Hi Mamas, This week’s Monday Mindset is for every working mom staring at a calendar that looks like a box of crayons exploded all over it… sports schedules, surprise school projects, last-minute permission slips, and the never-ending “Mama, what’s for dinner?” loop. If your brain feels like it’s running 47 tabs (and one of them is blasting mystery YouTube music you can’t find)… you’re not alone. This week, we’re grounding ourselves in one simple but powerful reminder: 💭 “You can’t control the chaos, but you can create structure that brings peace.” Inside This Episode, We’ll Talk About:✔️ Why chaos is unavoidable… and why that’s okay✔️ How simple structures (not perfection) can change how your week feels✔️ The real reason a shared system lightens your mental load✔️ Practical, low-stress ways to get your family on the same page✔️ How to create rhythms that protect your energy and peace Because mama, the goal isn’t to make life perfect… it’s to make it doable… with room to breathe, be present, and actually enjoy the people you’re working so hard for. 💛 This Week’s Mindset Challenge: ✅ Pick one small area of your week to bring more structure to. Print and post your meal plan on the fridge (grab my free Meal Planning Made Easy guide for a pretty template!) Create or update a shared calendar with your partner and older kids Designate a drop spot for all school papers to keep them from multiplying on your counters ✅ Ask yourself: Does this give me peace?If it does… keep going. If it feels like pressure, tweak it until it works for you. Remember: Structure isn’t one more thing on your to-do list… it’s a tool that takes things off your to-do list. 📣 I’d love to hear what you set up this week! Come share it in our free Facebook community Work-Life Balance for Working Moms  so we can cheer you on (and maybe borrow a brilliant idea or two!). ⭐ If this episode gave you a little breathing room, please take a moment to leave a 5-star review on Apple Podcasts or Spotify — your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session      

Hey mama, Can you believe it’s already time to trade beach bags for backpacks and pool floats for planners? In today’s episode, we’re throwing it back to one of your favorite back-to-school episodes…with some brand-new bonus tips to help you start this school year with more calm, more confidence, and way less chaos. Whether you’re navigating high school sports, picky eaters, or your first-ever teen driver (send help... and snacks), this episode is here to help you reset your routines and reclaim your rhythm. You’ll learn real-life, working-mom-approved systems to simplify the back-to-school transition so you can:✔️ Sync your family calendars like a boss✔️ Create a home command center that actually works✔️ Build smooth morning and evening routines (and get your sanity back)✔️ Streamline school lunches and homework chaos✔️ Set screen-time boundaries that stick (yes, even with teens!)✔️ Reclaim your Sundays with a family strategy session✔️ Prioritize yourself in this season of hustle ✨ Plus, I’m sharing a few personal updates (cue the college visits and senior-year emotions 😭) and giving you Bonus Tips for creating a “Grab & Go” breakfast station, setting intentions for the year, and doing a back-to-school dry run that eases everyone’s anxiety. 🔗 Grab the Freebie! 🎁 Meal Planning Made SimpleTake the mental load off your weeknights with this free guide that helps you build a flexible, budget-friendly meal plan your family will actually eat (picky kids included!).👉 Stress Free Weeknight Dinners Guide   💛 Feeling encouraged by today’s episode?👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟 💬 Let’s keep this conversation going! Join our free Facebook community Work-Life Balance for Working Moms and tell us:What’s one worry you’re ready to let go of this week? 💭 ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! 📌 Grab More Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session        

