Episode 123: Small Steps Are Still Steps (Part One). Episode 124: Tiny Changes, Remarkable Results (Part Two). Why is it matter if you set intentions in your life? Episode 7: Replace Setting Resolutions With Setting Intentions Episode 48: Pick Your Word. Power Up Your New Year! Last week I talked about how much habits are tied into our core beliefs about ourselves. "It’s hard to change your habits if you never change the underlying beliefs that led to your past behavior. You have a n...