Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting
Kerri Patt - Work-Life Balance & Time Management Coach for Working Moms
268 episodes
1 day ago
*Top 1.5% Globally Ranked Podcast in Time Management & Work-Life Balance for Working Moms*
Helping overwhelmed working moms create balance through healthy habits, organization and intentional living.
Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs?
In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos. My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries. . I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup.
Hi, I’m Kerri and I’m a wife, mom of 3 and a recovering perfectionist! I spent years feeling burnt out, always saying yes because I didn’t know how to say no, allowing work to creep into my family time, and never take time for myself because I put everyone else’s needs ahead of mine. I finally realized that I’m never going to get this time back with my kids and my family and I needed to reprioritize and focus on what is truly important in life. I’ve spent countless hours looking for ways to make life simpler, easier and more fulfilling and I’m looking forward to sharing my years of research and trial and error with all of you!
If you are ready to finally feel like you have more control over your life and your schedule, start your days with calm instead chaos, and feel like the best version of yourself, then this podcast is for you!
Website: www.momwifecareerlife.com
Instagram : @mom.wife.career.life - DM me anytime!
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*Top 1.5% Globally Ranked Podcast in Time Management & Work-Life Balance for Working Moms*
Helping overwhelmed working moms create balance through healthy habits, organization and intentional living.
Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs?
In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos. My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries. . I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup.
Hi, I’m Kerri and I’m a wife, mom of 3 and a recovering perfectionist! I spent years feeling burnt out, always saying yes because I didn’t know how to say no, allowing work to creep into my family time, and never take time for myself because I put everyone else’s needs ahead of mine. I finally realized that I’m never going to get this time back with my kids and my family and I needed to reprioritize and focus on what is truly important in life. I’ve spent countless hours looking for ways to make life simpler, easier and more fulfilling and I’m looking forward to sharing my years of research and trial and error with all of you!
If you are ready to finally feel like you have more control over your life and your schedule, start your days with calm instead chaos, and feel like the best version of yourself, then this podcast is for you!
Website: www.momwifecareerlife.com
Instagram : @mom.wife.career.life - DM me anytime!
256. How To Use A Power Hour Effectively As A Working Mom
Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting
13 minutes
1 month ago
256. How To Use A Power Hour Effectively As A Working Mom
Hi Mama,
Today’s episode is all about one of my favorite time management strategies: the Power Hour. This is the secret weapon that helps busy working moms like us get laser-focused and actually make progress on the things that matter most… even when time feels scattered into tiny fragments.
Inside This Episode, We’ll Talk About:
✔️ What a Power Hour is and why it works for moms✔️ Different ways to structure your Power Hour depending on your season of life (morning, nap time, after bedtime, or in-between kids’ activities)✔️ Examples of how to use a Power Hour… for household management, work projects, passion projects, or even self-care✔️ The 4 steps to making your Power Hour truly effective: pick your focus, remove distractions, set a timer, and celebrate the win✔️ How to protect your Power Hour by setting boundaries and creating distraction-free focus
📱Grab your free Tech Time-Out for Moms Guide… it will help you set those boundaries so you can truly focus during your Power Hour! 📱
💛 Feeling encouraged by today’s episode?👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life …your messages truly mean the world to me. 🌟
📣 I’d love to hear what you accomplish in your Power Hour! Come share inside our free Facebook community Work-Life Balance For Working Moms… you might just inspire another mama.
📌 Grab More Freebies!
🔥 Boundaries Made Simple… guilt-free scripts, mindset shifts, and a “guilt-detox” checklist
💖 Goal Manifesting Planner … map your dreams with bite-size prompts
🥗 Stress Free Weeknight Dinners Guide… reclaim your evenings (and your sanity)
📱 Tech Time-Out for Moms Guide… ditch the scroll and win back precious minutes
🧹 Spring Cleaning Checklist… because clutter steals time, too
🎅Christmas Planning Guide… yes, early prep counts as self-care
⏰ Ready for 1:1 support? ⏰If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today
Love & Light, Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: support@momwifecareerlife.com
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: com
Book a Time Management Coaching Session
Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting
*Top 1.5% Globally Ranked Podcast in Time Management & Work-Life Balance for Working Moms*
Helping overwhelmed working moms create balance through healthy habits, organization and intentional living.
Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs?
In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the chaos. My mission is to help you create balance in your life by implementing healthy habits, organizing your home and your schedule, and setting healthy boundaries. . I will teach you how to take control of your time, how to say no, how to be more present in the moment, and most importantly how to start putting your needs first because no one can pour from an empty cup.
Hi, I’m Kerri and I’m a wife, mom of 3 and a recovering perfectionist! I spent years feeling burnt out, always saying yes because I didn’t know how to say no, allowing work to creep into my family time, and never take time for myself because I put everyone else’s needs ahead of mine. I finally realized that I’m never going to get this time back with my kids and my family and I needed to reprioritize and focus on what is truly important in life. I’ve spent countless hours looking for ways to make life simpler, easier and more fulfilling and I’m looking forward to sharing my years of research and trial and error with all of you!
If you are ready to finally feel like you have more control over your life and your schedule, start your days with calm instead chaos, and feel like the best version of yourself, then this podcast is for you!
Website: www.momwifecareerlife.com
Instagram : @mom.wife.career.life - DM me anytime!