Hi Mamas, This week’s Monday Mindset is for every mom bracing for the whirlwind of back-to-school season... the papers, the schedules, the sports practices, the 17 back-to-school emails… and the emotional rollercoaster of watching your babies grow up way too fast. Whether you’re clinging to the last days of summer or counting down to routine and quiet coffee, this episode is your invitation to shift how you respond to change… with less resistance and more intention. We’re anchoring this week’s reset with one powerful Chinese proverb: 💭 “When the winds of change blow, some people build walls… and others build windmills.” In today’s episode, I’m diving into:✔️ What to do when change feels like too much too fast✔️ How to stop resisting the chaos and start using it to your advantage✔️ Real-life examples of setting boundaries, letting go of perfection, and building support✔️ How to know which expectations are worth holding—and which you can release✔️ Why adapting with grace doesn’t mean giving up—it means getting smarter 💛 This Week’s Mindset Challenge: ✅ Ask yourself: Where am I building walls right now?Is it in your schedule? Your relationships? Your mindset? ✅ Then ask: What would it look like to build a windmill instead?Could you shift your routine? Release an expectation? Ask for help? Set a boundary? ✅ Extra credit: Revisit Episode 125 (Build Your Village) and Episode 238 (Glass vs. Rubber Balls) to help support you as you ride the winds of this season. Mama, back-to-school season doesn’t have to knock you down. You were made for change. You were built for the wind. So take a deep breath, adjust your sails, and remember… you’ve got this. 💪 📣 Come share your mindset shift in our free Facebook community, Work-Life Balance for Working Moms  . We’re in this together, and your story could be exactly what another mama needs to hear today. 🎉 ⭐ If this episode gave you a pep in your step, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and take action on their dreams! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session  

Hi Mamas, This week’s episode is a little different... and a whole lot deeper. We’re not talking hacks or checklists. We’re talking about real life… the kind that makes you want to cry in your car, order takeout again, and wonder how on earth you’re supposed to do it all. This one’s about juggling. But not in the “look how productive I am” kind of way. In the real, raw, honest way… where your therapist has to remind you:“You’re juggling a lot right now… but not every ball is made of glass.” Today, I’m sharing:✔️ How to know what’s a glass ball (fragile, important, long-term)✔️ How to spot a rubber ball (urgent-feeling, but bounces just fine)✔️ Questions to ask yourself when everything feels “important”✔️ A behind-the-scenes look at how I’ve had to let some balls bounce (yes, even the podcast)✔️ Why you are a glass ball...and what that means for your peace✔️ How to give yourself full permission to stop doing it all...  and breathe instead This is the episode I needed…. and I hope it’s the one you didn’t know you needed, too. 🎁 Grab my freebie:Boundaries Made Simple– Learn how to protect your peace, set guilt-free boundaries, and finally stop saying “yes” to what drains you. 💛 Feeling encouraged by today’s episode?👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life ... your messages truly mean the world to me. 🌟 💬 Let’s keep this conversation going! Join our free Facebook community Work-Life Balance for Working Moms and tell us:What’s one worry you’re ready to let go of this week? 💭 ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session        

Hi Mamas, This week, we’re kicking things off with a quote that hits deep in the heart of every busy, high-achieving, working mom who’s ever wondered if she’s doing enough or being enough: 💭 “You are allowed to be both a masterpiece and a work in progress at the same time.” — Sophia Bush Read that again. Let it sink in. Because this episode is your weekly permission slip to let go of the pressure to “arrive” and instead honor the process you’re in… yes, even the hard, uncertain, tear-streaked parts. Inside This Episode, We Talk About: ✔️ Why moms feel pressure to do it all and hold it all together✔️ What it really means to live in the tension of gratitude + overwhelm✔️ How faith, healing, and trusting the process can turn your mess into your message✔️ A powerful mindset challenge to help you release guilt and walk with grace this week Whether you're hiding in your minivan for 5 minutes of peace or folding laundry while refereeing toddler debates over who looked at who first—this episode will remind you that you’re doing better than you think… and you are not alone. 💛 Weekly Mindset Challenge: This isn’t just feel-good inspiration… it’s a practical, soul-nourishing exercise you can do right now: Write down one area of your life where you feel like a work in progress. (Marriage? Finances? Patience? Health? Yep, all of the above is valid.) Underneath it, write:“God’s not finished here. And I don’t have to have it all together to be worthy today.”(Or change “God” to whatever source of strength and faith feels aligned for you.) Say a prayer, affirmation, or intention. Ask for guidance, peace, and strength for the journey. ✨ You don’t have to wait until you’ve got it all figured out to be proud of who you are today. ✨ 📢 Want to go deeper? Join our free Facebook group:Work-Life Balance for Working Moms  …a space for ambitious women juggling all the hats to get support, laugh about the chaos, and be reminded: you’re doing important work… even on the days it feels like a hot mess.   ⭐ If this episode gave you a pep in your step, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and take action on their dreams! ⭐⭐⭐⭐⭐ 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session        

