or progresses through small actions by collecting coins, practicing skills, completing quests or acquiring tools & weapons. Skip those little steps and you stay stuck. You do small things again and again to win the game. You practice certain techniques to get better and better at the game. Same with Atomic Habits, but instead of “leveling up” to win a game-you are doing small habits to create a fulfilling, happy life. The key to level...

Today’s episode is really close to my heart. I want to share the story of why I started ISHA WARRIORS: TEEN YOGA and how it connects to the work I’m doing right now with suicide prevention. ...And it all has to do with the fact that I want you to know that you are never alone! Yoga helps us feel connected. Before every class I teach, whether in person or a class I film to post on Youtube, and before every podcast I think about creating...I always ask myself, "What do teens need to...

Have you ever walked into school on the first day and felt tightness in your shoulders or a pit in your stomach…you feel like everyone else knows what they are doing, everyone else has it together, everyone else has a friend…I am the only one feeling nervous, or no one even knows I exists… RUPI KAUR once said, “the irony of loneliness is we all feel it together.” I promise you whatever you felt the first day or the tenth day of school…You’re not alone—there are hundreds of other teens f...

About Be Humanitarian Founded by Tobie Spears 13 years ago to provide basic needs (education, nutrition, English classes) to communities in GuatemalaName is a "call to action" encouraging others to find ways to make the world betterFocuses on supporting whole families, helping parents thrive so children's lives improveBenefits of Teen Volunteerism Builds empathy, confidence, leadership skills, and sense of purposeExposes teens to global challenges and different culturesCreates lasting memorie...

Free group parent workshop The Rooted Relationship Program Youth Rising Coaching Website Instagram Butterfly Tap Video Book: Befriending Your Nervous System- by Deb Dana Understanding Teen behavior is often just the "tip of the iceberg" visible to parents. Underlying the behavior are emotions, thoughts, and nervous system statesBehavior is a communication of needs, wants, or fears.Nervous System Ventral state: Calm, safe, socially engaged ("sunbathing elephant")Sympathetic s...

Help ISHA WARRIORS help more teens! When we raise $2,000 we get to advertise this podcast and the free work we offer teens to 100,000 people! SHARE MONDAY MINDSET WITH MORE TEENS Donations make it possible for us to continue to produce life changing podcasts and provide free yoga to teens!! DONATE HERE All of our teen yoga content is now FREE! Go check out www.ishawarriors.com Today I have Sarah Johnson on. As co-founder of JamboJon, an Utah based website development company, Sarah’s un...

What should you do if your friend is in an abusive relationship?! Find out what not to do and what will be most beneficial in this episode today. Help ISHA WARRIORS help more teens! If we raise $2,000 we get to advertise this podcast and the free work we offer teens to 100,000 people! SHARE MONDAY MINDSET WITH MORE TEENS Donations make it possible for us to continue to produce life changing podcasts and provide free yoga to teens!! DONATE HERE I’ve gone in-depth in previous episod...

I once bought a pair or cheap imitation Oakley sunglasses from a street vendor in NYC. I knew they weren't real, but they looked like the real thing for a whole lot less money. So I bought them. Annd they lasted a matter of days. A cheap knockoff isn't ever going to be the same quality as the real deal. You deserve the real deal in your relationships, but cheap imitations can look really convincing and you may find yourself settling for a knockoff-maybe without even realizing it. ...

Help teens feel the (self!) love!! Help us upload all of our videos onto Youtube so teens all over the world can have access to the tools yoga has to offer them. Donate HERE. No matter who you are or who you love. You are worthy. You are worthy of being loved, being respected and being safe! TEEN DATING VIOLENCE: A Silent Epidemic We are living in a world where one in three students report experiencing some form of abuse, and more than 2/3 never report that abuse to a caring adult. A world wh...

DONATE TO "SAVE OUR VIDEOS" : HELP TEENS FEEL THE LOVE 8 Elements of a Healthy Relationship (adapted from the Duluth Model Equality Wheel) click here to go to jbws.org. Negotiation and Fairness: Partners seek mutually satisfying resolutions to conflict, can accept change and are willing to compromise. Non-Threatening Behavior: Partners speak and act in ways that cultivate and support a safe and comfortable environment in which they can express themselves and make d...

1 in 3 teens are victim to teen dating violence. That is one and a half million teens affected in the US alone. It is Teen Dating Violence Awareness month and all month long I will be talking about this topic. Because. It. Is. Happening. Every. Day. Why is teen dating violence so prevalent in teens? What are the repercussions of teen dating violence? And what IS the number one way to prevent teen dating violence and how do you develop more of that one attribute?! I will be a...

Episode 123: Small Steps Are Still Steps (Part One). Episode 124: Tiny Changes, Remarkable Results (Part Two). Why is it matter if you set intentions in your life? Episode 7: Replace Setting Resolutions With Setting Intentions Episode 48: Pick Your Word. Power Up Your New Year! Last week I talked about how much habits are tied into our core beliefs about ourselves. "It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a n...

If you missed Episode 123: Small Steps Are Still Steps click here! Why is it matter if you set intentions in your life? Episode 7: Replace Setting Resolutions With Setting Intentions Episode 48: Pick Your Word. Power Up Your New Year! Today I share 5 lessons I learned from James Clear's book Atomic Habits 1. Identity shapes habits and visa versa. 2. You don't have to be perfect at at a habit-just get the majority as you cast your daily vote for the person you want to become!&...

Episode 7: Replace Setting Resolutions With Setting Intentions Episode 48: Pick Your Word. Power Up Your New Year! If you haven't taken time to REFLECT. RESET & READY YOUR MIND for the year ahead it isn't too late!! Take time to figure out what your desires are for the year ahead. And listen in today to hear how you can cultivate lasting changes one step at a time! 1. There is power in small steps. They help you get specific and clear about your intentions.They help you avo...

It started with a new move to a new state, feeling isolated as a young stay at home mom and not wanting to be in a funk anymore. It started with noticing a small old home that served as a homeless shelter close by her kids preschool. It started with offering to get Christmas gifts for one child at the shelter. Alisha's journey with her foundation started with a very small act; an act that any of us could do. What small act will you feel prompted to make after listening in today? What nee...

Hope is a powerful motivator and an essential component of emotional resilience and mental wellness. So how do we hold on to hope regardless of if we are having a bad day, a hard month or years full of struggle? Some might say the first step to persevering with hope is to start by “acknowledging the good and the bad” in life…and I would suggest instead of looking at what is happening in your life as good or bad; Acknowledge the easy and the hard…or maybe even where there is resistance a...

This is the 20th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! And start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Yoga Series with Isha Warriors Why is having a positive body image important? Boosts self esteemSupports Mental healt...

Our goal this year is to upload over 300 hours of quality content specifically created for teens onto Youtube so that EVERY ONE can have easy access to the amazing tools yoga provides the mind, body and soul!! We are raising $30,000 and we need YOU. There is no such thing as a small donation; every contribution helps our small organization in a big way!! AND one of our donors is going to match what you give up to $500!! So it doubles the impact of your $20 or $40!! Why have I donated tho...

This is the 19th episode in our incredible Body Positivity Series. This life changing series will help you see, think and feel differently about your body. Listen to all the episodes and share them with the people you love! And start being proactive about how you think and feel about your body today! The magic happens on the mat. Learn more about 6 Week Body Positivity Yoga Series with Isha Warriors Today's insightful interview is with Lauren Harding, LSW. Lauren is a psychothe...