Hope is a powerful motivator and an essential component of emotional resilience and mental wellness. So how do we hold on to hope regardless of if we are having a bad day, a hard month or years full of struggle? Some might say the first step to persevering with hope is to start by “acknowledging the good and the bad” in life…and I would suggest instead of looking at what is happening in your life as good or bad; Acknowledge the easy and the hard…or maybe even where there is resistance a...