  Hi Mamas, Ever feel like you're one decision away from a mental breakdown… or 47 tabs deep in planner options just trying to pick a movie for family night? 😅 In today’s episode, we’re diving deep into one of the most common struggles working moms face: overthinking. If your brain is constantly spinning through “what-ifs,” pros and cons lists, and imaginary conversations that haven’t even happened yet… you’re not alone. And you’re definitely not broken. You’re just overwhelmed. And it’s time to change that. 💛 💬 What We’re Talking About in This Episode: Why overthinking isn’t your fault (hint: your brain’s just trying to protect you!) A 3-tiered time limit system to help you make small, medium, and big decisions with confidence How to avoid analysis paralysis…yes, even when you’re choosing between 32 Amazon planners The truth about intuition vs. fear (and how to tell the difference) Practical mindset shifts to stop crowd-sourcing your life decisions Anchor questions that help you reset and realign when your brain goes into overdrive   🎁 Grab my freebie:Boundaries Made Simple– Learn how to protect your peace, set guilt-free boundaries, and finally stop saying “yes” to what drains you. 💛 Feeling encouraged by today’s episode?👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟 💬 Let’s keep this conversation going! Join our free Facebook community Work-Life Balance for Working Moms and tell us:What’s one worry you’re ready to let go of this week? 💭 ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session        

Hi Mamas, This week’s episode is for every mom who’s ever stayed stuck in a loop of “what ifs,” replaying every scenario until your brain’s spinning like your toddler on a sugar high. We’re digging into a quote that might just shake you out of indecision and into aligned action: 💭 “Indecision steals more dreams than wrong decisions ever will.” — Danielle LaPorte Whether you’re second-guessing a big move, a tiny step, or what to order off the takeout menu… this mindset drop is your permission slip to just choose. Because not deciding? That’s still a decision… and usually not the one your future self will thank you for. 💛 This Week’s Mindset Challenge: ✅ Pick one decision you’ve been putting off.Big or small… it all counts. (Think: family vacation, saying no to that draining invite, starting that gym membership…) ✅ Ask yourself these three questions:• What would I do if I trusted myself completely?• If I couldn’t fail, what would I choose?• Which decision gets me closer to the life I’m trying to build? ✅ Then… DECIDE.Rip the Band-Aid. Set a deadline. Take the first step. You can always pivot—but you can’t build momentum standing still. 📣 And don’t keep it to yourself… come tell us inside our free Facebook community Work-Life Balance for Working Moms what decision you’re making this week so we can celebrate and support you! 🎉   ⭐ If this episode gave you a pep in your step, please take a moment to leave a 5-star review on Apple Podcasts or Spotify. Your reviews help more amazing moms find the show and take action on their dreams! ⭐⭐⭐⭐⭐     📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session        

Hi Mamas, Today’s episode is a throwback with extra bonus tips... and is your official permission slip to log off, power down, and actually enjoy your vacation. Whether you’re heading off for a week at the beach, a big international trip like our Ireland adventure, or just a staycation with your people—this episode is for every mom who wants to be fully present without checking her inbox under the beach umbrella. I’m walking you through 15 practical tips to help you prep, protect your peace, and actually enjoy your time off without guilt, work FOMO, or that awful “I should just check one thing really quick” spiral. ✨ What You’ll Learn: ✅ How to prep your team, manager, and projects in advance so you can truly unplug✅ The exact language to set boundaries (and how to deal with managers who push back)✅ What to include in your out-of-office reply so you don’t come back to chaos✅ Why deleting your work apps from your phone is a total game-changer✅ How to leave your future self a return plan that reduces re-entry anxiety✅ BONUS: How to set a gratitude intention to stay grounded during your trip (especially when your kids start fighting over who touched who first 😂) Whether you’re counting down to PTO or dreaming of the next break, this episode will help you create space to breathe and reconnect…with your family and yourself. 📲 Take Action If you’re taking time off soon, save this episode and re-listen while you’re packing your bags. And don’t forget to grab the  Tech Time-Out for Moms Guide to help you set digital boundaries and protect your peace—because scrolling Instagram while your kids are asking you to swim is not the memory you want to make. 🙃 💛 Feeling encouraged by today’s episode?👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟 💬 Let’s keep this conversation going! Join our free Facebook community Work-Life Balance for Working Moms and tell us:What’s one worry you’re ready to let go of this week? 💭 ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session        

Hi Mamas, Today’s episode is a gentle but powerful reset—especially if you’ve ever told yourself, “I’ll just check one more thing…” before logging off. Whether you're about to start your PTO, prepping for a big trip like our Ireland adventure, or just trying to enjoy a quiet weekend with your family … this mindset shift is exactly what your working mama heart needs: 💭 “You will never look back and wish you spent more time answering emails.” In today’s Monday Mindset episode, I’m sharing: ✔️ Why being constantly available doesn’t make you irreplaceable✔️ The real cost of always staying “on”… exhaustion, resentment, and missing the magic✔️ How to anchor yourself in the memories that actually matter✔️ Why it’s okay to unplug fully… and how I’m doing that for my own once-in-a-lifetime trip✔️ A 3-step mindset challenge to help you log off and protect your peace Whether you're heading across the world or just across town, your time off matters. You deserve to be present… not buried in your inbox under the beach umbrella. 💛 This Week’s Mindset Challenge: ✅ Practice logging off with intention.Block time on your calendar—even if it’s just two hours—to be fully disconnected from work. ✅ Choose presence over productivity.Put the laptop away. Skip the “quick reply.” Be all in for bedtime stories, messy board games, or whatever joy the day brings. ✅ Anchor yourself in a better memory.When the itch to check in hits, pause and ask: What moment might I miss if I answer this email instead? 📣 Let’s keep the conversation going!Tell us inside our free Facebook community, Work-Life Balance for Working Moms👉 What’s one memory you want to protect this week? So we can help cheer you on. 🎉 ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session        

Hi Mamas, This week,  I’m throwing it back to one of the most downloaded episodes where I share 11 real-life, mom-tested tips to help you actually enjoy your family vacation… without burning out, breaking the budget, or yelling into the vacation void 🙃 Plus… present-day me pops in with 3 bonus tips I’ve learned since I first recorded this, including how to protect your peace, model presence, and set the tone before you even leave the driveway. 💡 Inside this episode, you’ll learn how to: ✔️ Plan ahead (without over-scheduling every moment)✔️ Create a realistic vacation budget (and actually stick to it)✔️ Set boundaries with work and tech✔️ Involve your kids in the planning✔️ Pack smarter, lighter, and more organized (packing cubes = game changer)✔️ Handle meltdowns, emergencies, and “boring moments” like a boss✔️ Be in the photos and the memories✔️ Reset your mindset when things go sideways✔️ AND… why sometimes the best moments are the unplanned ones ✨ 🎧 Whether you’re stuck in TSA lines or packing last-minute sunscreen, this episode is your go-to vacation mindset reset. Because mama, you deserve this break. Not just to get away…but to feel like you got away. 💆‍♀️🌴 💛 Feeling encouraged by today’s episode?👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟 💬 Let’s keep this conversation going! Join our free Facebook community Work-Life Balance for Working Moms and tell us:What’s one worry you’re ready to let go of this week? 💭 ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session        

Hey mama, This week’s Monday Mindset is for anyone who’s ever lost themselves in the packing lists, matching outfits, and never-ending to-dos… and needed a gentle reminder that the real magic isn’t in the plan…it’s in the moment. In today’s episode, I’m sharing a personal story as I prepare for a meaningful trip to Ireland with my family... celebrating my mama’s 80th birthday, reconnecting with family across the globe, and showing my kids the beauty of their heritage. And it’s all wrapped around one powerful quote: “The best things in life aren’t things—they’re moments.” So whether you’re headed out on a big trip or simply soaking up summer from your backyard, this is your permission slip to slow down and be present. Here’s what we’re talking about in this episode:✔️ Why perfection can steal your joy… and what to do instead✔️ The emotional power of simple, everyday moments✔️ How to ground yourself in gratitude during family travel✔️ A mindset shift to help you release the pressure to “do it all”✔️ My challenge to you for creating sacred, connected memories this summer 💖 This Week’s Mindset ChallengeChoose one moment each day this week to be fully present…with no distractions.That means no phones, no multitasking, no mental grocery lists.Just you, your people, and the moment that matters.Dance in the kitchen. Laugh till you snort. Sip your coffee and breathe it all in. Then, if you feel inspired, come share it in our Facebook community Work-Life Balance for Working Moms so we can celebrate those everyday wins with you! ✨Because mama… your kids won’t remember the brand of luggage.They’ll remember the giggles, the mess, the love, the way you looked them in the eyes and made them feel seen. The best souvenirs are the ones that don’t fit in a suitcase. ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session        

Hi Mamas, If January’s goals feel like a distant memory and your vision board is collecting more dust than motivation…this episode is your permission slip to pause, breathe, and hit reset. In this powerful and heartfelt mid-year check-in, I’m walking you through a step-by-step process to reflect, realign, and recommit to the goals that still matter… and let go of the ones that don’t. No guilt. No pressure. Just a grounded and grace-filled way to re-center your energy and reclaim your time. ✨ Inside this episode, we’ll walk through:✔️ How to check in with compassion (no shame allowed)✔️ Why it's okay to pivot and let go of goals that no longer serve you✔️ The one goal method that keeps you focused and out of overwhelm✔️ How to break big goals into bite-sized, doable actions✔️ Why start dates and end dates matter (and how to actually pick them)✔️ The power of accountability…who’s your goal buddy?✔️ Why celebrating micro-wins creates momentum✔️ And a loving reminder to give yourself so much grace this season 💖 Plus, I’m gifting you my FREE Goal Manifesting Planner to help you go from stuck to strategic. It’s packed with prompts to help you reflect, reset, and build a plan that works with your real life (not just your Pinterest board). 💛 Feeling encouraged by today’s episode?👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life — your messages truly mean the world to me. 🌟 💬 Let’s keep this conversation going! Join our free Facebook community Work-Life Balance for Working Moms and tell us:What’s one worry you’re ready to let go of this week? 💭 ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session        

Hi Mamas, This week, we’re talking about something that’s super important… your mid-year check-in. Because let’s be real: this is the time of year when a lot of moms quietly give up on their goals.We start the year with energy and intention… shiny planners, inspiring Pinterest boards, and big dreams.But then? Life. Starts. Life-ing. Deadlines pile up. School schedules explode. You fall behind on one goal, then another, and suddenly it feels easier to quit than to keep going. But here’s your reminder, mama:You don’t need a new year to start over. You just need a pause to realign. 💛 💭 This Week’s Quote: “Small steps in the right direction can turn out to be the biggest steps of your life.” — Naeem Callaway In this week’s episode, we’re talking about: ✔️ Why now is the perfect time for a mid-year reset✔️ How to check in with compassion instead of guilt✔️ Why your goals might still matter (even if they feel out of reach)✔️ What it means to recommit to one small step at a time✔️ The truth about progress (hint: it’s usually messy and imperfect)✔️ Why you don’t need hours of free time…you just need intentionality✔️ A gentle challenge to take one step forward this week… no matter how small 💖 This Week’s Challenge: Choose one small step toward one of your goals. Just one. ➡️ Maybe it’s prepping healthy snacks so you skip the drive-thru.➡️ Maybe it’s blocking 15 minutes to work on your side hustle.➡️ Maybe it’s putting $10 into savings or canceling one subscription.➡️ Maybe it’s saying “no” to one thing that’s draining you so you can say “yes” to what matters. Write it down. Set a reminder. Tell someone.And then do it. That one small step? It might just be the beginning of something life-changing. And when you take it? Come tell us inside our Facebook community Work-Life Balance for Working Moms  so we can celebrate with you. 🎉 ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session        

Hi Mamas, If you’ve ever found yourself stuck in a cycle of worry… running through worst-case scenarios at 2 a.m., struggling to stay present with your kids, or Googling symptoms you know you shouldn’t... this episode is for you. In today’s episode, I’m opening up about a very personal health scare that brought anxiety to the forefront of my life in a way I hadn’t experienced before. From scary symptoms and MRIs to EEGs and the mental spiral that followed, I’m sharing it all with you… not for sympathy, but to say: you are not alone. We’re walking through 10 powerful tools I used to break free from the anxiety spiral and reclaim my peace. These mindset and wellness practices are things I now use on the regular… and I promise they are doable, even in the middle of mom life chaos. You’ll learn:✔️ How to use the 3-3-3 Rule to ground yourself in seconds✔️ What to ask yourself when worry shows up (and won’t back down)✔️ How to create a “Peace Plan” so you don’t spiral when anxiety hits✔️ Why journaling your fears can be a powerful truth-revealing tool✔️ How faith, prayer, and a deeper connection with God helped anchor me✔️ Why movement and music can reset your nervous system✔️ How to limit info overload and avoid the Google spiral✔️ Why gratitude is more than a buzzword… it’s a brain reset✔️ Why talking to someone safe can bring major relief✔️ The daily breathwork trick I swear by to calm my anxious thoughts Plus, I’m giving you permission (in case you needed it) to create boundaries around your time, energy, and commitments… because worry thrives when we’re stretched too thin. This episode is honest, heartfelt, and packed with encouragement and practical steps for any mama who’s ever felt overwhelmed by worry. You deserve calm. You deserve clarity. You deserve to live fully in the moment.   💛 Feeling encouraged by today’s episode?👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life ... your messages truly mean the world to me. 🌟 💬 Let’s keep this conversation going! Join our free Facebook community Work-Life Balance for Working Moms and tell us:What’s one worry you’re ready to let go of this week? 💭 ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session  

Hi Mamas, This week, we’re starting with a deep truth bomb: “Worry does not take away tomorrow’s troubles—it takes away today’s peace.” Let’s be real—we’ve all been there. Tossing and turning at 2 a.m., spiraling through every what if like it's your full-time job. Worry can feel like a form of control… but spoiler alert: it’s not. It’s your nervous system waving a giant “Danger!” flag—even when things are okay. In this mindset drop, I’m breaking down: ✔️ Why worry feels productive (but actually hijacks your peace)✔️ What I’ve been personally walking through that brought this lesson front and center✔️ The mindset tools I used to come back to calm when I didn’t have clarity yet✔️ Why worry isn’t your to-do list, your intuition, or your job✔️ How to ground yourself in the present—even if life is still messy and uncertain And heads up—tomorrow I’m sharing the full story of what I’ve been going through behind the scenes… a deeply personal episode that might just help you feel a little less alone in your own hard moment. So make sure you’re following the show so you don’t miss it. 💛 This Week’s Mindset Challenge: Take a breath and write down one worry that’s been playing on repeat like a bad pop song.Then ask yourself: Is this something I can control right now? Is this worry helping me—or hurting me? What can I do today to come back to peace? Maybe it’s putting your phone down.Maybe it’s a walk, a prayer, a journal session…Or maybe it’s just unclenching your jaw and reminding yourself:“I am safe. I am present. I am enough.” 📣 Want extra credit? Share your reflection inside our Facebook community Work-Life Balance for Working Moms  let’s support each other in choosing peace over panic this week. ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session        

Hi Mamas, I today’s episode, we’re diving into a powerful (and sometimes uncomfortable) topic that every overwhelmed mom needs in her toolkit… how to say NO with confidence, clarity, and kindness. Because here’s the truth: When you say no with confidence, you’re really saying YES to what matters most… your peace, your time, your family, and your health. 🙌 ✨ Whether you’re being asked to host the next PTA fundraiser, cover a project at work, or attend yet another school event… you’ll walk away from this episode with: 10 empowering tips to say no without guilt Real-life scripts you can use immediately How to protect your energy like the limited resource it is Tips for navigating pushy people (even if they’re super well-meaning!) And how to stay rooted in your values when making decisions 👩‍💼 From managing work requests to navigating family obligations, this episode is packed with encouragement, humor, and practical advice to help you start building stronger, healthier boundaries—without the emotional hangover. 💡 What You’ll Learn in This Episode: How to be clear and direct (without being rude) Why your tone of voice matters just as much as your words How to ditch the guilt and stop over-explaining What to say when you’re tempted to cave in (again) The game-changing mindset shift that helped me protect time with my daughter during her senior year A powerful reminder: "No" is a full sentence. Period.   📘 Mentioned in This Episode: 🌟 Boundaries Made SimpleYour go-to guide for learning how to say no (without feeling like a jerk). Includes sample scripts, mindset shifts, and my personal favorite boundary-setting phrases for both work and home life.👉 Grab my Boundaries Made Simple guide here!! Feeling encouraged by today’s episode?👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …  your messages truly mean the world to me. 🌟 Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your doing to find that new mom friend or share any tips you have! 📌 Looking for Time-Saving FREEBIES? I've Got You Covered! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session          

Hi Mamas, If you’ve ever found yourself reheating the same cup of coffee for the third time—while RSVP-ing “sure, I’ll bake 48 gluten-free, dairy-free, unicorn-shaped cupcakes”… today’s episode is for you. We’re diving into Paulo Coelho’s reminder: “When you say ‘yes’ to others, make sure you’re not saying ‘no’ to yourself.” Because every yes comes with an invoice… paid in sleep, sanity, or that bedtime snuggle you promised your kiddo. This week, I’m handing you a tiny, mighty tool called The Empowered Pause so you can protect your time like your toddler guards the last sprinkle donut. In this pep-talk: ✔️ Why defaulting to yes bankrupts your energy account✔️ The 3-step Empowered Pause (breathe… scan… ask) that keeps guilt in its lane✔️ How modeling healthy limits teaches our kids that they don’t have to do it all✔️ Real-life boundary scripts you can swipe (straight from my Boundaries Made Simple freebie)✔️ The truth about “good moms do everything” … and why that voice needs an exit pass 💖 This Week’s Challenge: Run a “Yes Audit” Brain-dump every commitment for the next two weeks—work, home, PTA, car-pool, dog-sitting Aunt Linda’s chinchilla… Color-code: Green… fuels you or aligns with top priorities Yellow… neutral, could delegate Red… drains you or clashes with your values Take action: Keep the greens… renegotiate or pass off the yellows… and lovingly release at least one red by Friday. Need wording bravery? Grab a script from Boundaries Made Simple or pop into our FB community Work-Life Balance for Working Moms and let’s workshop it together. Remember: Every intentional no is a louder yes to the life you’re building. 🚦 ⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show! 📌 Grab Your Freebies! 🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist 💖 Goal Manifesting Planner … map your dreams with bite-size prompts 🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity) 📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes 🧹 Spring Cleaning Checklist… because clutter steals time, too 🎅Christmas Planning Guide… yes, early prep counts as self-care Want to connect with other amazing moms?Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day! ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Bottom of Form Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session      

Hi Mamas, If you’ve been feeling like your connection with your kids is slipping through the cracks in the middle of all the meetings, laundry piles, after-school chaos, and never-ending to-do lists… this episode is for you. In this episode I’m sharing 10 simple, practical, and time-friendly ways to nurture your relationship with your kids… even if your calendar feels like it’s busting at the seams. This isn’t about adding more to your plate. It’s about weaving meaningful moments into the chaos you’re already managing… through things like:✔️ Making family time a non-negotiable✔️ Creating weekly traditions that your kids will remember forever✔️ Discovering and speaking your child’s love language✔️ Turning ordinary routines into connection rituals✔️ And modeling self-care, so they learn how to value their own well-being too If you’ve ever wondered how to feel more connected with your children…. without needing more time or energy than you’ve got… this is your permission slip and your plan. 💡 Plus, I’m giving you a free tool that will help you get started right away:📱 Grab my FREE Tech Time-Out for Moms Guide! and learn how to be more present, cut back on screen distractions, and actually enjoy the time you do have with your kids. Feeling encouraged by today’s episode?👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …  your messages truly mean the world to me. 🌟 Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your doing to find that new mom friend or share any tips you have! Looking for Time-Saving FREEBIES? I've Got You Covered! 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time—without the guilt or power struggles. 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today! Love & Light,  Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session

Hey mama, This week’s Monday Mindset is such an important one… especially if you’ve been feeling like you’re doing all the things but still missing real connection with your kids. We’re kicking off the week with this quote by Dr. A. Whitham:“Children spell love… T-I-M-E.” In this episode, I’m sharing how small, intentional moments of presence… even just 10 minutes a day… can completely shift your relationship with your child. Because it’s not about elaborate plans or carving out hours you don’t have. It’s about putting your phone down, tuning into the moment, and being truly present…even in the chaos. Here’s what I’m talking about:✔️ Why quality time doesn’t have to mean “a lot of time”✔️ How to create meaningful micro-moments (that fit into your real life)✔️ My favorite connection rituals… from sock-sorting chats to bedtime “rose and thorn”✔️ Why your full attention… even for 10 minutes… can fill your child’s emotional tank✔️ A mindset shift that helps you ditch the guilt and show up with intention 💖 This week’s challenge:Pick one moment each day this week to be fully present with your child.Put the phone away. Quiet the mental checklist. Just be there.Ask about their day. Share a story. Snuggle up. Shoot hoops. Play Uno.Give them your full attention for 10 minutes and watch what happens.✨ Then at the end of the week, reflect:How did it feel? What did you notice? How did they respond? And if you’re feeling brave, I’d love for you to come share your favorite moment inside our Facebook community Work-Life Balance for Working Moms. Your story might inspire another mom to do the same. 💛 📱 Also… if screen time is one of your biggest distractions (been there!), grab my FREE Tech Time-Out for Moms Guide!  to help you create more space for connection. It’s simple, doable, and 100% judgment-free. 💛 If this episode spoke to your mama heart, do me a favor and tap that follow button so you never miss a mindset reset. And if you’ve got a friend who needs this reminder too? Send it her way. Let’s make this a summer of sacred moments. Looking for Time-Saving FREEBIES? I've Got You Covered! 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time… without the guilt or power struggles. 💖 Check out my Goal Manifesting Planner!  … a simple template with prompts to help you map out your dreams and make them happen 🥗 Save Time & Money with Meal Planning… Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out… Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist… Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session        

Hi Mamas, If you’ve ever tried to run a Zoom call while cutting grapes, negotiating peace during a toddler tantrum, and pointing wildly to a "quiet!" sign taped to your door... this one’s for you. In this episode, we cover: ✅ Why working from home as a mom isn’t always the dream setup we imagine✅ How to set healthy boundaries (even when your office is your kitchen)✅ Tips to create separation between work and home—even when they happen in the same space✅ Communication hacks for handling tough days and unexpected chaos✅ Simple mindset shifts that give you permission to pause, reset, and not do it all Plus, I’m sharing my go-to tool for busy working moms:👉Boundaries Made Simple – a free guide packed with realistic scripts to help you say no (without guilt), set limits with confidence, and carve out time for the life you actually want to live. You’ll learn: How to use visual cues and rituals to transition between roles How to prep your people so your day doesn’t fall apart by 10 a.m. Why giving yourself breaks (yes, even 10 minutes) actually makes you more productive What to do when your job is taking a toll on the version of you you want your kids to remember 👀 Need more support? Check out Episode 104: “10 Signs That It’s Time to Look for a New Job” if your current role isn’t giving you the flexibility or support you need as a working mom. ✨ Remember:You don’t have to work like you don’t have kids.You don’t have to parent like you don’t have a job.You’re allowed to do both—with boundaries, intention, and a whole lot of grace. 🎁 Resources Mentioned: 📘 Boundaries Made Simple Guide – Download it here📆 My Hour-by-Hour Weekly Calendar Template – Grab it here🎙️ Episode 104: 10 Signs It’s Time to Look for a New Job – Listen now Feeling encouraged by today’s episode?👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …  your messages truly mean the world to me. 🌟 Let’s keep this conversation going! Head on over to our Facebook community Work-Life Balance For Working Moms and tell us what your doing to find that new mom friend or share any tips you have! Looking for Time-Saving FREEBIES? I've Got You Covered! 🔥 Grab my Boundaries Made Simple guide here!! Learn how to set clear, loving boundaries so you can protect your time—without the guilt or power struggles. 🥗 Save Time & Money with Meal Planning – Free up your evenings and focus on what matters most with my Stress Free Weeknight Dinners Guide 📱 Take a Tech Time-Out – Start ditching time-wasters on your phone with the Tech Time-Out for Moms Guide! 🧹 Spring Cleaning Checklist – Get organized and tackle your home with this easy-to-follow Spring Cleaning Checklist! 🎅🎄🎁GRAB YOUR FREE CHRISTMAS PLANNING GUIDE HERE! 🎁🎄🎅 ⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!   Love & Light, Kerri Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show! Contact me: support@momwifecareerlife.com Instagram: https://www.instagram.com/mom.wife.career.life/ Website: momwifecareerlife.com Book a Time Management Coaching Session